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சித்த முத்திரை
அடிப்படை பயிற்சி வகுப்பு
Batch : 53
அமர்வு -07
PROCEDURE:
The tips of the thumb and index finger touch together, without
exerting any pressure. The other fingers should be comfortably
extended. This should be done in both hands. It can be done in any
circumstance for any length of time.