REVIEWER IN PHYSICAL
Nutrition/Nutrients
EDUCATION AND HEALTH
1 the importance of the food for
Non Communicable Diseases
(NCDs)
➢ The Western Pacific Region
declares non-communicable
diseases as the top killers in the
Philippines.
Nicotine
➢ is a toxic chemical compound that
mostly consists nitrogen, which
also makes cigarettes addictive. It
makes the heartbeat fast, brings
lightheadedness, and upsets
stomach.
Diabetes
➢ a disease resulting from a
condition of the body wherein the
body is not able to produce or
effectively use insulin.
Sedentary Lifestyle
➢ occurs when an individual lacks
the recommended level of regular
physical
activity or if he/she is physically
inactive.
Mainstream Smoke
➢ is the smoke from lit cigarette that
is both inhaled and exhaled.
Cancer
➢ a disease where cells divide in
uncontrolled pace.
Heart Attack
➢ Untreated cardiovascular disease
can lead to serious complications.
Cardiovascular Disease
➢ a disease of the heart and blood
vessels and is the leading cause
of death in the Philippines.
First-Hand Smoker
➢ They only get 30% of the
chemicals while the second-hand
smoker get 70% of the chemicals.
➢ is the health branch that stresses
growth and development, as well
as in lowering the chances of
acquiring diseases and illness.
Breakfast
➢ It is considered as the most
important meal and provides
energy throughout the day.
Vitamin D
➢ Calcium Deficiency in the body
occurs in the absence of Vitamin
D.
Carbohydrates
➢ Main source of energy.
Poor Dietary Habits
➢ occur when the person does not
follow the principles of good
nutrition— adequacy, balance,
and variety.
Vitamin A
➢ Help the body use carbohydrates,
proteins, and fats, maintains
healthy skin, bones teeth and hair
Nutrients
➢ important food substances that
help our body function properly. It
provides energy and facilitates
growth and repair of cells.
Macro Nutrients
➢ Protein, Carbohydrates, Fats and
Water
Micro Nutrients
➢ Vitamins and Mineral
Eating Habits
➢ characterizes the way an
individual consumes food.
Weight Control
➢ Is the process of achieving and
maintaining the desired weight of
an individual.
 ➢ Playing sports
Reflect Replace Reinforce ➢ Taking classes or learning new
➢ a process of improving your eating hobby
habits.
Example of Distress
Benefits of Dietary Supplements ➢ Death of a loved one
➢ This supplements complement the ➢ Parents divorcing or separating
dietary intake of essential ➢ Hospitalization (oneself or family
nutrients and help reduce the risk member
of diseases. ➢ Injury or illness
➢ Being abused or neglected
Thermic Effect ➢ Family problems
➢ Effect of food refers to the energy
spent to digest the food. Example of Acute Stress
➢ Traffic jams
Helpful Ways to Improve Eating ➢ Loud noises
Habits Disorders ➢ Running late
➢ Refraining from unhealthy habits ➢ Deadlines
while substituting them with ➢ Argument with loved one
healthy ones. ➢ Losing essential items like wallet
➢ Reflecting on each sign or cue or phone
and how it could be avoided.
➢ Writing food diary for a number of
days consisting of a list of eating
habits with specific food eaten and
the time it was consumed.

High blood Pressure

➢ Health risk that is most closely
associated with inactivity and poor
fitness level.

Eustress
➢ Positive form of stress that
promotes growth and
accomplishments

Distress
➢ Is a state of extreme sorrow, “I CAN DO ALL THINGS
suffering, or pain. THROUGH CHRIST WHO
STRENGTHENS ME”
Acute Stress
➢ It is a stress that lasts only for a
PHILIPPIANS 4:13
short period of time.
➢ Short-term stress and stress that
comes on suddenly.

Stress
➢ is a reaction of the body and mind
to unkind and challenging life
incidents.
Example of Eustress
➢ Starting a new school year
➢ Making new friends
➢ Moving into a new home