Republic of the Philippines

WESLEYAN UNIVERSITY – PHILIPPINES

Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

College of Education
Detailed Lesson Plan in Physical Education 7

I. Objectives
At the end of the lesson the learners should be able to:
a. identify the importance of a person’s engagement in physical
activities;
b. reflect on the significant characteristics of being physically fit; and
c. demonstrate understanding of guidelines and principles in exercise
program design to achieve personal fitness.

II. Subject Matter

Topic: Self-Assessment on Physical Fitness
Reference: Physical Education 7
Learner’s Manual/Module
Materials: PowerPoint Presentation, Projector, other Materials
III. Procedure
TEACHERS’ ACTIVITY STUDENTS’ ACTIVITY
A. Preliminary Activities

Good morning, class!

Good morning, Ma’am!
How are you all today?
We are good, Ma’am!
I’m glad to know that!
Before we start our day, let us have a short prayer.
Let us bow our heads, close our eyes, and feel the
presence of our Lord.
May I request ____ to come here in front to lead us
in a prayer? (_____, will lead the prayer)

Thank you, ____!

You may now take your sits.
Now, let’s check your attendance. Once I called your
name, kindly say “present”. (students response to say
“present”)
You’re all very good class because no one is absent
today. Give yourself a big clap!
 Republic of the Philippines
WESLEYAN UNIVERSITY – PHILIPPINES
Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

(the students give their self a big

Now, let us have our rule. clap)

I want you to cooperate during class discussion. Be

active and responsible in everything. Be respectful
and share your knowledge to your classmates.
Lastly, kindly raise your hand if you want to answer.
Is that clear, class?
(Yes, it’s clear, ma’am!)
Thank you for your cooperation class!

B. Developmental Activities (introducing new

topic)
a. REVIEW

What is the previous topic that you tackled in PE

with Ma’am Mafee? (the student will answer based on
what they know on the previous
topic they tackled)
Thank you!
What have you learned about the topic?
Yes, ___? (Answer of the student based on
their own opinion.)

Very good!
What do you think are the importance of learning
this lesson?
Yes, ___? (the student will answer based on
their own opinion)

Thank you for sharing your knowledge and

understanding to us!

I think you learned from the previous topic that

Ma’am Mafee discussed to you. Keep it up class!
b. MOTIVATION

Before we proceed with our new lesson, let us have a

little warm-up. This activity will determine your
Physical Fitness. Now, let’s check your readiness
and understanding. Are you guys ready? (Yes! we are, ma’am!)

Directions: Read the following statements carefully.

Put a check mark (✓) before the statement that
applies to you and put an (X) mark before the one
that does not apply to you.
 Republic of the Philippines
WESLEYAN UNIVERSITY – PHILIPPINES
Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

_______ 1. I engage in physical activities for at least

30 minutes several days a week.
_______ 2. I engage in physical activities that
challenge my heart rate.
_______ 3. I feel pain in my chest when I do
physical activities.
_______ 4. I like to participate in dance exercises
and folk dancing in school or community.
_______ 5. I am/want to be a member of a dance
group.
_______ 6. I take care of the environment by doing
small deeds such as throwing my trash into the
wastebasket.
_______ 7. I do warm-up, stretching, and cool-down
exercises.
_______ 8. I am careful in choosing what to eat.
_______ 9. I love dancing, especially folk dance.
_______ 10. I always find time to do leisure
activities such as dancing.

After answering the activity sheet, count the number

of checks. The number of checks marks will
determine your Physical Fitness Result.

Using this scale, identify the result of your

assessment.
What are your scores?
(the students will give answers)

C. LESSON PROPER

Engaging in physical activity regularly is fun and

healthy and is basically our need to become more
active every day. Being active every day has a
positive impact in our lives.

When we engage regularly in physical activities, we

tend to reduce fats which can help us maintain our
 Republic of the Philippines
WESLEYAN UNIVERSITY – PHILIPPINES
Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

weight and achieve a healthy body. However, we

should always check our health before starting to
become much more physically active. We should see
our doctor and get regular checkups.

If you are planning to become more physically

active, start by answering the questions in one fourth
sheet of paper.

This is the PAR-Q. Read the questions

carefully and answer each one honestly. Put an (x)
mark if your answer is NO and (✓) mark if your
answer is YES.

_____ 1. Has your doctor ever said that you have a

heart condition and that you should only do physical
activities based on his/her recommendations?

_____ 2. Do you feel pain in your chest when you do

any physical activity?

_____ 3. In the past month, did you feel any chest

pain even if you were not doing a physical activity?

_____ 4. Do you lose your balance because of

dizziness or do you ever lose consciousness?

_____ 5. Do you have a bone or joint problem that

could be made worse by a change in your physical
activity?

_____ 6. Is your doctor currently prescribing drugs

(like water pills) for your blood pressure or heart
condition?

_____ 7. Do you know of any other reason why you

should not do any physical activity?

If you are done, examine your answers. If you

answered YES to one or more questions, it means
you need to talk to your doctor before you start
becoming much more physically active or before
you perform a fitness appraisal. You have to tell
your doctor about the PAR-Q and the questions you
answered YES.
 Republic of the Philippines
WESLEYAN UNIVERSITY – PHILIPPINES
Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

People who answered yes to the PAR-Q can still

engage in physical activities. They can do so as long
as they start slowly and build up gradually.

Aside from that, what can they do to become

physically active? They can choose activities that
are safe for them to do.
Correct. What else?
They can speak with their
doctors and ask about the kind of
activities they want to do.
Very good! If you answered no to all questions, you
can start becoming much more physically active.
You can begin slowly and build up gradually.

Values Integration:

We should always remember that we need to assess

our fitness in order for us to determine and
understand what is our strength and weaknesses. In
that way, we can plan and help our own self to
improve physical weaknesses and to maintain the
strengths we already have. It will not only develop
our physical fitness but also further develop the
mental, emotional, and spiritual aspect of our lives.

What do you think being physically fit is important

to us? It is important to be fit to avoid
getting diseases. It will also help
to boost our immune system.

Very good! That’s exactly the correct answer.

D. APPLICATION

Now, let’s proceed in our group activity. In this

activity, I will group you into three. You need to get
your notebook and ballpen.

Each group will be given an activity card. The

activity cards consist of instructions on how to
measure your resting heart rate as well as how to
warm up generally and dynamically. After that, you
need to answer the following questions using brief
sentences.
 Republic of the Philippines
WESLEYAN UNIVERSITY – PHILIPPINES
Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

Do you understand that? Yes, ma’am.

But before we begin in your activity, let us have the
guidelines in doing your group activity.

GUIDELINES in Group Activity

1. Read the directions carefully.
2. Cooperate and collaborate with your group
mates.
3. Respect each other in doing your group
activity.

You may now begin in your group activity.

Directions: Follow the given instructions and

procedure to assess your physical fitness.
Materials: notebook and ballpen

1. Obtain your resting heart rate.

2. General Warm up: Do a 10-minute walking

steps (4 forward, 4 backward, and 4 sideward
– left and right)

3. Dynamic Warm up:

a. Do 16 close steps – right and left (step-
close)
b. Do 16 hop steps – right and left (step-
hop)
c. Do 16 skip steps in place – right and left

4. Answer the following questions:

a. What did you feel while doing the
dynamic warm-up?
b. Did the activity help you in improving
your physical fitness?
c. What part of the activity made you move
more?

E. GENERALIZATION

Now, let us recall our lesson the we tackled today.

What assessment is used to determine a person’s
readiness for physical fitness? Ma’am, it is called the PAR-Q.
 Republic of the Philippines
WESLEYAN UNIVERSITY – PHILIPPINES
Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

Exactly! What should someone do if he or she

answered yes to any of the PAR-Q questions?
What else? Anyone with the class?
Very good! What do you think should a person do if
he or she answered no in all of the questions of the
PAR-Q that has been provided?
Exactly! Thank you for all your cooperation class.
The person needs to consult first
with a doctor before doing a
physical activity.
A person may engage in physical
activities as long as it is within
what he or she is capable of.
The person can engage in any
types of physical activities as
long as it is moderately done.

IV. EVALUATION

Test I. Multiple Choice

Directions: Read and analyze the questions Answer key:

carefully. Choose the letter of the
correct answer. Test I
1. D
1. What can you do to become physically fit? 2. D
A. Eat a lot. 3. D
B. Play online games. 4. B
C. Sleep more and exercise less. 5. A
D. Engage in physical activities regularly.
Test II
2. Why is it important to be physically fit? 1. T
A. Because it is now a trend 2. F
B. Because I just want to be fit 3. F
C. Because my mother told me to benefit 4. F
D. Because it has great impact on our health 5. F
6. T
3. Does eating a lot of food make our body healthy? 7. T
Why? 8. T
A. Yes, because I love eating. 9. T
B. Yes, because eating a lot of food make us 10. T
stronger.
C. No, because I do not have money to buy a lot
of foods.
D. No, because our body needs only an exact
amount of calories otherwise it would be
unhealthy.
 Republic of the Philippines
WESLEYAN UNIVERSITY – PHILIPPINES
Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

4. All are examples of dynamic exercises, except

______________.
A. hopping
B. skipping
C. close step
D. stretching

5. It is a type of questionnaire that will tell you if

you should check with your doctor before you start
engaging in physical activities.
A. PAR –Q
B. PAR –U
C. PAR –X
D. PAR –Y

Test II. True or False

Directions: Read each statement carefully. Write T

if the statement is true and write F if the statement is
false.

_________ 1. Regularly engaging in physical

activities helps you become fit.
_________ 2. Sleeping 10 hours and more makes
your body stronger.
_________ 3. Being fat is healthy.
_________ 4. Being thin is unhealthy.
_________ 5. PAR – Q is done after engaging in
physical activity.
_________ 6. If we are actively engaging in physical
activities, we will be able to develop our muscles
and reduce our fats.
_________ 7. We should see our doctor and get
regular checkups.
_________ 8. Being active every day has a positive
impact in our lives.
_________ 9. Having a physically fit body means
having a longer life span.
_________ 10. Eating healthy diet and engaging in
regular exercise are good for our health.

V. ASSIGNMENT

Directions: Choose three health components that

you consider as you weakness. Fill in the chart with
 Republic of the Philippines
WESLEYAN UNIVERSITY – PHILIPPINES
Mabini Extension, Cabanatuan City – 3100 Philippines
College of Education

the necessary information. You will be guided by a

sample provided for you.

Component Goal Activities to do

to achieve your
Goal
Ex. Ex. Increase Ex.
Cardiovascular my +Jogging
Endurance cardiovascular +3-minute step
endurance test
+Walking at
least 30 minutes
a day
1.
2.
3.
4.
5.

Prepared by: Submitted to:

Ms. Odyelyn C. Martin Mrs. Marifee N. Payumo
Pre-Service Teacher Critique Teacher