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சித்த முத்திரை
அடிப்படை பயிற்சி வகுப்பு
Batch : 53
அமர்வு -08
Twine the fingers of both the hands together, with the palms touching each
other. Both the middle fingers should be held erect. The hands are held
below the lower jaw without the fingers touching it. This can be done for
20 minutes, twice a day.
BENEFITS: