Republic of the Philippines

Department of Education
Region II – Cagayan Valley
Schools Division of Nueva Vizcaya
3X3 BASKETBALL TRAINING MATRIX FOR CAVRAA 2023
Time Apr-01 Apr-02 Apr-03 Apr-04 Apr-05
7:00-7:30 Breakfast Breakfast Breakfast Breakfast Breakfast
7:30-8:00 Morning Routines Morning Routines Morning Routines Morning Routines Morning Routines
8:00-9:00 Dynamic warm-up/stretching Dynamic warm-up/stretching Dynamic warm-up/stretching Warm-up and organization Warm-up and organization

Conditioning Drills, Conditioning Drills, Conditioning Drills, Pliometrics: Conditioning Drills, Conditioning Drills, Pliometrics:
9:00-9:30 Pliometrics: Fig. 1-5 Pliometrics: Fig. 1-5 Fig. 1-7 Pliometrics: Fig. 1-7 Fig. 1-7
9:30-10:00 Break Break Break Break Break

Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility:
10:00-12:00 Ladder Drills Ladder Drills Cone Drills Cone Drills Cone Drills
12:00-1:00 Lunch Break Lunch Break Lunch Break Lunch break Lunch break
1:00-2:00 Modular Learning Modular Learning Modular Learning Modular Learning Modular Learning

Strength exercise: Vertical

Jumps, push-up, pull-ups, Strength exercise: Vertical Strength exercise: Vertical
seat-ups & running(planting Jumps, push-up, pull-ups, seat- Jumps, push-up, pull-ups, seat- Strength exercise: Core Strength exercise: Core
2:00-3:00 rice) ups & running(planting rice) ups & running(planting rice) development development
3:00-3:30 Break Break Break Break Break
Skills Development, passing,
Skills Development, passing, Skills Development, passing, Skills Development, passing, catching , dribbling & Skills Development, passing,
3:30-4:30 catching and dribbling catching and dribbling catching and dribbling shooting catching , dribbling & shooting
4:30-5:00 Cool Down and Feedbacking Cool Down and Feedbacking Cool Down and Feedbacking Cool Down and Feedbacking Cool Down and Feedbacking
Prepared by: Recommending Approval: Approved:

EDGAR H. ANOS MELANY M. ASUNCION, PhD RACHEL R. LLANA, PhD, CESO VI

Trainer, 3X3 Basketball EPS,SGOD Schools Division Superintendent
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Nueva Vizcaya
3X3 BASKETBALL TRAINING MATRIX FOR CAVRAA 2023

Time Apr-06 Apr-07 Apr-08 Apr-09 Apr-10

7:00-7:30 Breakfast Breakfast Breakfast Breakfast Breakfast
7:30-8:00 Morning Routines Morning Routines Morning Routines Morning Routines Morning Routines
8:00-9:00 Warm-up and organization Warm-up and organization Warm-up and organization Dynamic warm-up/stretching Dynamic warm-up/stretching
Conditioning Drills, Pliometrics: Conditioning Drills, Conditioning Drills, Pliometrics:
9:00-9:30 Endurance Jogging Endurance Jogging Fig. 1-9 Pliometrics: Fig. 1-9 Fig. 1-9
9:30-10:00 Break Break Break Break Break
Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility:
10:00-12:00 Ladder & Cone Drills Ladder & Cone Drills Ladder & Cone Drills
12:00-1:00 Lunch break Lunch break Lunch break
1:00-2:00 Modular Learning Modular Learning Modular Learning
Strength exercise: Speed Strength exercise: Speed Strength exercise: Speed
2:00-3:00 development development development
3:00-3:30 Break Break Break
Skills Development, passing,
Skills Development, passing, catching , dribbling & Skills Development, passing,
3:30-4:30 Warm-up and organization Warm-up and organization catching , dribbling & shooting shooting catching , dribbling & shooting
4:30-5:00 Endurance Jogging Endurance Jogging Cool Down and Feedbacking Cool Down and Feedbacking Cool Down and Feedbacking

EDGAR H. ANOS MELANY M. ASUNCION, PhD RACHEL R. LLANA, PhD, CESO VI

Trainer, 3X3 Basketball EPS,SGOD Schools Division Superintendent
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Nueva Vizcaya
3X3 BASKETBALL TRAINING MATRIX FOR CAVRAA 2023

Time Apr-11 Apr-12 Apr-13 Apr-14 Apr-15

7:00-7:30 Breakfast Breakfast Breakfast Breakfast Breakfast
7:30-8:00 Morning Routines Morning Routines Morning Routines Morning Routines Morning Routines
8:00-9:00 Dynamic warm-up/stretching Dynamic warm-up/stretching Dynamic warm-up/stretching Dynamic warm-up/stretching Warm-up and organization
Conditioning Drills, Conditioning Drills, Conditioning Drills, Pliometrics: Conditioning Drills, Conditioning Drills, Pliometrics:
9:00-9:30 Pliometrics: Fig. 1-9 Pliometrics: Fig. 1-9 Fig. 1-9 Pliometrics: Fig. 1-9 Fig. 1-9
9:30-10:00 Break Break Break Break Break
Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility:
10:00-12:00 Ladder & Cone Drills Ladder & Cone Drills Ladder & Cone Drills Ladder & Cone Drills Ladder & Cone Drills
12:00-1:00 Lunch break Lunch break Lunch break Lunch break Lunch break
1:00-2:00 Modular Learning Modular Learning Modular Learning Modular Learning Modular Learning
Strength exercise: Vertical Strength exercise: Vertical Strength exercise: Vertical
jump, speed, core jump, speed, core Strength exercise: Vertical jump, speed, core Strength exercise: Vertical
2:00-3:00 development development jump, speed, core development development jump, speed, core development
3:00-3:30 Break Break Break Break Break
Skills Development: Offensive Skills Development: Offensive Skills Development: Defensive Skills Development: Defensive Skills Development: Defensive
3:30-4:30 Drills Drills Drills Drills Drills
4:30-5:00 Cool Down and Feedbacking Cool Down and Feedbacking Cool Down and Feedbacking Cool Down and Feedbacking Cool Down and Feedbacking

EDGAR H. ANOS MELANY M. ASUNCION, PhD RACHEL R. LLANA, PhD, CESO VI

Trainer, 3X3 Basketball EPS,SGOD Schools Division Superintendent
 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Nueva Vizcaya
3X3 BASKETBALL TRAINING MATRIX FOR CAVRAA 2023

Time Apr-16 Apr-17 Apr-18 Apr-19 Apr-20

7:00-7:30 Breakfast Breakfast Breakfast Breakfast Breakfast
7:30-8:00 Morning Routines Morning Routines Court Familiarization Acclimation Acclimation
Conditioning Drills, Conditioning Drills, Conditioning Drills, Pliometrics: Conditioning Drills, Conditioning Drills, Pliometrics:
8:00-9:00 Pliometrics: Fig. 1-9 Pliometrics: Fig. 1-9 Fig. 1-9 Pliometrics: Fig. 1-9 Fig. 1-9
9:00-9:30 Break Break Break Break Break
Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility: Drills on Speed and Agility:
9:30-10:00 Ladder & Cone Drills Ladder & Cone Drills Ladder & Cone Drills Ladder & Cone Drills Ladder & Cone Drills
10:00-12:00 Matery of Routines Matery of Routines Matery of Routines Matery of Routines Matery of Routines
12:00-1:00 Lunch break Lunch break Lunch break Lunch break Lunch break
1:00-2:00 Modular Learning Modular Learning Modular Learning Modular Learning Modular Learning
Strength exercise: Vertical Strength exercise: Vertical
jump, speed, core jump, speed, core Strength exercise: Vertical
2:00-3:00 development development jump, speed, core development Mastery of Routine Mastery of Routine
3:00-3:30 Break Break Break Break Break
3:30-4:30 Set Play Mastery Set Play Mastery Set Play Mastery Rules and Techniques Rules and Techniques
4:30-5:00 Cool Down and Feedbacking Cool Down and Feedbacking Film Viewing Film Viewing Film Viewing

EDGAR H. ANOS MELANY M. ASUNCION, PhD RACHEL R. LLANA, PhD, CESO VI

Trainer, 3X3 Basketball EPS,SGOD Schools Division Superintendent