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  • Positives Hunt

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    Chris Yuan
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    This document provides information about online courses for anxiety and depression from www.thiswayup.org.au. It includes a program resource called the Positives Hunt worksheet, which instructs users to write down at least one positive experience each day, such as enjoyable events, accomplishments, positive interactions, and small pleasures to focus the mind on searching for positives and counteract depression. The goal is to complete the worksheet each day for a week to practice noticing positives.

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    This document provides information about online courses for anxiety and depression from www.thiswayup.org.au. It includes a program resource called the Positives Hunt worksheet, which instructs users to write down at least one positive experience each day, such as enjoyable events, accomplishments, positive interactions, and small pleasures to focus the mind on searching for positives and counteract depression. The goal is to complete the worksheet each day for a week to practice noticing positives.

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    4 views2 pages

    Positives Hunt

    Uploaded by

    Chris Yuan
    This document provides information about online courses for anxiety and depression from www.thiswayup.org.au. It includes a program resource called the Positives Hunt worksheet, which instructs users to write down at least one positive experience each day, such as enjoyable events, accomplishments, positive interactions, and small pleasures to focus the mind on searching for positives and counteract depression. The goal is to complete the worksheet each day for a week to practice noticing positives.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Online courses for Anxiety and Depression

    WWW.THISWAYUP.ORG.AU

    Program Resource
    Positives Hunt
    Your Positives Hunt Worksheet
    Instructions: Each day, aim to write down at least one positive experience, big or small, that
    happened to you that day. These might include enjoyable events, times you accomplished
    something or displayed a valuable quality, positive interactions with others, and small moments of
    pleasure throughout the day.

    The goal is to focus your mind on searching for positives, something it does not naturally do when
    you are feeling depressed.

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    WWW.THISWAYUP.ORG.AU

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