DepEd Learning Activity Sheets (LAS)

Name____________________________Grade: _____Section: __________Date:August 24-25, 2020

Activity

I-introduction
What activities make up your day? Do you spend time being active? Which type of food do you
usually eat? Do you just anything you want?
At any age health should be prioritized through proper management of lifestyle and weight. One
can participate in physical activities and modify eating habits.
II-MELC
Assesses physical activity, exercise and eating habits. (PE10PF-Ia-h-39)

III- Strategy
a. Explore

face if you seldom do the activity.

activities

Running
Surfing the net
Studying lessons
Strolling
Brist walking
Playing basketball
Watching television
Jogging
Listening to the music

b. Learn
Direction: fill-up the daily food and physical activity log

Wieight (kg) BMI Physical activities to improve or

___________________ maintain BMI
Height (m2)
DAILY FOOD LOG
Breakfast Sun Mon Tue Wed Thu Fri Sat
AM Snack
Lunch
PM Snack
Dinner
 MONTHLY PHYSICAL ACTIVITY LOG
June Sun Mon Tue Wed Thu Fri Sat
Week 1
Week 2
Week 3
Week 4

c. Engage
Direction: create a sample workout program

Training day Muscle Exercise Sets Repetition

Day 1 Chest-Pectorals Pec-Fly 3 10

d. Apply
Direction: encircle Y or N if you did these meals related action for the day. For Y answer, fill
out the space with a concrete action to minimize or resolve your acts.

Did you… YES NO What to do about it

Eat any of your meals quickly? Y N
Eat out today? Y N
Eat too much sweets today? Y N
Consume any soft drinks today? Y N
Eat any bag of chips today? Y N
Eat a big-portioned meal today Y N
Skip any of the meals today? Y N

IV- Guide question

1. What are the types of foods do you usually eat? How many servings do you usually eat per
meal?
2. What are the health benefits of active participation in recreational activities?
3. How can you develop healthful eating habits without depriving yourself?

V-Rubrics

Rubric for essay

Features 4 3 4 5
expert accomplished capable Beginner
Quality of  Piece was  Piece was written in  Piece had little  Piece had no
writing written in an an interesting style style and voice voice and style
extraordinary and voice  Give some new  Give no new
style and voice  Somewhat information but information and
  Very informative and poorly very poorly
informative organized organized organized
and well
organized
Grammar  Virtually no  Few spelling and  A number of  So many spellin,
usage and spelling, punctuation errors, spelling, punctuation and
Mechanics punctuations minor grammatical punctuation or grammatical
or grammatical error grammatical errors.
error error

VI-References

PE and Health Learners Module

MAPEH in ACTION 21st Century
MAPEH IV (Skills for life)
VII- key to correct answer

activities

Running
Surfing the net
Studying lessons
Strolling
Brist walking
Playing basketball
Watching television
Jogging
Listening to the music
Activity 1

Activity 2

Wieight (kg) BMI Physical activities to improve or

___________________ maintain BMI
Height (m2)
DAILY FOOD LOG
Breakfast Sun Mon Tue Wed Thu Fri Sat
AM Snack
Lunch
PM Snack
Dinner
MONTHLY PHYSICAL ACTIVITY LOG
June Sun Mon Tue Wed Thu Fri Sat
Week 1
Week 2
Week 3
Week 4
Activity 3

Training day Muscle Exercise Sets Repetition

Day 1 Chest-Pectorals Pec-Fly 3 10

Activity 4

Did you… YES NO What to do about it

Eat any of your meals quickly? Y N
Eat out today? Y N
Eat too much sweets today? Y N
Consume any soft drinks today? Y N
Eat any bag of chips today? Y N
Eat a big-portioned meal today Y N
Skip any of the meals today? Y N

IV- Guide question

1. What are the types of foods do you usually eat? How many servings do you usually eat per
meal?
2. What are the health benefits of active participation in recreational activities?
3. How can you develop healthful eating habits without depriving yourself?

Prepared by:

ARIEL M. LATORRE
SST-III Noted:
ROSITA B. OCENAR
SSP-IV