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‫أﺣﻣﻲ ﻧﻔﺳك و اﻵﺧرﯾن ﻣن اﻟﻌدوى‬

‫ﻗم ﺑﺗﻌﻘﯾم ﯾدﯾك‬


‫ﻻ ﺗﺷﺎرك أدواﺗك اﻟﺷﺧﺻﯾﺔ ﻣﻊ اﻵﺧرﯾن‬ ‫ﺑﺷﻛلٍ ﻣﺳﺗﻣر‬

‫ و‬،‫ اﻷﻛواب‬،‫ﻣﺛل ﻓرﺷﺎة اﻷﺳﻧﺎن‬


‫اﻟﺷﻔرات و ﻏﯾرھﺎ‬

‫ﻗم ﺑﺷرب ﻛﻣﯾﺔ ﻛﺎﻓﯾﮫ ﻣن‬


(‫ﻻ ﺗﻧﺳﻰ )ت ر غ ن‬ ‫اﻟﻣﺎء وﻻ ﺗﻧﺳﻰ أن ﺗﺑﻘﻰ‬
‫ اﻟﻐذاء‬،‫ اﻟرﯾﺎﺿﺔ‬،‫)اﻟﺗﺄﻣل‬ ً ‫ﺟﻠدك رطﺑﺎ‬
(‫ و اﻟﻧوم‬،‫اﻟﺻﺣﻲ‬

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‫ﻗم ﺑﺗﻐطﯾﺔ‬
‫اﻷﻧف و اﻟﻔم ﻋﻧد‬
‫اﻟﺳﻌﺎل و اﻟﻌطس‬
‫طرق‬ ‫ﺧذ‬
‫اﻟﻠﻘﺎح‬

‫ﻟﻣﻧﻊ اﻧﺗﻘﺎل اﻟﻌدوى‬

‫ﻗم ﺑﺗﻧظﯾف ﻣﺣﯾطك‬


‫ﺑﺷﻛل ﻣﺳﺗﻣر‬
‫اﻣﻛث ﻓﻲ اﻟﻣﻧزل ﻋﻧد‬
‫ﺷﻌورك ﺑﺎﻟﻣرض‬

‫ﺧذ ﻧﻔﺳ ًﺎ ﻋﻣﯾﻘﺎً ﻓﻲ اﻟﮭواء اﻟطﻠﻖ‬

:‫اﺗﺑﻊ ﺗﻌﻠﯾﻣﺎت اﻟﺳﻼﻣﺔ اﻟﻐذاﺋﯾﺔ‬


‫ ﺑرّد‬، ‫ اطﺑﺦ‬،‫ اﻓﺻل‬،‫ ﻧظف‬l

The Association for Professionals in Infection Control and Epidemiology (APIC) is creating a safer world through the 1400 Crystal Drive, Suite 900
prevention of infection. APIC’s nearly 16,000 members develop and direct infection prevention and control programs that Arlington, VA 22202
save lives and improve the bottom line for healthcare facilities. APIC advances its mission through patient safety, education, www.apic.org
implementation science, competencies and certification, advocacy, and data standardization. Visit us at apic.org.

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