Chapter 6 :-

Brain storming, Brain Stilling and Yoga

1) ____________ with a group of people is a powerful technique

a) Brain stilling
b) Brain storming
c) Yoga
d) Team work
2) Patanjali has prescribed the _______________

a) Yama
b) Astang yoga
c) Organic product
d) Bhakti
3) Traditionally there are ______ forms of yoga
a) Six
b) Two
c) Ten
d) Four
4) _____ yoga is the yoga of action
a) Raja yoga
b) Bhakti yoga
c) Gyan yoga
d) Karma yoga
5) __________ can be used when you need to arrive silently and peacefully
, preferably in a quiet room, where there is complete silence
a) Brain storming
b) Yoga
c) Brain stilling
d) Meditation
6) The word “YOGA” comes from the Sanskrit word _______________

a) Yogan
b) Yuj
c) Jeevatma
d) Shivatam
7) Yoga is a spiritual science of __________

a) Yoga sutras
b) Self management
c) Healing stress
d) Self- realization
8) In ___________ we need to withdraw our sense organs and start looking
inward
a) Dhayana
b) Pratyahar
c) Yoga
d) Meditation
9) __________ includes concentrations of mind on an object, name, sound
or any other thing
a) Brain stilling
b) Meditation
c) Dharana
d) Yoga
10) ____________ is practising righteous living and imbibing positive
value in life so as to purify the chita (soul or Jeevatma) is first step towards
the performance of yoga

a) Niyama
b) Pranayam
c) Yama
d) Samadhi
11)________ is the very powerful mind tool

a) Mind stilling
b) Brain stilling
c) Meditation
d) Yoga
12) Rituals like fasting , not to eat outside food, maintaining “maun” or
speechless state etc. are some of the _________
a) Beliefs
b) Niyams
c) Restrictions
d) Guidelines
13) ____ Yoga is pure spiritual devotion

a) Shakti
b) Bhakti
c) Karma
d) Gyan
14)_________ is achieving union with divine

a) Yoga
b) Karma
c) Dharma
d) Artha
15) Astang yoga has ______limb

a) Eight
b) Five
c) Four
d) Two
16) Most innovation comes from feedback and _________

a) Brain washing
b) Brain stilling
c) Brain storming
d) None of these
17) Brain stilling , through _______ gives direction for sustainable
development and growth of the organization
a) Discussion
b) Group discussion
c) Introspection
d) Concern of members
18) The term brain storming was popularized by _______ in the 1953 book
applied imagination
a) Aalex Osborn
b) Fedrick
c) John kelvin
d) Baba ramdev
19) _________ is all-in-one formula which act as an soothing agent for the
burned-out Indian corporate and is fast growing on the popularity charts
a) Yoga
b) Meditation
c) Relaxation
d) Mantra meditation
20) There are some specific asanas for specific physical disorder like
_________ in the limbs all this give a healthy body and vitality
a) Breathing problem
b) Joint pain
c) Spinal cord pain
d) None of these
21) After attaining Samadhi stage the person is called ______

a) Jeevan mukta
b) Shivatma
c) Succcesor
d) None
22) Meditation or ___________ and having an altered state of
consciousness , that brings serenity, clarity of thought and bliss

a) Relaxation
b) yoga
c) Dhyana
d) Mind stilling
23) _____ is the ultimate state of bliss where the jeevatma meets the
shivatma
a) Dhayana
b) Yoga
c) Samadhi
d) Karma
24) There are over ___ types of pranayams

a) 5
b) 2
c) 20
d) 9
25) Which is the sixth stage of yoga __________

a) Yama
b) Niyama
c) Pranayam
d) Dharana
THANKYOU