4.

Art for psychology and healing purposes

Art has been recognized for its therapeutic potential in psychology and healing. Expressive art
therapies, such as painting, drawing, and sculpture, can provide a creative outlet for individuals
to explore and communicate their emotions, aiding in self-discovery and healing. The process of
creating art can be a form of catharsis and promote relaxation, contributing to mental well-being.
Additionally, art therapy is used in various settings, including counselling and healthcare, to
support individuals facing emotional challenges or trauma.

Definition of art therapy- Art therapy encourages creative expression through painting,
drawing, or modelling. It may work by providing a person with a safe space to express their
feelings and allow them to feel more in control over their life

Emphasis on the therapeutic use of artistic expression – Art therapy can help people express
themselves more freely, improve their mental health, and improve interpersonal relationships.
The basis of art therapy is established on the idea that people can recover and feel better via
artistic expression.

Origins and historical development of art therapy- Art therapy as a formally structured
medical practice began in Europe in the mid-1900s. The term itself is most often attributed to
Adrian Hill, a British artist, who is believed to have coined the phrase “art therapy” in the 1940s.
Early use of art therapy occurred while treating tuberculosis patients.

Types of Art Therapy – example of art therapy includes

Collage

Colouring

Doodling and scribbling

Drawing

Finger painting

Painting

Photography

Sculpting

Benefits of Art Therapy – these are the 5 benefits of art therapy

Examples:

Self- Discovery- can help you acknowledge and recognized feelings that have been lurking in
your subconscious

Self-esteem -art is a great way to process your emotion without words, process complex
feelings and find yourself

Emotional Release- one of the greatest benefit of art therapy is giving you a healthy outlet for
expressing and letting go all your feelings and fears

Stress relief- fighting anxiety, depression or emotional trauma can be very stressful for you both
mentally and physically. Creating art can be used to relieved stress and relax your mind and
body.

Inner strength- art therapy can give you voice which you can use to communicate your thoughts
and feelings through examining the inner self, and the experience that have shaped you.