UNDP Lesson Plan

Republic of the Philippines
CENTRAL LUZON STATE UNIVERSITY

Science City of Munoz, Nueva Ecija
COLLEGE OF EDUCATION
Lesson Plan Information
Subject/Course: BPED Name: Saturno, Jeafrylle Dave E.
Grade Level: 10 Date: March 5, 2024
Time:
Topic: Length of Period: 1 hour
I. Objectives
At the end of Lesson, the students will be able to:
1. Discuss the United Nations Development Program Quick Wins.
2. Identify the sample of UNDP Quick Wins.
3. Explain the importance of the United Nations Development Program Quick Wins.
II. Subject Matter

Topic: Unit 3: Health Trends, Issues, and Concerns (Global level)
Sub Topic: The United Nations Development Program’s Quick Wins
Reference: Physical Education and Health - Grade 10 (Book)
Materials: Digital devices for teaching (such as laptops), visual aids, pen and paper.
III. Procedure
Teacher’s Activity Students’ Activity
A. Preliminary Activities
1. Greetings “Good morning, Sir Jeaf. It’s nice to see you

“Good morning, class.”
today!”
“How’s your day so far?”
“It is good, Sir.”
“I’m glad to hear that.”
2. Prayer
“Before we start, let’s have a short
prayer (Name of the student), (The chosen student will lead the prayer.)
please lead the prayer.”
3. Class management (The students will be given enough time to

“Okay, before we start the class, can you pick up the piece of paper. Once seen that
please pick up the pieces of paper or everyone is ready, the teacher will
trash that you see” proceed.)
4. Checking of Attendance
So, for your attendance for today, (The secretary will check who is absent
Secretary is there any absent in the class? today.)
REVIEW
Let’s have a short review of our last lesson.

Again, what is our last topic?
Very good!
B. Motivation
But before that, let’s have a short activity. This

activity is called 4 Pics, 1 Word. All you need
to do is to guess what’s in the picture and raise
your hand to answer.
Is that clear?
ETRTES ANDESC
Very Good, next picture

IV. Lesson Proper
Dancing as a recreational activity can be a

way to stay fit for people of all ages,
shapes, and sizes. It has a wide range of
physical and mental benefits including:
Okay, Kenneth what is dance recreational?
Sir, dance as a recreational activity is a

wonderful way for people of all ages and
abilities to have fun, stay active, and nurture
Thank you, Kenneth.
their mind, body, and spirit.
✓ improved condition of your heart and lungs
Improving the condition of your heart and

lungs generally refers to enhancing their
overall health and function. This can be
achieved through various lifestyle changes and
activities, such as regular exercise,
maintaining a healthy diet, avoiding smoking,
managing stress, and getting adequate rest.
Mark please read the next one.
Okay, thank you.

So, Martis what is muscular strength?
✓ increased muscular strength, endurance,

and motor fitness
Okay, you may seat now, thank you.

Next is muscular endurance. individuals typically engage in resistance
training exercises such as lifting weights, using
resistance bands, or performing bodyweight
exercises like push-ups and squats.
This can be achieved through exercises such
as high-repetition resistance training, circuit
training, or endurance-focused activities like
running, swimming, or cycling.
And the last one is motor fitness.
Activities that enhance motor fitness include

agility drills, balance exercises, coordination
drills, and sports-specific training.
✓ increased aerobic fitness

To increase aerobic fitness, it's important to
engage in activities that elevate the heart rate
and breathing rate for an extended period,
such as brisk walking, running, cycling,
swimming, or aerobic classes.
Rica, please read.

✓ improved muscle tone and strength
Achieving improved muscle tone involves

reducing excess body fat and increasing
muscle mass. This can be accomplished
through a combination of strength training
exercises, cardiovascular exercise, and a
healthy diet.
✓ weight management
Weight management refers to the process of

maintaining a healthy body weight through a
combination of balanced diet, regular physical
activity, and lifestyle choices. It involves
achieving a balance between the calories
consumed and the calories expended by the
body.
✓ stronger bones and reduced risk of

osteoporosis
Osteoporosis is a condition characterized by

weak and brittle bones, making them more
prone to fractures and breaks. By taking care of
your bones through proper nutrition, exercise,
and healthy habits, you can reduce the risk of
osteoporosis and keep your bones strong for
years to come.
窗体顶端
窗体底端
✓ better coordination, agility, and flexibility
you can enhance your coordination, agility,

and flexibility, leading to improved movement
quality, reduced risk of injury, and better
overall physical performance.
✓ improved balance and spatial awareness

Good balance helps prevent falls and injuries,
especially as you age.
With good spatial awareness, you can
navigate crowded spaces, judge distances
accurately, and move smoothly without
bumping into things.
✓ increased physical confidence
increased physical confidence isn't just about
how you look or what you can do—it's about
how you feel in your own skin and the belief
that you can handle whatever challenges life
throws your way.
✓ improved mental functions
improved mental functions empower you to
think more clearly, remember more effectively,
and perform at your best in all aspects of life.
✓ improved general and psychological well-
being
improved general and psychological well-being
create a positive ripple effect throughout your
life, touching every aspect with a sense of
vitality, fulfillment, and resilience.
✓ greater self-confidence and self-esteem
Greater self-confidence and self-esteem are

like having an inner cheerleader—they bolster
your belief in yourself and your abilities,
empowering you to tackle challenges and
pursue your goals with courage and
conviction.
✓ better social skills
Better social skills in dancing are like being the

life of the party—you move with confidence,
grace, and charisma, effortlessly connecting
with others on the dance floor and creating
unforgettable moments of joy and
camaraderie
B. Application
1. Pick a project in the sample UNDP Quick

Wins. Choose a creative title for the
project.
2. Determine which Millennium
Development Goal(s) does the project
target.
3. Come up with a slogan that captures
the energy and importance of the
chosen project.
4. Follow the format below.
Project Title:
Project Target MDG Slogan
Statement
(Based on
the sample
UNDP Quick None sir.
Wins)
Do you have questions or clarifications

regarding our performance task?
C. Generalization
Oral Questioning:
1. What does UNDP stand for? The student will answer.
2. What are the quick wins? The students will answer.
3. Why UNDP is important? The student will answer.
Very good thank you, Class!
D. Evaluation
Do you have any questions or clarification

regarding our topic?
If there’s no question, we have our quiz, bring

1/4 sheet of paper then write your name and
section, and number your paper 1-10.
Direction: Read and analyze each statement

below. Put a on your paper if it is a part of
United Nations Development Programs and
If it is NOT.
1.
Okay, time is up, pass your papers to the

center and pass it forward.
Let’s proceed to your assignment.
ASSIGNMENT
Create a reflection about UNDP’ Quick

Wins and hugot line mo sa buhay mo, on
1 whole sheet of paper.
Do you have any questions or clarification

regarding your assignment?
Prepared by: Jeafrylle Dave E. Saturno Checked by:
Student Teacher Resource Teacher

UNDP Lesson Plan

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

UNDP Lesson Plan

Uploaded by

Copyright:

Available Formats

Republic of the Philippines

CENTRAL LUZON STATE UNIVERSITY

II. Subject Matter

Reference: Physical Education and Health - Grade 10 (Book)

1. Greetings “Good morning, Sir Jeaf. It’s nice to see you

3. Class management (The students will be given enough time to

Let’s have a short review of our last lesson.

But before that, let’s have a short activity. This

Very Good, next picture

IV. Lesson Proper

Dancing as a recreational activity can be a

Okay, Kenneth what is dance recreational?

Sir, dance as a recreational activity is a

✓ improved condition of your heart and lungs

Improving the condition of your heart and

Mark please read the next one.

Okay, thank you.

✓ increased muscular strength, endurance,

Okay, you may seat now, thank you.

Activities that enhance motor fitness include

✓ increased aerobic fitness

Rica, please read.

Achieving improved muscle tone involves

Weight management refers to the process of

✓ stronger bones and reduced risk of

Osteoporosis is a condition characterized by

✓ better coordination, agility, and flexibility

you can enhance your coordination, agility,

✓ improved balance and spatial awareness

Greater self-confidence and self-esteem are

✓ better social skills

Better social skills in dancing are like being the

1. Pick a project in the sample UNDP Quick

Do you have questions or clarifications

Very good thank you, Class!

Do you have any questions or clarification

If there’s no question, we have our quiz, bring

Direction: Read and analyze each statement

Okay, time is up, pass your papers to the

Let’s proceed to your assignment.

Create a reflection about UNDP’ Quick

Do you have any questions or clarification

Prepared by: Jeafrylle Dave E. Saturno Checked by:

Student Teacher Resource Teacher

You might also like