Scribd Logo
Upload

Welcome to Scribd!

  • BOSSING

    Uploaded by

    Michael Jordan Abragan
    3 views3 pages
    This document outlines the training matrix for an Arnis team during the month of March. It includes the schedule for each week with days, times, activities, and remarks. During the first week, students will learn warm up exercises, stances, and the basics of empty hand and stick techniques. Subsequent weeks focus on practicing classical strikes with sticks, footwork, solo forms, and twirling the baton. The training aims to introduce students to Arnis and improve their skills in its techniques and forms over the month.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines the training matrix for an Arnis team during the month of March. It includes the schedule for each week with days, times, activities, and remarks. During the first week, students will learn warm up exercises, stances, and the basics of empty hand and stick techniques. Subsequent weeks focus on practicing classical strikes with sticks, footwork, solo forms, and twirling the baton. The training aims to introduce students to Arnis and improve their skills in its techniques and forms over the month.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views3 pages

    BOSSING

    Uploaded by

    Michael Jordan Abragan
    This document outlines the training matrix for an Arnis team during the month of March. It includes the schedule for each week with days, times, activities, and remarks. During the first week, students will learn warm up exercises, stances, and the basics of empty hand and stick techniques. Subsequent weeks focus on practicing classical strikes with sticks, footwork, solo forms, and twirling the baton. The training aims to introduce students to Arnis and improve their skills in its techniques and forms over the month.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    ARNIS TRAINING MATRIX

    Month of March
    WEEK DAY TIME NO. OF ACTIVTY REMARKS
    MINUTES

    1 1 8-12 1 hr. Warm Up Exercise


    Introduce what is Arnis.
    Discuss to them what are the purposes
    of joining team Arnisador.
    3hrs Stances
    * Cross Leg Stance R/L
    *Cut Stance R/L
    *Kneeling Stance R/L
    *Stradle
    *Open Leg
    *Normal Stance
    *Forward Stance R/L
    *Backward Stance R/L
    Cool Down Exercise
    2 8-12 30 minutes Warm-up Exercise
    Review the Stances
    3 hrs Basic of Arnis
    *Empty Hand Single Sinawali
    *Emapty Hand Advance Single
    Sinawale
    *Empty Hand Double Sinawale
    12 Strikes in Arnis
    6 Strikes in Arnis
    Cool Down Exercise

    3 8-12 30 minutes Warm-up Exercise


    Review the Basic of Arnis
    3 hrs Basic Classical Strikes
    *Banda y Banda
    *Rompida
    *Up and down
    *Rapelon
    *Basic Classical Strikes
    *Doblada
    *Figure 8 Up
    *Figure 8 Down
    *Basic Classical Strikes
    *Abanico Corto
    *Abanico Largo
    *Abanico Overhead
    *Hirada Batangueňa
    Cool Down Exercise

    4 8-12 30 min. Warm-up Exercise Review


    the Classical Strikes
    Department of Education
    Region X
    Division of Misamis Occidental
    Resistance Training
    3 hrs Footwork Training
    Anyo Likha Solo
    Baston
    5 8-12 30 min Warm Up Exercise

    3 hrs Practice in Twirling the Baton


    Anyo Likha Solo Baston
    2 1 8-12 30 min. Warm Up Exercise

    3 hrs Anyo Solo Baston

    2 8-12 30 min. Warm Up Exercise

    3 hrs Anyo Solo Baston

    Break
    4 8-12 30 min. Warm Up Exercise

    3 hrs Anyo Solo Baston

    5 8-12 30 min. Warm Up Exercise

    3 hrs Anyo Solo Baston

    3 1 8-12 30 min. Warm Up Exercise

    3 hrs Anyo Solo Baston

    2 8-12 30 min. Warm Up Exercise

    3 hrs Anyo Solo Baston

    Break
    4 8-12 30 min. Warm Up Exercise

    3 hrs Anyo Solo Baston

    5 8-12 30 min. Warm Up Exercise

    3 hrs Anyo Solo Baston

    4 1 8-12 30 Warm Up Exercise


    min.
    3 hrs Anyo Solo Baston

    2 8-12 30 Warm Up Exercise


    min.
    3 hrs Anyo Solo Baston

    Break
    4 8-12 30 Warm Up Exercise
    min.
    3 hrs Anyo Solo Baston

    5 8-12 30 Warm Up Exercise


    min.
    3 hrs Anyo Solo Baston

    Prepared: Approved:

    MICHAEL JORDAN D. ABRAGAN AURA O. VILLASTIQUE


    School Base Arnis Coach School Head

    You might also like