GE2204

Self-Care Plan

Instructions:

1. Create a self-care plan using the template on pages 2-3.

2. Refer to the rubrics below for grading.

5 (Excellent) 4 (Good) 2-3 (Fair) 0-1 (Poor)

Content Selected essential items Selected items that Select items and Select items and
(x10) that help make the are important in details that discuss details that are not
content interesting; the discussing the the week's activities important or
details focus on the activities for the but are not very relevant.
essential information. weeks important.
Organization Self-care plan entry is Self-care plan entry Self-care plan entry Self-care plan entry
(x6) logical and effective. is generally logical is somewhat lacks logical order
and practical, with a illogical and and organization.
few minor confusing in places.
problems.
Effort Exceeds the Fulfills all of the Meets some of the Fulfills a few of the
(x2) assignment's requirements of the needs of the requirements of the
requirements and put assignment assignment assignment
care and effort into the
process.
Grammar Self-care plan is highly Self-care plan is Self-care plan is Inadequate
(x2) polished; no grammar or polished; maximum adequate; discussion; more
spelling errors. of one grammar or maximum of two than two spelling or
spelling error. grammar or spelling grammar errors
errors.

05 Task Performance 1 *Property of STI

Page 1 of 3
 Alexis Diane O. Posesion BSTM1K Jan. 18 2024

Eating Vegetables Good to others

Relaxed

I walking every morning Joy Happy

Drinking 8 glass of water Keep promises Smile & have a good attitude

Dancing zumba Listen actively Make small talk

I clean my body Loving Respecful

My body hurts Stress Lack of trust

Not eating on time Disgusted Don't care about others

Drinking alcohol Headaches Upset

I eat snacks that are not good to me body Not Relaxed Angry

Not going to sleep at the right time Depress Don't notice anymore

Keep your body clean and groomed Watching funny video Making arrangements

Be active everyday Getting along with people Immediately apologize for the mistake

Get to bed on time Listening to music Understood

Eat good foods I'm playing with my nephew Speak up about your feeling

Focus on healthy habits Taking pictures like sky Be patient

Washing hands before meal Drawing Talk and sort it out

 SELF-CARE PLAN
MIND BODY
Self-care practices I use: Eat healthy, regular meals Self-care practices I use: Stretch every morning.
and stay hydrated.

New self-care ideas: Give our body ten minutes of New self-care ideas: Take our vitamins.
mindful attention.

Barriers: Lack of time. Barriers: Skin, mocous membranes, tears, earwax,

mucos , and stomuch acid .

EMOTIONS WORK
Self-care practices I use: Focus on positivity Self-care practices I use: Self care at your desk.

New self-care ideas: Take time for yourself each day. New self-care ideas: Reduced stress

Barriers: Not taking responsibility. Barriers: Financial troubles.

RELATIONSHIPS OTHER
Self-care practices I use: To be honest with yourself Self-care practices I use: Talk to someone & reach
out to friends or familky to
build a sense of belonging.

New self-care ideas: Open communication honesty New self-care ideas: Makes you better friend, lover,
is the key. parent colleague and
professional.

Barriers: An ability to understand and treat persons Barriers: Lack of attention, interest, distractions, or
as a persons. irrelevance to the receiver.