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Author’s Disclaimer

This book was written for educational purposes only anddoes not constitute medical advice. It should
not be used as a basis for self-diagnosis or treatment of disease. This book only contains information to
help you obtain radiant health and vitality by consuming natural plants given to us by Mother Earth. By
following any advice in this book, you assume total responsibility and liability for your own actions.

Akin Olokun is not a medical doctor. He does not diagnose, prescribe medications, prevent or
treat illness, disease or any other physical or mental conditions. The inform ation given in this
book is for educational purposes only, and is not a substitute for medical care, treatments
and/or diagnos is. If you choose to follow any of the advice, you choose to follow the informa-
tion received on your own behalf based on your own beliefs.

The statements in this book have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease. If you are preg-
nant, nursing, taking medication, or have a medical condition, consult your physician before
introducing any new foods into your diet.

This eBook is licensed for your personal use only. This eBook may not be re-sold or given away
to another person. If you would like to share this book, please purchase an additional copy for
each person you share it with. If you’re reading this book and did not purchase it, or it was not
purchased for your use only, then you should return it to amazon.com and purchase your own
copy. Thank you for respecting the hard work of this author.
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