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  • Life Lessons From Quora

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    The document discusses 7 natural ways to boost brain power through lifestyle changes. It recommends getting quality sleep of 7-8 hours per night, exercising regularly to increase blood flow and oxygen to the brain, eating a healthy diet with fruits, vegetables, whole grains and lean proteins, staying hydrated by drinking 2-3 liters of water per day, engaging in mental stimulation activities like reading, learning new skills, managing stress through techniques like meditation and avoiding mind-altering substances like alcohol and drugs which can reduce brain power.

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    This is a screen shot from Quora.com with info from some users

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    The document discusses 7 natural ways to boost brain power through lifestyle changes. It recommends getting quality sleep of 7-8 hours per night, exercising regularly to increase blood flow and oxygen to the brain, eating a healthy diet with fruits, vegetables, whole grains and lean proteins, staying hydrated by drinking 2-3 liters of water per day, engaging in mental stimulation activities like reading, learning new skills, managing stress through techniques like meditation and avoiding mind-altering substances like alcohol and drugs which can reduce brain power.

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    3 views1 page

    Life Lessons From Quora

    Uploaded by

    uniqueme0509
    The document discusses 7 natural ways to boost brain power through lifestyle changes. It recommends getting quality sleep of 7-8 hours per night, exercising regularly to increase blood flow and oxygen to the brain, eating a healthy diet with fruits, vegetables, whole grains and lean proteins, staying hydrated by drinking 2-3 liters of water per day, engaging in mental stimulation activities like reading, learning new skills, managing stress through techniques like meditation and avoiding mind-altering substances like alcohol and drugs which can reduce brain power.

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    © All Rights Reserved
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    Edumotive · Follow
    readers
    Posted by Only Government · Oct 17

    Music 7 Natural Ways to Boost your Brain Power


    (Simple but effective )
    Diet

    Recipes

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    Learning New
    Things

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    About · Careers ·
    Terms · Privacy ·
    Acceptable Use ·
    Advertise · Press ·
    Your Ad Choices 1} Sleep

    Quality sleep (7-8h) per day will:

    - Enhance Cognitive abilities

    Upvote
    - Memory · 257
    consolidation 5 12

    Some tips for better sleep are:

    - No light

    - Good mattress

    - Sleeping naked

    Also use the 10, 3, 2, 1 Rule.

    2} Exercise

    Physical activity will:

    - Reduce stress

    - Increase blood flow to the brain

    - Deliver oxygen and nutrients for optimal function

    Do exercise like:

    - Riding your bike

    - Lifting weights

    - Jogging

    Make sure to get that blood pumping.

    3} Healthy Diet

    A balanced diet rich in:

    - Fruits

    - Vegetables

    - Whole Grains

    - Lean Proteins

    Provide essential nutrients for brain health.

    4} Stay Hydrated

    Dehydration will reduce your brain function.

    Aim for 2-3L water per day.

    5} Mental Stimulation

    Engage in activities like:

    - Reading

    - Playing an instrument

    - Learning new languages

    These activities stimulate neural connections and improve cognitive abilities.

    6} Manage Stress

    Practice Stress Management techniques.

    Some are:

    - Meditation

    - Deep Breathing

    - Engaging in hobbies you like

    Reduced stress levels improve your brain power.

    7} Addiction

    This one is pretty obvious but avoid:

    - Mindless Scrolling

    - Too much alcohol

    - Smoking

    - Drugs

    These are all substances that will reduce your brain power.

    You don't need any of that.


    22.2K views · View 257 upvotes · View 12 shares

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    Posted by Sneha · Oct 21

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    1. YOU NEED TO START This is your only life. It's too short to keep putting off doing
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    Posted by Real Chandan · Sep 12

    14 Tiny Habits To Make You Attractive.


    1. Taking care of your health with proper food, exercise and managing your expenses
    well. 2. Giving surprises to the people you care about from time to time. 3. Doing
    something nice for a stranger you meet; that might make their day. 4. Staying calm…
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