TARLAC STATE UNIVERSITY

COLLEGE
TEACHER EDUCATION
CENTER OF DEVELOPMENT
Lucinda Campus, Tarlac City
Tel. No. (045) 493-0182; Fax No. (045) 982-0110
Re-accredited Level IV by the Accrediting Agency of Chartered Colleges and Universities of the Philippines
(AACUP), Inc.

A Detailed Lesson Plan Submitted in Conformity with the

Requirements for the course
BPED 120 Process of Teaching P.E and Health Education

Submitted by:
Ieze M.Gallevo

BPE 3-A

Submitted to:
Mr. Dixter Tenedor
COURSE INSTRUCTOR
I: Objectives: At the end of the lesson, each learner will be able to:

i. Define the term Physical Activity

ii. Classify different activities according to its intensity through performing each activity
iii. Perform moderate to vigorous physical activity

II: Subject Matter

i. Topic: The Moderate to Vigorous Physical Activities

ii. References: Module(PE and Health 11-Module 1: Health Optimizing PE 1 and Exercise for Fitness
iii. Materials: PowerPoint Presentation, Visual Aids

III: Procedures

Teacher’s Activity Student’s Activity

A. Preparatory Activity

1. Prayer

Before we start, let’s have a short prayer, Ms. Balansay you may Let’s bow our head and feel the presence of our Lord.
lead the prayer.

The name of the Father, the Son and the Holy Spirit

Heavenly Father and beloved son Jesus Christ, thank you for
another life to enjoy, another day to learn and a new set of things
we will experience. As we go through our lessons today, may you
guide us to do well specially our teacher in delivering her lesson.
Help us understand it very well and we hope that this demo will be
successful.

The name of the Father, Son and the Holy Spirit, Amen.
Amen, thank you Ms.Balansay.

2.Greetings

Good day learner’s today is the start of our very motivating week.
Good Morning ma’am (all students)
By the way my name is Ieze Gallevo your teacher for today.
(Betty)said that she spend her last week by jogging in the morning
May I know if how you spend your week?
(Harold) said that he can’t do physical activities because he easily
Do you exercise to make your body fit and feel alive?
get tired
How about the others?
Jomella ) said that she always exercise before going to school

Karen ) also said that that doing physical activity is part of her
routine every morning

Okay nice, so some of you did exercise and some did not

So stand up everyone, let’s have some energizer to be more

productive as we go on to our lesson.

We will do the Charlie Bear Dance (agadoo dance)

(All students stand up and start to dance)

3. Checking of Attendance

Now, let’s have checking of attendance by row and with a twist.

When I call your row number I will call one of you and tell me if
there is absent or none. But before you say if there is absent or
none you need to tell me if you are in loved, broken or you moved
on.

Do I make myself clear?

Yes ma’am
Ms.Bea Torres is there absent on your row and what is your status
right now? Ma’am , moved on (answers may vary) are absent today.

Mr. Ian Bañaga how about in your row and what is your status Ma’am, I’m so in loved right now and there is no absent in my row
now, are you in loved, broken or you moved on?

How about in the last row, Mr. Junelle is there absent and what is
Ma’am. I’ve moved on and I can say that I’m In my happy era
your feelings right now?
now.
That’s nice ,I’m glad that we don’t have many absent for today.
And I hope we are all happy in and out what ever status we have
right now. Thank you ma’am

B. Review

Last meeting our topic is all about the FITT Goals Based on
Training Principles

Can someone tell me what are the four Principles of Physical

Activity? (Pamela) ma’am the four principles of physical activity are;

•Overload Principles

•Principle of progression

•Principle of Specificity

Yes, thank you Ms. Pamela you remembered it. • Principle of reversibility

How about the FITT Principle of Physical Activity, can someone

give me what are those?
( Justin) ma’am the FITT Principle of Physical Activity are;

•Frequency- it is the level of exercise and amount of times a week

that Physical Activity is done.

• Intensity- It is the rate which the activity is carried out.

•Type- it is the activity that shall be determined in accordance with

the concept of development and specificity.

•Time- it is the duration of the exercise session.

Thank you for that, you really listened well Mr. Justin
Thank you ma’am
Lastly, can you give me sample physical activity under
cardiovascular fitness? ( Karen) ma’am example of cardiovascular fitness is walking and
jogging.
Thank you Ms. Manite.

Class, thank you very much. I’m super happy to know that you still
remember the previous topic.

C. Motivation

Now, class before we proceed to with our discussion for today.

Let’ have an activity and this is called “Paper Ball Game with a
twist”. This game will jumpstart you to our topic for today. I have
5 layers of crumpled paper here.
Do I make myself clear?

Yes ma’am

The game mechanics are:

1. I have a dice here and what I’m going to do is, I’m going to
throw it and what is the number that comes out we are going to
count and if it lands on you you’re going to answer the first layer
and then repeat until it’s done.

Are you ready class?

Yes ma’am

2. The objective of the game is to identify the different types of

physical activities if its Moderate or Vigorous Exercise.

(The Game starts)

1.Jumping Rope
1.Moderate Exercise
2. Push Ups
2. Vigorous Exercise
3.Jogging or Running
3.Vigorous Exercise
4. Dancing Slow
4.moderate Exercise
5. Fast Swimming
5.vigorous exercise

Perfect, congratulations everyone for participating. The five

answers that you’ve said are all connected to our topic for today.

Thank you ma’am

D. Lesson Proper

Moderate to Vigorous Physical Activity

Before we start the lesson, did you do warm up early in the

morning?

If yes, what are those warm up exercise you did?

(Jomella) yes ma’am , earlier I did stretching before taking a bath
How about the others?
(Kimmie) ma’am I did leg swings and arm circles

(Aniano) ma’am I did the high knees and lunge exercise

So nice that you start your day with exercise.

Now let’s define what is Physical Activity

Do you have any idea of what is physical activity and why it’s
important? (Carl) ma’am physical activity these are the things we do every
day and it is important because this can help our body to function
well.

(Aurellio) ma’am physical activity it is any movement we do that

produce energy in our body, and this is important because it will
improve our ability to do everyday activities.
Thank You so much for your ideas. And now let’s move on to our
discussion.

•Physical Activity refers to to any movements produce by skeletal

muscles that increases our energy.

Thank you Jonnel

( Jonnel) reads it
(explanation)

Physical Activity refers to any movement that requires the body to

use energy such as walking and running. Also physical activity can
help us to improve the overall health and well being as a person

In physical Activity also have an immediate and long term benefits

if we do it regularly.

•Benefits of physical Activity

Do you have any inputs that can benefit us in doing physical

activities?

(Roel) ma’am we may improve our flexibility if do activities

everyday.

(Duane) ma’am we it can also help us to think well and less from
Thank you for your insights.
stress.

These are the benefits that we can get in doing physical

Activity

• Improve Cardiovascular- Regular physical activity can reduce

the risk of heart diseases, lower blood pressure.

• Have a stronger muscles and bones- helps to build and (Casper) Improve Cardiovascular
maintain strong bones and muscles that can help us to lessen the
fracture that we may get in doing physical activities.

•Improve mental health- It will improve our mood, reduce the (Erickson) Stronger bones and muscles
stress and improve overall mental health.

•Reduced of chronic diseases- can reduce the risk of chronic

diseases like cancer, and diabetes. (Sean) Improve mental health

•Have better sleep- Regular physical Activity can improve the

quality of sleep and reduce the sleeping disorders.
(Ian) Reduced of chronic diseases

(Sherwin S.) Have better sleep

•Two Categories of Physical Activity

√ Moderate Physical Activity

√ Vigorous Physical Activity

Anyone who wants to give idea when you hear the word Moderate
exercise and vigorous exercise?

(Junelle) ma’am in Moderate exercise it is the average of amount

we do when exercising.
Yes very good, all your answers are correct.
(Bea) ma’am in Vigorous exercise it is the high level amount of
Now Let’s define the two categories of physical activity energy we give when exercising.
•Moderate Physical Activity- requires moderate amount of effort
and noticeably accelerate the heart rate.

(Harold) read it

(video showing)

•Vigorous Physical Activity- requires a great deal of effort that

cause rapid respiration and a significant increase of heart rate.

(Bianca) read it

(video showing)

•Phases of Exercise

✓ warm up – it will warm up your body and get you ready to

work out

Can someone give me thoughts what is warm up?

✓Work out- an exercise that aimed at improving fitness

Can someone give me their idea what is work out?

✓ Cool Down- a vital part of your work out

Can someone give their idea what is cool down?

(Aurellio) ma’am it is necessary to warm up so that our body does
 not get shocked after working out.

And that’s the end of our discussion, do you have any questions?
Violent reactions? None?
(Betty) ma’am working out is what we do to improve our body and
become physically fit.

D. Generalization

Let’s have a quick recap again. (Carl) ma’am cool down is to become calm, less excited or less
enthusiastic after the work out.
What is our lesson all about?
None ma’am

What are the two categories of Physical Activity?

(Harold). Ma’am our topic is all about the Moderate to Vigorous

Physical Activity and these are the movements that uses our body
to do such things like jogging and running.
Give me some examples of Moderate exercise?

(Justin) ma’am the two categories of physical activity is moderate

How about in Vigorous exercise
and vigorous physical activity.
Overall physical activity is essential for maintaining good health
and improving overall quality of life. It is very important that we
include the physical activity in our daily routine because our body
needs it to have a healthy and long life.
(Karen) ma’am brisk walking and slow dancing

Thank you class, very good. You really listen well in our
discussion. (Jomella) ma’am Running and fast swimming.

E. Application

Since we finished our discussion, I want you to have an activity.

Instructions: Perform one each activity at a time and filled out the
information needed. Note that you should rest for 10-15 minutes
Thank You ma’am

Well done everyone. Thank you for participating our activity

IV: Evaluation

Essay Activity

Instructions: You need to answer each question on your own

understanding based on our topic that we discussed.

1. Differentiate moderate physical activity and Vigorous Physical

Activity?

2. What are the benefits you may get in doing this physical
activities?

V. Assignment

(Answers may vary)

(Answers may vary)

Let’s call it a day. Thank you so much and have a happy day ahead
Thank You ma’am