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Julian Huguet: What makes you happy? Having fun? Hanging out with friends? Delicious food?
Making money? Well, consider this. Psychologists have scientifically proven that one of the
greatest contributing factors to overall happiness in your life is how much gratitude you show.
Yeah, think about that. Go ahead and marinate on that for a second. You can thank me later if
you want. It will make you feel better according to this study. You go ahead and click on it and
read it if you want. Or, you can keep watching because we read it, we thought it might be fun to
test out for ourselves. We gathered a selection of volunteers to act as our subjects. First, we gave
them a test. They didn't know what we were looking for. But they gave us a pretty good idea of
their current level of happiness. We asked them to close their eyes and think of somebody who
was really influential in their life, somebody who did something really amazing or important for
them. We had them write down as much as they could about why this person was so important.
Now, a lot of them thought at this point the experiment was over until we really put them on the
spot and tried to get them to call that person and read what they wrote about them. Thank you,
Jessica. We are going to have to have you call your mother. So, who was that right person for
you?
Participant 1: Okay.
Participant 5: If it's true that those who are gone on are looking down on us, maybe he'll
recognise that he is great.
Participant 2: Hey, how're you doing? Um, you got a second? Where are you at, the hotel?
Person on the phone 1: I am, I'm in the hotel. Hon, you scared me when you asked if I had a
second, I thought something was wrong.
Participant 2: No, I'm on this little TV show, and they told me to talk about the person that
influenced me the most, and I picked you, and they're making me call, they're making me call
you.
Participant 2: Alright, so I gotta read you this paragraph, can you hear me?
Participant 3: Hey, Craig, this is Lowy. Um, this is gonna be a funny little voicemail, so I hope
you enjoy it.
Participant 1: I have to read this to you, okay? And you can't say anything or... I don't know. You
can respond, but I probably will just keep going, okay?
Participant 5: The person who has had the biggest impact on my life, outside of Jesus Christ who
is responsible for my existence, was my college accounting instructor. He had a joy and
enthusiasm for his job like no other teacher I have ever known.
Participant 2: I love her to death, and she keeps me going with positive talk, she is a woman that
knows what she wants and won't give up until it is achieved.
Person on the phone 1: Oh, pumpkin, I don't know what to... I'm about to cry because that's so
beautiful. I have to say that's just wonderful.
a relative
a classmate
a teacher
a friend
a colleague
2. What was the purpose of the calls?
to show gratitude
to organise a meeting
to ask them how they have been
a relative
a classmate
a teacher
a friend
a colleague
4. What was the purpose of the calls?
to show gratitude
to organise a meeting
to ask them how they have been
Discuss
How do you think most people would react if they got a call like that?
How can you express gratitude to the people you love?
a break-up
education
financial support
someone's health
2. Which test were the participants given?
a maths test
a personality test
a happiness test
3. What did the people whose happiness increased by 2–4 percent do?
He is a doctor.
He is a scientist.
He's wearing a lab coat.
a break-up
education
financial support
someone's health
2. Which test were the participants given?
a maths test
a personality test
a happiness test
3. What did the people whose happiness increased by 2–4 percent do?
They talked about a person they are grateful to.
He is a doctor.
He is a scientist.