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  • Arnis 12 Strikes Fundamentals

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    ZYRA JADE FABIAN
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    This document outlines the fundamental skills and 12 striking techniques in Arnis. It describes the proper grip, basic stances including handa, pugay, and fighting stance. It then lists the 12 basic strikes targeting different parts of the body like the temples, arms, stomach, chest, legs, eyes, and head. It also lists the 6 basic blocking techniques in Arnis like outside, inside, downward, and rising blocks. The concept note concludes with a performance rubric to evaluate properly executing the 12 strike sequence with correct posture and order.

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    This document outlines the fundamental skills and 12 striking techniques in Arnis. It describes the proper grip, basic stances including handa, pugay, and fighting stance. It then lists the 12 basic strikes targeting different parts of the body like the temples, arms, stomach, chest, legs, eyes, and head. It also lists the 6 basic blocking techniques in Arnis like outside, inside, downward, and rising blocks. The concept note concludes with a performance rubric to evaluate properly executing the 12 strike sequence with correct posture and order.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    28 views2 pages

    Arnis 12 Strikes Fundamentals

    Uploaded by

    ZYRA JADE FABIAN
    This document outlines the fundamental skills and 12 striking techniques in Arnis. It describes the proper grip, basic stances including handa, pugay, and fighting stance. It then lists the 12 basic strikes targeting different parts of the body like the temples, arms, stomach, chest, legs, eyes, and head. It also lists the 6 basic blocking techniques in Arnis like outside, inside, downward, and rising blocks. The concept note concludes with a performance rubric to evaluate properly executing the 12 strike sequence with correct posture and order.

    Copyright:

    © All Rights Reserved
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    of 2

    ARELLANO UNIVERSITY

    Jose Rizal High School


    Gov. W Pascual Ave. Malabon City
    Senior High School Department
    S.Y. 2022-2023

    Physical Education and Health 2


    2nd SEMESTER
    S.Y. 2022-2023
    Name: Date:
    Grade and Section: Teacher: Ms. Alyssa Veloso

    Concept Note # 2
    Individual Sports: Fundamental skills and 12 Striking Techniques in Arnis

    Fundamental skill in Arnis:


    I. Grip: Proper hold on the stick
    - Hold the stick one fist away from the punyo (butt) of the stick
    - Close the grip with the thumb

    II. Basic stance and salutation


    a. Handa
    - Feet are positioned shoulder width apart.
    - Stick is held in front of the body

    b. Pugay
    - Place the weapon hand across the chest.
    - Bow by bending at the waist.

    c. Handa sa paglaban/ Fighting Stance


    - One foot in the front (foot the same as the weapon hand), the other foot on the
    rear.
    - Keep feet apart distance on one foot.
    - Both knees slightly bent.
    - Toes facing forward.
    - Weight evenly distributed on both feet

    d. Forward Stance
    - Distance of 5 steps between the feet.
    - Back leg kept straight rear foot is held at a 45degree angle.
    - Keep the front knee bent.
    - Weight is evenly distributed on both feet.

    e. Backward Stance
    - Distance of 4 steps between the feet.
    - Both knees are slightly bent.
    - Rear foot held at a 90degree angle.
    - 70% of the body weight on the rear foot while 30% is place on the front foot.

    ARNIS “12 Basic Strikes and Blocks”

    1st
    strike – Left temple
    2nd
    strike – Right temple
    3rd
    strike – Left arm/shoulder
    4th
    strike – Right arm/shoulder
    5th
    strike – Thrust to the stomach
    6 strike – Left chest
    th

    7 strike – Right chest


    th

    8 strike – Left lower leg


    th

    9 strike – Right lower leg


    th

    10 strike – Left eye


    th

    11 strike – Right eye


    th

    12 strike – Crown/top of the head


    th

    Basic Blocking Techniques in Arnis:

    1. Outside Block
    2. Inside Block
    3. Downward-Inside Block
    4. Downward-Outside Block
    5. Rising Block
    6. Vertical Block

    Performance #1: Actual Performance


     Perform the 12 Basic Strike in Arnis

    RUBRICS
    Proper Execution 50%
    Posture 25%

    Sequence 25%

    TOTAL 100%

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