DLP in PE Street AND HIP-HOP Dance

Physical Education (Cagayan State University)

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 Detailed Lesson Plan
In Grade 10 P.E Quarter 3 Module 1 – Topic 1

I. OBJECTIVES:
At the end of the lesson, the students are expected to:
a. Describe street dance and hip-hop dance
b. Identify the dance styles of street dance and hip-hop dance
c. Explain the nutritional needs of a teenager
d. Realize the importance of eating a healthy diet

II. SUBJECT MATTER

a. Topic: Introduction to Street and Hip-hop Dance
b. References: Grade 10 Physical Education and Health Learner’s
Material
c. Materials: Reading materials, Laptop and Ppt

III. PROCEDURE

Teacher’s Activity Student’s Activity

A. Preliminaries

Exquisite morning everyone! Good morning, sir!

May I request everyone to stand

and let us pray.

(Play a prayer)

Before I let you take you sits, kindly

check if your chairs are properly
aligned and also pick all the dirt
you can see.

You may now take your sit. Thank you, sir!

Is everyone present today? Yes/no sir!

Okay, so before we formally start

let me first reiterate our MAPEH
Rules,

1. Raise your hand if you want

to recite
2. Listen when someone is

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 talking
3. Respect each other’s
opinion

B. Motivation

Today we will be discussing a new

lesson in Physical Education. But
before that, I want you to watch this
video. Watch and observe carefully
as I will ask you some questions
with regards the video that you will
watch.

Let the students watch the

performance of a street dance
group in the Philippines who have
won international acclaim such as
Philippine All-Star.

Link:https://youtu.be/RK7rg6Ga1sk

Processing Question:

1. What do you feel about Filipino
dancers competing worldwide?
I felt proud watching their video
because they represent our
country and showed to the world
that Filipinos are talented not only
in singing but also in dancing.

2. How do these dancers sustain By having a daily exercise and

their fitness? eating the right diet.

3. What type of dance do the Hip-hop, sir?

performance is?

Very good, our topic for today has

something to do with hip-hop.

C. Lesson Proper

Today, we will be discussing about

the introduction of street dance and
hip-hop dance.

I know that street and hip-hop

dance is no longer to you.

Who among here have already Sir!

tried dancing hip-hop?

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Wow! So, can you share a little Hip-hop is a type of cardio-
insight about hip-hop? vascular activity sir. With this, I can
able to express myself, enhance
Okay, very good. my dancing ability and make
myself a more physically active.
One of the recreational activities
that you can perform regularly is
dancing. A form of dance that is
fun, enjoyable, and beneficial is
street and hip-hop dance.

Let’s discuss what is street dance The term is an informal and

first, Majelle can you read the improvised style of dance that has
slide? evolved outside dance studios.

Very good. Formally, it is called

vernacular dance. It also
developed a social nature wherein
participants are encouraged to
interact with spectators and other
dancers.

Street dance is a broad term that

describes a range of funk and hip-
hop dance styles that have grown
from the USA since the 1970s. Sir, it is because participants are
allowed to dance in any available
Why is it called vernacular dance, space like streets, parties, parks,
class? Any idea? school yards, and night clubs.

Hip-hop dance, on the other hand,

refers to street dance styles
Alright! How about the hip-hop primarily performed with hip-hop
dance? Who wants to read? music, or that have evolved as part
of hip-hop culture.

Very good. Yes, it is performed with

hip-hop music. This music
incorporates a number of iconic
elements, most notably DJing and
rapping, along with beatboxing,
sampling, and juggling beats on
turntables. (Student’s answers vary)

Where do you think it was

originated? If the street dance

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grown in USA, how about hip-hop
dance?

Hip-hop was originated in Bronx, in

New York City during the 1970’s (Student’s answers vary)

Now, what are the benefits we can

get from street and hip-hop dance?

Hip-hop can be a cardio- aerobic

exercise and anaerobic exercise.
One can benefit from both. Aerobic
benefits can be achieved when the
heart rate and breathing rate
increase. On the other hand,
anaerobic benefits are achieved
when muscles in the different parts
of the body like arms, thighs and
legs are strengthened by physical
activity like dancing.

Sir, these are the things we need

What do you think are these for? to do before dancing.

Very good. We also have Safety

Precautions when Dancing. As I
am always saying to you,
whenever you are engaging
yourselves in physical activity you
need to warm up, wear the
appropriate attire and take a cool
down after you are done with it. Dancing is a physically moderate
to vigorous activity and it requires
Let’s proceed to the next slide. a great deal of focus and stamina.
Who would like to read? In order for you to perform physical
activities such as street and hip-
hop dance, you have to eat the
right amount of food needed by
your body or a well-balanced diet
to give you energy; to help you
focus and concentrate, and to

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 prevent you from any untoward
injury or accident.

Thank you, Bj. Remember class,

that in any physical activity that you
are engaged, you need to be
fueled with the right amount of food
and water for you not to get You may get weak or worse
dehydrated and weak. collapsed sir.

What could be possibly happen if

you did not take any meal and
have not brought any water while
engaging in Fitness activity like
dancing?

Right! That is why food and water

intake is very important not only in
dancing activity but in all physical
activities.

But, we should always based our

food intake with the GO (Energy
giving), GROW (Body building),
and GLOW (Body regulating) food None sir!
groups.

Any question?

D. Generalization

Did you learn something for today? Yes, sir!

I hope you have learned something

from our lesson.

Before we proceed to our

application let's reiterate first what
we have discussed.

Who wants to recite? Sir!

Okay take it away. Sir, we learned about street and

hip-hop dance, it’s precautionary
measures and nutrients needs in
dancing exercise.

Okay very good.

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 E. Application

Healthy Eating Self-Assessment

How healthy is your daily diet? Are

you eating the right food?

With your honest evaluation, put a

check (√) mark on the column that
most closely matches your usual
eating routine. Do this in your
activity notebook.

Healthy Habit Yes No

1. Eat vegetables and salad
with 1 or two meals a day
2. Eat a variety of fruits
with 2 servings a day
3. Eat food rich in
carbohydrates such as
rice, root crops, corn with
2 or more servings a day
and proteins like meat,
eggs,
and cheese.
4. Avoid fatty food. Use
low-fat method to cook
such as boiling and grilling
5. Do not sprinkle salt over
your food
6. Limit sweet drinks or
concentrated juices.
7. Moderate intake of
sweets like
chocolate,
cakes, and desserts.
8. Drink 8 to 10 glasses of
water a day.
9. Eat a variety of different
foods each day.
10.Keep your intake OF of SCORE
INTERPRETATION
caffeine and alcohol
▪ All Yes Congratulations! You
look after yourself by eating
healthily. Well done and

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 keep up the good work.
▪ Combination of Yes and No
answers You have some
good eating habits but not
enough to guarantee long-
term good health. There is
always a room for
improvement.
▪ 7 or more No answers It’s
time to overhaul your diet. It
may start to jeopardize your
health in terms of
cholesterol, overweight and
high blood sugar. Consult
your nutritionist.

After knowing the result of your

healthy eating assessment activity,
answer the following questions in
your activity notebook.

1. Why is it important to eat a

variety of food every day?

2. Based on your No answers in

the previous activity, how can you
improve these eating habits? What
are your plans?

3. How do the food you eat affect

the activities you do? Cite
examples

IV. EVALUATION

Directions: Read the questions carefully and select the best answer. Write
only the correct letter on a separate sheet of paper.

1. It is an informal and stylized dance moves that evolve outside dance

studios.
A. Street dance B. Folk dance
C. Ballet dance D. Hip-hop

2. Where did Hip-hop dance style originate?

A. New York B. Las Vegas

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 C. California D. Mexico

3. Which of the following is a positive outcome of engaging in dance

activities such as hip-hop?
A. Bad physical appearance C. Stress Reduction
B. Hypertension D. Obesity

4. Street and hip-hop dances are active recreational activities.

A. Yes B. No
C. Maybe D. Maybe Not

5. Street dance is a broad term that describes a range of funk and hip-hop
dance styles that have grown from the ?
A. Africa B. Japan
C. Philippines C. USA

V. ASSIGNMENT

Take an advance reading on the different types of street and hip-hop

dance. Take down all necessary information.

Prepared by:

ALVIN V. GEPILA
Practice Teacher

Checked by:

NELY SALDIVAR-PELAGIO, MT-II

Resource Teacher

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