DIVINE LIFE INSTITUTE OF CEBU, INC.

Yati, Liloan, Cebu

S.Y. 2021-2022

LEARNING MODULE IN PHYSICAL EDUCATION 11

Subject PE 11 Class Online

Quarter 1 Week 7
Date September 22, 2021 Teacher Mr. Jestony Aguipo

Good day!

We are now on the 7th week of our class. Hoping that you have still the compassion and eagerness to learn
and discover in this subject. Healthy habits make a big difference. In this time of pandemic, we are encourage
to engage ourselves into different physical activities in order to boost our immune system and fight against virus
and bacteria. This week, we are going to have our performance task which develops your minds and body by
performing the activity. This activity helps you a lot in maintaining healthy lifestyle. So, be ready and have fun.

I. Subject Matter

 Circuit Training Exercises

II. Learning Objectives

This week you are expected to,

 Recognizes the value of optimizing one’s health through participation in physical activity
assessments;
 Explain circuit training exercises;
 Show enthusiasm in performing different exercises; and
 Perform circuit training exercises
III. Learning Materials

You need the following:

 FIT for LIFE, either printed copy or e-book
 Laptop/tablet/desktop computer/smartphone
 Flash drive
 Writing Materials
 PE uniform

IV. Online Class / Consultation

GOOGLE MEET DETAILS

The details below are your guide for our online class, we will be using Google Meet therefore everyone
is expected to use this online platform in your available device. This learning module is a one-week lesson,
but I will only meet you once a week.

ONLINE MEETING DATE: TOPIC: PHYSICAL EDUCATION, Circuit Training Exercises

Wednesday
September 22, 2021
3:10 – 4: 10 PM
4:10 – 5:10 PM

V. Learning Tasks

Week 7 (September 22, 2021)

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Day 1 (Wednesday, September 22)

This week, we will have another sweaty activity. I hope you will be having fun at the same time enjoy
and learn the activity given. As much as possible, we have to be healthy as well because it is our main priority
that we can achieve a healthy mind and healthy body. With that, please be guided of the following tasks below:

 3 minutes Pause
 After learning the lessons for the past 6 weeks, kindly reflect on the concepts and ideas
that have been introduced by completing the statement below. Write this in your
notebook.
I changed my attitude about…
I became more aware of….
I was surprised about…
I learned that…
I felt…

 Virtual Class
 Please get your available device and join our synchronous class through the given link.
You may also click the VIRTUAL CLASS section in our LMS to redirect the site.
Prepare your learning materials so that you can take down notes of the important
facts to be discussed.

 Would You Rather

 After learning the lesson in the previous week, it is now time to apply by performing
some exercises that helps you to be holistically active.

This activity is entitled Would You Rather. Follow the instructions below:

 Prepare your devices for the online class

 Wear your PE uniform prior the class started
 Follow the instructions given by the teacher
 The activity is entitled WOULD YOU RATHER
 This is an activity for circuit training exercise
 After performing, answer the questions stipulated in the worksheet.

Reminder:

Please submit the following on Monday, September 20, 2021:

 Worksheet No. 1.7

Congratulations!
It was indeed a sweaty day. I know you had fun at the same learned on how to be holistically active.
Rest assured that those activities helps you in improving your lifestyle. Your efforts are very much appreciated.
Continue doing your best as you can. Next week, we shall have our 1st summative test. So, study and prepare
in advance. Enjoy your week.

Thank you and God bless.

JESTONY AGUIPO
PE 11 Teacher

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 DIVINE LIFE INSTITUTE OF CEBU, INC.
Yati, Liloan, Cebu
S.Y. 2021-2022

WORKSHEET IN PHYSICAL EDUCATION 11

WORKSHEET NO. 1.7

Name: ____________________________________________________________ Date: ___________________________

Grade and Section: __________________________________________________ Score: __________________________

Answer the following questions comprehensively.

1. What are your insights after performing the activity? State your experiences.

_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________

2. How can you apply those activities in real life situations?

_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________

JESTONY AGUIPO
PE 11 Teacher

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