Aristocrats Jaw Wisdom

Copyright © 2023 by Maled LLC
All rights reserved.
No portion of this book may be reproduced in any form without written permission from
the publisher or author, except as permitted by U.S. copyright law. This publication is
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Book Cover by Maled LLC

Illustrations by MaledLLC
Edition #1
9/27/2023
© 2023 copyright FacialGains LLC. All rights reserved, Duplication or electronic transmission of this intangible property is both a
Federal crime and a civil violation with minimum civil damages of $50,000 per occurrence and additional potential punitive damages
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YOU ARE NOW READING THE JAW SCULPTING GUIDE, I know you
guys have been wanting this for a while so here it is! We have worked very hard
and we are bringing out all the undiscovered secrets I'm sure you've NEVER
HEARD OF!
We are not responsible, nor reliable for any misuse or abuse of any products listed in this guide. We are not sponsored by
any products in this guide. This guide is not written by certified doctors, this is not legal or health advice.
Introduction: Symmetry
Introduction Fixing Asymmetry
Jaw Looks: Lighting + Pictures:

Definitions How To Find Good Lighting
Jaw Aesthetics Angles
Frauding
Makeup and Tanning
Width:
Masseter Muscles
Products Other:
Routines Expanders
Injuries (TMJ and Bruxism)
Misconceptions & Scams
Definition:
Definition vs Diuretics
Body Fat A Full Optimal Routine To Getting A
Diuretics Better Jawline
Cold Exposure
Water Cutting
Facial Hair
Definition Conclusion
Forward Growth:
Mewing
Sleep
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Introduction
Written by the creators of The Facial Gains Guide, Mastering the Art of Capturing Moments, The
Hairmaxxing Guide & MORE!
You are now reading The Jaw Sculpting Guide, a comprehensive handbook designed to take
your jaw to its fullest possible potential.
It's no secret that enhancing your appearance can profoundly impact how others perceive you.
The Jaw is one of the most important features on your face, its also one of the most attractive
right up there next to your eyes.
We'll cover a wide array of topics, from understanding the anatomy of your jaw to practical
exercises and lifestyle adjustments that can help you achieve your goals. You'll learn about diet,
grooming techniques, forward growth, jaw width, and even the terms needed to get a more
attractive jawline and chin. While there are simple ways to change your jaw there are some
extra tips and tricks we lay out in this guide.
READ ME
Before starting this guide we want to clarify we will NOT be talking about teeth, teeth can impact
your jaw width, symmetry, and other problems, we will be releasing a full teeth guide sometime
soon but to fully use these techniques you will need straight teeth, this can be achieved via
Invisalign or braces. Some teeth malocclusions may affect your chewing more than others.
If you haven't bought the guide and are reading it…..

We’re comin after you buddy
4
Definitions
Table Of Contents
● Jaw
● Ramus
● Gonion
● Chin
● Hyoid Skin
● Mandible
Jaw
When we talk about the “jaw” we are talking about a bunch of different areas of your
lower third combined into one we have labeled each part in this chart and we will also
break them down one by one.
The most important sections of the jaw in our opinion is the chin and the width of your
mandible.
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Ramus
The ramus is the vertical long part of the jaw. Ideally, it should be long, defined, visible
and should undercut the mouth. This part of the jaw is genetic but severely contributes
to the gonion angle. Often when someone has a high ramus their gonion angle is very
steep which is unattractive.
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Gonion
The gonion is located at the back corner of the jaw and consists of three components:
the gonion itself, the gonion angle, and gonion inversion/extroversion.
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A less steep gonion angle is generally linked to a more attractive and balanced jawline,
but it is primarily influenced by genetic factors.
Ideally, gonions are more aesthetically pleasing when extroverted rather than
introverted.
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An extroverted gonion makes your jaw more masculine and wider, while an introverted
gonion can make your jaw look more narrow
Chin
The chin is a very attractive overlooked part of every male's face. Ideally, you want it to
be thick, straight, and projected.
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Hyoid Skin
The hyoid skin refers to the area beneath your chin. Ideally, it should remain tight and
firm to enhance the overall look of your jawline and neck. As we age, factors like
reduced skin elasticity can lead to sagging in this area.
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Mandible
The mandible is the lower jawbone which includes the the gonion, ramus, and chin
ideally the mandible should be straight, projected and clearly visable
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Jaw Aesthetics
Table Of Contents
● Introduction
● Shape
● Masculine Vs Feminine
Introduction
This portion of the guide was created so you can self-assess yourself, if you have
a general idea of what you need to improve on you can skip it. We already
covered a lot in the definitions portion but there are some extra factors that go
into Jaw Aethetics. The most important being masculinity, and jaw shape. These
two factors are highly attractive.
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Shape
The Jaw Shape Is a trapezoid-like look. Anything too wide will look too square.
Often men think this is attractive but it is simply the male gaze. While it can look
good it is not ideal. Anything too short makes your entire jaw look narrow.
Most people will have a more round narrow jaw, this happens often because most
people do not have good facial definition and their massater muscles are not developed
To get this shape most people will need to grow their jaw width. Although once you grow
your masseter muscles your jaw will only fit the shape you already have, so its
somewhat genetics.
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Masculine Vs Feminine
When looking at the facial differences between males and females there are a
couple things that severely stand out. One of the most dramatic differences are
the jaw structures.
Females with stronger jaws are often seen as models, while females with softer
features are seen as more feminine and cute. Unfortunately this is not the case
for males. Males with softer dainter jawlines are simple unattractive while men
with sharper, more projected wider jaws are Ideal.
Mens jaws are often times more defined, and wider. Men with masculine jaws
always have a strong wide chin aswell.
Take a look at this chart, as the face gets more feminine the mans jaw and chin
get more narrow.
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Masseter Muscles
Table Of Contents
● What Are Your Masseter Muscles?
● Jaw Width Fundamentals
● Growing Your Masseter Muscles
What Are Your Masseter Muscles?

Your masseter muscles are powerful facial muscles responsible for key functions,
primarily involved in chewing and biting. These muscles are located on each side of
your jaw, running from your cheekbones down to the angle of your jaw. Their primary
function is to elevate the mandible (lower jaw) to close the mouth and exert the force
needed for grinding and breaking down food.
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In today modern world, there is a growing concern that these crucial muscles are
becoming weaker in newer generations due to dietary changes. Traditionally, diets
consisted of tougher, foods that demanded more chewing, naturally strengthening the
masseter muscles. However, as diets have shifted towards softer, more processed
foods that require less chewing effort, the masseter muscles are not being exercised to
their full potential. This trend could potentially lead to reduced muscle tone and
definition in the jawline.
Jaw Width Fundamentals

The only natural way to grow your jaw width naturally is by growing your jaw muscles.
Muscle growth comes fastest when a few fundamental techniques are applied.
#1 Sets and Reps

#2 Track Progressive overload
#3 Response to new stimuli
#4 Pushing close to failure
#1 Repetitions (Reps): "Repetitions" or "reps" are the individual instances of

performing a particular exercise or movement within a set. In the context of strength
training, one rep of an exercise typically involves completing one full cycle of the
movement, such as lifting a weight and then lowering it. For the jaw, one rep would be
biting down on gum or a jaw product once.
Sets: A "set" refers to a specific number of consecutive repetitions (reps) of an exercise

or activity performed without resting. Sets are used to structure a workout routine, and
they help break down the overall volume of exercise into manageable segments. For
example, if you do 3 sets of 12 reps for a particular exercise, you perform that exercise
12 times in a row (reps) without resting, and then you repeat this sequence two more
times, for a total of 3 sets.
In summary, "sets" refer to the number of cycles or rounds of an exercise you perform
consecutively, and "reps" represent the individual instances of performing that exercise
within each set.
#2 Progressive Overload: is the principle of gradually increasing the intensity or

challenge of your exercise over time. In other words, to maximize growth and
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improvement, you need to continually increase the demands on your muscles or body.
When applying progressive overload to jaw training, consider chewing gum as an
example. If you initially chew gum for 1 minute to work on your jaw muscles, the
concept of progressive overload suggests that you should aim to chew gum for more
than 1 minute to stimulate muscle growth and adaptation effectively. This gradual
increase in chewing duration challenges your jaw muscles, promoting their development
over time. Track your time chewing so you can do more than you did the day before and
so you can see your improvement.
#3 Response to new Stimuli: When you're new to jaw training, you're likely to
experience rapid progress, often referred to as "noobie gains." In this initial phase, your
jaw muscles respond quickly to the new stimulus because they're not accustomed to the
training. This means that you may notice significant growth and improvement when you
begin jaw training.
#4 Pushing Close to Failure : Pushing close to failure in jaw training becomes easier
as you progressively overload your muscles. If you're consistently doing the same reps
and sets without feeling a burn in your masseter muscles, it's likely you've made
minimal progress unless you're new to jaw training. Keep pushing yourself, but if you
experience jaw pain, stop immediately, as it could indicate an issue with your technique
or intensity.
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Growing Your Masseter Muscles
So, growing your masseter muscles, how do you do it?
Well first, if you want passive growth, chew harder foods. But for significant growth thats
not enough, you need to pick a gum and use a routine.
Track your sets and reps, push harder than you did last time, gains will come easier if
your new, and push your self close to failure every time.
We will lay out routines for each product in the routines section
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Products
Table Of Contents
● Foods
● Normal Gum
● Hard Chewing Gum
● Jaw Exercisers
● Tier List
When chewing, chew with the back of your molars, Ideally with your mouth closed
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⭐next to an option
Food
Chewing hard food is a way to passively upgrade your jawline. The
shows the best realistic options to chew.
List of harder foods:
⭐
Meats and Seafood:
Fatty Steak: A great source of protein and requires considerable chewing, especially
if grilled or pan-seared.
Beef Jerky: Dried and tough, it provides a good workout for the jaw.
Grilled Octopus: Firm texture that's both tasty and requires a lot of chewing.
Fruits:
Pears: Especially when slightly underripe, they provide a good resistance.
Apples: Crisp varieties can be especially hard to bite into.
Dried Mango Slices: The drying process makes them tougher than fresh mango.
⭐
Vegetables:
⭐
Raw Vegetables In General: Many raw veggies offer the crunch and resistance
needed. Raw Carrots: Especially whole carrots as opposed to baby carrots. These
also have beta carotene which will give you a natural orange tint over time
Celery: Naturally fibrous, providing a good chew.
Raw Broccoli Stalks: The stalks are harder than the florets.
⭐
Nuts and Seeds:
Raw Almonds: Almonds in their natural, unroasted state can be quite hard. Pumpkin
⭐
Seeds: Especially when unshelled.
Sweets and Snacks: Taffy or Toffee: Both are chewy and sticky, requiring significant
jaw effort.
Hard Caramel Candies: These can be sucked on, but biting and chewing them is a
workout. Dense Granola Bars: Especially those with whole nuts and dried fruits.
Licorice Twists: They’re chewy and can give the jaw a good workout.
Others:
Whole Raw Coconut: The white flesh inside is hard and requires a lot of chewing.
Bagels: Especially when they're not super fresh, they can be quite dense to bite
through.
Hard Cheese: Varieties like aged cheddar or parmesan can be tough to chew.
Whole Grain Bread: Particularly those with a crusty exterior and dense interior.
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Normal Gum
Unlike hard gum, which is superior for jawline exercise, normal gum offers distinct
benefits. Its variety of appealing flavors makes it a more enjoyable choice. Additionally,
it's budget-friendly and still engages jaw muscles to some extent.
Pros : Cons :
- Simple - Not Optimal

- Fast - Slow Progress
- Cheep - Hard To Progressively Overload
- Good Taste - Hard To Track
- Hard to Push Til Failure
Our recommendations: CLICK ME
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Hard Chewing Gum
When it comes to chewing hard gum, there are three main options
Mastic Gum
Falim Gum
Jawliner Gum
Lucky for you, we have tried all three extensively.
Mastic Gum
Pros : Cons :
- The Hardest gum on this list by far - Tastes like your eating leaves and
- Reusable / Rechewable raw grass
- Potential Health Benefits & No - Most expensive option (A couple
artificial sweaters or flavors dollars extra than jawline gum
- All Natural typically)
Link : CLICK ME
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Falim Gum
Pros : Cons :
- Cheapest Option - Not as hard as mastic

- Has decent flavors
Link : CLICK ME
Jawliner Gum
Pros : Cons :
- Tastes The Best - Less hard than mastic somewhat

similar to falim
- Similar price to mastic gum while
being a lot worse
Link : CLICK ME
In our opinion, Mastic gum is the best gum by far, but if you cannot afford it Falim gum
will do.
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Jaw Exercisers
There are two main types of Jaw Exercisers.
The first kind is a ball you put in your mouth. THIS IS HORRIBLE. We won't even go
over the pros and cons because the cons are so bad. The problem is you open your
mouth way to wide. You will get jaw problems and jaw clicking using these. This is also
placed on your front teeth which are NOT used to chew hard foods traditionally. This
can lead to teeth damage.
The alternative is a smaller silicone product you put on the ends of your mouth.
You no longer need to open your mouth very wide and they are placed on the proper
teeth made for chewing hard food.
This way you there is a much smaller chance of teeth and jaw-related issues
Pros : Cons :
- Best for Muscle Growth - Not Passive

- Easy To Track Progress - Highest risk for teeth and jaw
- Easy To Progressively Overload problems
- Cheaper than Gum Long Term
Link : CLICK ME
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Tier List
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Routines
Table Of Contents
● Beginner
● Intermediate
● Advanced
● Ideal Growth
● Long Term (We Suggest You Read)
● Tracking Sheet
Beginner
A beginner routine for growing your masseter muscles :
Make an effort to chew harder foods. Things like steak are your best friend
Chew normal chewing gum three times a week for 1 hour minimum
Keep in mind this will not provide you significant growth but if you stick to it for long
enough you will see a slight improvement
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Intermediate
A intermediate routine for growing your masseter muscles :
Make an effort to chew harder foods. Things like steak are your best friend
Hard chewing gum three times a week for 30 minutes. For maximum growth try mastic
gum for minimum growth try jawline gum.
30 minutes of mastic gum will make your temples throb, do not keep chewing hard
foods after this.
Advanced
An advanced routine for growing your masseter muscles :
Hard chewing gum four times a week for 30 minutes. For maximum growth try mastic
gum for minimum growth try jawline gum.
30 minutes of mastic gum will make your temples throb, do not keep chewing hard
foods after this.
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Ideal Growth
An Ideal Growth routine for growing your masseter muscles :
Hard chewing gum every other day for 1-2 hours per day
At the end of every week, skip chewing and do jaw training
Routine being
Long Term
If you are chewing food every day your progress will eventually get slower, this typically
happens around the 6 month mark. You have a couple of options once this happens.
You can stop chewing gum for a couple of months (Our recommendation 2 months) and
then continue chewing. Or if you're satisfied with your growth, you can take 6-12 months
off of chewing altogether. You will not lose a lot of jaw gains because you will still be
working the muscle. Either way, we recommend 1-2 month breaks in between your
chewing periods.
You may never reach your desired jaw width, after about 2 years of chewing you will
make little to no progress, after that, you will need other alternative surgical options if
you want more jaw width.
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Tracking Sheet
Last we made a tracking and accountability worksheet to take with you. Often times
writing out your goals and tracking your progress will help you
Heres the link : CLICK ME
First fill out your goals. Giving yourself a written out reason to track your progress will
help you along the way.
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Next Take Before Pictures. This will keep you motivated after the first month. THIS IS
ESSENTIAL and one of the most important parts of the tracking sheet.
Take the picture in the morning right after you wake up, try to keep lighting, angle and
pose all the same.
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Last track your exercises. This helps you progressively overload your jaw works outs
Finally theres a conclusion portation at the end so you can recap your progress
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Table Of Contents
● What is Jaw Definition?
● What are Diuretics?
● Definition vs Diuretics
What is Jaw Definition?
Jaw definition refers to the sharpness, and prominence in your jaw area. Facial
definition also shows a visual separation between the lower jaw and the neck,
contributing to an attractive and well-defined facial appearance.
Key Elements of Jaw Definition:

Muscle Tone: The size and development of the masseter muscles play a significant
role in shaping the jawline. Well-developed masseter muscles contribute to a more
defined appearance.
Let me give you an example. Who looks more lean, a man with no muscle mass who is
skinny or a man with the same percentage body fat who is jacked? Here's a visual
representation.
Clearly, this man looks more defined but they are both the same body fat percentage.
He looks more defined because the muscle is BULGING creating the appearance of
more definition.
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Subcutaneous Fat: The amount of fat beneath the skin in the lower face and neck area
can affect jaw definition. Lower levels of subcutaneous fat tend to result in a more
chiseled jawline. This can be reduced by getting lower body fat levels, it also reduces
over time slightly.
Bone Structure: The underlying bone structure, particularly the mandible (lower
jawbone), influences the way your definition is perceived. Much like muscle tone the
more protruding your jaw is the more defined its going to look. This is almost entirely
genetic.
Body Fat Percentage: The percentage of body fat directly impacts facial definition.
Lower body fat levels contribute to a leaner, more defined face. This is the best thing
you can do to get your jaw defined. Refer to our body fat % chart to generally assess
your own personal body fat.
Water Retention: Your face will never look lean if you are bloated. We will go into
reducing water retention in upcoming sections. (This can be done by taking diuretics)
Skin Elasticity: The elasticity of the skin in the jaw and neck area affects how
well-defined the jawline appears. Healthy, firm skin tends to emphasize jaw definition.
When your skin is saggy you will not have a defined jaw. This isn't typically a problem
for young people.
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Aging and Genetics: Age-related changes and genetic factors also play a role in jaw
definition.
As we age we lose bone density, muscles can shrink, and yo have less collagen in your
skin. All of these factors reduce your jaw’s looks.
Acne: Depending on your blackheads, and acne your face can look more puffy and less
defined
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What are Diuretics?
Diuretics are substances that promote increased production of urine. They work by
helping the body remove excess sodium and water.
Have you ever woken up with an extremely bloated face? Well, diuretics can reduce
that bloat as well as make your face and body appear leaner.
Diuretics can be naturally occurring in certain foods or available as supplements or
medications.
Natural Diuretics: Some foods, like cucumbers, watermelon, and celery, contain
natural diuretic properties that can help increase urine output. We do not typically
recommend these because they don't work very well.
Supplements: Diuretic supplements, such as herbal extracts or over-the-counter

medications, are available and may be used to manage conditions like edema (fluid
retention) or high blood pressure.
Diuretics are commonly used to reduce fluid buildup in the body and manage conditions
related to excess fluid retention. Misuse or excessive use can lead to electrolyte
imbalances, cramping and other health issues.
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While facial definition and diuretics go hand in hand which one is more important? The
simple answer is facial definition, if you have a very low body fat percentage you will
most likely have a very good jawline, the same cannot be said for those on high levels
of diuretics. Diuretics should only be used as a small boost to your jawline's
appearance. They can provide an extra level of leanness that cannot be normally
achieved.
If you are very bloated you may not have a defined jawline despite being at a low body
fat %.
To debloat your face you may need diuretics so we will go
Most people can benefit aesthetically from taking diuretics on special occasions. After
all, most people are not fully debloated 24/7. Diuretics are going to have more drastic
changes on your face if you are normally bloated. If you have a lot of water retention in
your face debloating it will work miracles while if you are already lean and debloated
diuretics will only make you look slightly leaner.
(Cheeks Bloated)
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Body Fat
Table Of Contents
● Lowering Body Fat
● Tracking Calories
● Foods
● Body Fat % Chart
We only suggest lowing body fat drastically if your above the age of 18 for safety
reasons, consult with a doctor if you have any worries or want more info. Getting very
lean as a teen can stunt your growth and interfere with your hormones
Lowering Body Fat
Lower body fat % should be your biggest priority if you want a good jawline. This
will change your face more than anything!
You cannot spot reduce facial fat, you need to lower your body fat if you want a more
defined jaw and face. So, how can you accomplish this goal? It begins with a
fundamental understanding of calories.
Calories are units of energy in the food and drinks you consume. Your body uses these
calories for everything, from basic functions to physical activity. Consuming more
calories than your body needs can lead to weight gain, while consuming fewer can
result in weight loss.
In short, to lose weight you need to burn more calories than you consume. The easiest
way to do this is by tracking your calories.
Things like playing sports or incorporating cardio can all help you burn more calories
throughout the day
The number of calories burned during exercise can vary based on factors like weight,
age, gender, and intensity. With that being said on average some activities burn more
calories than others
⭐Jump Rope: Approximately 100-120 calories in 10 minutes.

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Boxing: Around 70-100 calories in 15 minutes.
Sprinting: About 80-100 calories in 10 minutes.
Swimming (vigorous): Around 60-80 calories in 10 minutes.
Cycling (fast-paced): About 40-60 calories in 10 minutes. Running (moderate pace):
Stair Climbing (aka stair master): About 40-50 calories in 10 minutes.
Walking (moderate pace): Around 30-50 calories in 10 minutes.
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Tracking Calories
There are multiple ways to do this, the easiest way is by using a free app called
“Cronometer”
It also tracks protein and micronutrients which is good. The best part about this app is
you can scan the BARCODE on the stuff your eating and it automatically tracks it for
you.
First you need to find your maintenance calories. The app finds your maintenance
calories. This website also helps you find your maintenance calories CLICK ME and
type in your stats.
Next to lose weight you need to eat below your maintenance. A good goal to set is .5
pounds per week lost if you're a normal weight. Adjust your calorie deficit accordingly. If
you are overweight you may want to lose more than .5 pounds per week.
Track the calories you're eating by using the app, or a similar app like myfitnesspal. If
you don't want to use one you can look up the calories your eating for each food and
total them up. Keep in mind if your just estimating your calories you may be slowing
your progress. (This can be inaccurate)
Just to give one final example let's say your 5’9 170 pounds your maintenance calories
are 2,610. If you eat 2,300 calories you will lose weight and get a more defined jawline.
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Foods
Eating low calorie foods and making low-calorie meals makes staying in a calorie
deficient easier. On top of eating low calorie foods, you want them to be high volume so
you stay full.
Here are some low-calorie foods
⭐
Fruits
Watermelon: 90 calories per pound
Strawberries: 150 calories per pound
Cantaloupe: 90 calories per pound
⭐
Oranges: 85 calories per pound
Grapefruit: 50 calories per pound
Peaches: 60 calories per pound
Raspberries: 65 calories per pound
⭐
Vegetables
Cucumber: 15 calories per pound
Celery: 16 calories per pound
Broccoli: 55 calories per pound
Zucchini: 20 calories per pound
Spinach: 70 calories per pound
⭐
Cauliflower: 75 calories per pound
⭐
Lettuce (various types): 50-60 calories per pound
Tomatoes: 85 calories per pound
⭐
Bell Peppers (various colors): 70-90 calories per pound
Carrots: 175 calories per pound
Cabbage: 60 calories per pound
Eggplant: 35 calories per pound
Radishes: 90 calories per pound
Brussels Sprouts: 80 calories per pound
Green Beans: 35 calories per pound
Asparagus: 40 calories per pound
Kale: 65 calories per pound
Swiss Chard: 30 calories per pound
Alternative Pastas and Grains
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⭐Shirataki Noodles: 15 calories per pound
Spaghetti Squash: 45 calories per pound
Konjac Rice: 20 calories per pound
Mushrooms
White Button Mushrooms: 50 calories per pound
Shiitake Mushrooms: 80 calories per pound
Portobello Mushrooms: 45 calories per pound
⭐
Others
Air-popped Popcorn: About 100 calories per ounce (without added fats or sugars)
⭐
Seaweed Snacks: Varies, but usually very low in calories
Ice Slushies With 0 Calorie Sweetener : 1-5 calories per ounce
You can also make high volume low calorie meals, there are so many videos showing
recipes we simply cannot fit all of them into this guide. Lookup on google and youtube
“high volume low caloire meals”
Here are some videos we like :

#1CLICK ME, #2CLICK ME, #3CLICK ME, #4CLICK ME, #5CLICK ME #6CLICK ME
We go into huge depth in our gym and diet guide, but this will be good enough to lose
weight.
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Body Fat % Chart
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Diuretics
Table Of Contents
● Sodium, and Carbs
● Natural
● Supplements
● Caution
● Before & After
We only suggest taking real diuretics if your above the age of 20 for safety reasons,
consult with a doctor if you have any worries or want more info.
Sodium, and Carbs
Ideally, if you wanted to stay debloated year round you would avoid sodium and carbs.
Sodium attracts water and carbs turn into glucose which also attracts water.
Natural
Natural diuretics are not recommended by us because they dont work very well. With
that being said eating them can provide some passive debloation of your face.
Cucumber: Cucumbers are hydrating and contain compounds that promote urine
production.
Watermelon: High water content and natural compounds make watermelon mildly
diuretic.
Lemon: Lemon water is known to have diuretic effects and can help flush out excess
fluids. Ginger: Ginger tea may have mild diuretic properties, aiding in fluid balance.
Dandelion: Dandelion tea or greens are natural diuretics and have been used for
centuries for this purpose.
Parsley: Parsley is a natural diuretic and is often used as a garnish or in salads.
Celery: Celery contains compounds that can help increase urine output.
Asparagus: Asparagus has natural diuretic properties and can support kidney function.
Green Tea: Green tea contains caffeine and catechins, which can have a diuretic effect.
Hibiscus Tea: Hibiscus tea may help increase urine production due to its natural
compounds.
Again, you are not going to get a big diuretic effect eating these.
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Fasting : Intermittent fasting (IF) involves eating within specific time windows, like the
16/8 method (fast for 16 hours, eat during an 8-hour window). It can reduce facial
bloating, aswell as help you with weight loss
16/8 Method: Fasting from 8 PM to 12 PM the next day.

6:1 Method: Take one day out of your week where you dont eat.
Studies suggest facial debloating benefits, but more research is needed for
confirmation. Fasting has many benefits but if your doing it under the age of 18, you
should consult a doctor. Typically your health will not be affected as long as you are still
eating enough food during the eating window.
Supplements
Supplements are a great way to give your face an extra level of leanness for special
occasions.
Caffeine: Topical creams can reduce bloating temporarily. This is not recommended so
we will not provide any links. If you are going to try using a topical caffeine serum we
only suggest using it on under eyebags
For starters, potassium supplements will give you a subtle debloat.

Heres the link to a cheap one : CLICK ME (THE DOSE IN THIS PRODUCT IS VERY HIGH, START
WITH TAKING HALF THE RECOMMENDED DOSE FIRST, YOU CAN FIND THE RECOMMENDED DOSE ON THE
BACK OF THE LABEL)
The best supplement on the market at the moment is the “defined” pill by 1stman
Here's the link : CLICK ME
The reason this one is good is its an all in one. It has potassium, parsley, dandelion
root, hibiscus, and iron which will all debloat your face.
Last, here's a little secret when it comes to eating your food. When you put sodium (salt)
in your food you're going to look more bloated. This is because sodium attracts water.
Now there's something you can use to maintain that 3:1 potassium to salt ratio. It tastes
like salt but its actually potassium. Its called “loSalt”. Sometimes you can see your face
deloat after eating food with this because its fairly powerful.
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Caution
Diuretics can have side effects, especially if you take real medication. These side
effects are:
Dehydration, Electrolyte Imbalance, Muscle Cramps, Low Blood Pressure and
Kidney Function Issues
If your concerned about taking diuretics, talk to you doctor about what your considering
taking.
We only suggest taking real diuretics if your above the age of 20 for safety reasons,
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Before & After
Diuretics can influence your facial appearance in two ways. First, if you're experiencing
bloating, they can help reduce puffiness and improve your overall look. Second, if you're
already lean and aiming for an added level of definition, diuretics can assist in achieving
that desired level of leanness.
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Cold Exposure
Table Of Contents
● Icing your Face
● Caution
Icing your Face
Icing your face can create even more definition on your face. This happens because
cold temperatures have the ability to constrict or shrink facial skin temporarily.
The ideal duration for applying ice to your jaw can vary from person to person. However,
a we recommend putting ice on your face for 6-8 minutes.
Either get an ice cube silicone tray

Or if your going to do this often get a silicone ice mold

This will keep your hands from freezing and its super convenient.
We recommend icing your face when you wakeup or when you about to go out.
Take your ice and start icing your face, focus on your jaw area aswell as under eyes.
This should take 6-8 minutes 3-5 minutes if your in a rush.
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Caution
When Icing Your Face Using ice on your face for enhanced definition is effective but
should be done carefully: When icing, limit each session to 10-15 minutes maximum.
If you are new to using ice on your face use a cloth or barrier between the ice and your
skin to prevent frostbite or irritation. Avoid excessive or frequent icing, and give your
skin time to recover between sessions. If you have sensitive skin or a medical
condition, consult a professional before regular use. If you experience any discomfort or
unusual skin reactions, stop icing immediately
We only suggest using cold exposure if your above the age of 16 for safety reasons,
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Water Cutting
Table Of Contents
● Health Concerns
● Preparation and Implementation
Health Concerns
We only suggest using water cuting if your above the age of 20 for safety reasons,
Before we explain what water cutting is were going to explain the health concerns.
Why? Because this should only be done on special occasions. Your going to be
urinating every 30 minutes - an hour. Your sleep quality is going to be worse going to
the bathroom, this is not something healthy long term. You might have an electrolyte
imbalance and you are also putting strain on your kidney.
Last in severe cases you might get hyponatremia (excessive water intake can lead to
hyponatremia, a condition characterized by dangerously low sodium levels in the blood.
Symptoms may include nausea, vomiting, headache, confusion, and, in extreme cases,
seizures, coma, or even death) This will only happen if you drink a ridiculous amount of
water, if your drinking 1.5 gallons per day you will be fine.
Because of this added risk. Again we want to stress this should only be done on special
occasions and we do not recommend trying it if you have any pre existing health issues.
This isnt even worth trying if you are over weight
Body builders only ever do this extreme water miniumpation during “peak week” this
typically lasts for 2-5 days MAXIMUM. So you should not be doing this consistently
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Preparation and Implementation
So what is water cutting? Water cutting is a technique that body builders use before a
show. It consists of eating zero carbs four days before your event, drinking 1-2 gallons
of water per day so you urinate more and eventually on the 4th day no longer drinking
water. You will continue to urinate thus depleting your body of water and looking extra
dry, and shredded.
Just take a look at this transformation : CLICK ME
This is something you can try before going to a special event, but we suggest you eat or
drink something with sodium so you don't crap up right before your going to your event.
Again to recap its simple. Start preparation four days before your event, drink 1-2
gallons of water per day, we recommend 1.5 gallons but if your above 6’ foot you should
drink 2. Drink the same amount for four days, then on the last day don't drink and you
will continue to urinate getting a very dry lean appearance. This will make your entire
body look leaner if done right.
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Facial Hair
Table Of Contents
● Extra Definition
Extra Definition
This is going to be the shortest section of this guide. If you want extra facial definition,
shave your face.
With that being said more facial definition does not mean you will be more attractive
compared to having facial hair. To find out what facial hair would look best for your
jawline go to the Should I Grow? Portion of the guide
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Definition Conclusion
Table Of Contents
● All At Once
● Pros & Cons Overview Recap
● Teir List
All At Once
We know what some of you are thinking…. Can we use all of these methods at
once? The answer is yes.
You can get leaner, take diuretics, water cut, shave your face and use cold
exposure all at once. Is it recommended?
No, while combining certain methods can amplify results, you should prioritize
safety and long-term health. Specifically, choosing between taking diuretics and
water cutting is crucial, as merging these can pose health risks due to potential
dehydration and electrolyte imbalances. Overextending in either can strain the
body, leading to more severe complications.
On the other hand, practices like shaving and cold exposure, when done
responsibly, have minimal risks when combined with other techniques. The same
goes for pursuing a leaner physique; however, one should always be wary of
extremes. Every one of these methods can be harmful if done incorrectly or if
they are taken too far.
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Pros & Cons Overview Recap
Lower Body Fat %
Pros Cons
- Effects your face AND body positively - Unhealthy to get very low
when it comes to aesthetics.
- Could potentially stunt growth if done
- Improved heath (Based off of general as a teen or young adult.
data people with lower body fat %’s
are healthier) - Agressive weightloss has health risks,
with that being said everything has its
- Will provide DURASTIC changes to complications if not done correctly.
your jaws definition
- Being hungry constantly can affect your
- If you eat less, you wont have to spent life negatively
as much time or money on eating.
Diuretics
Pros Cons
- Will debloat your face / prevent - If taking medication or misusing
bloating direuctis you could have serious side
effects
- Works fast depending on what you
take - Works drastically if your bloated, but the
results are not as crazy if you are
- Will provide DURASTIC changes to already lean and dry.
your jaws definition
- There is an element to cost. Think can
be expensive depending on how much
money you make. Taking diuretics are
the most expensive thing to do out of
our options
- Could lead to cramps
- Temporary effects (last for hours though
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Cold Exposure
Pros Cons
- Instant Changes - Small risk of frostbite or burns (only if
done for too long)
- Feels Good
- Can make your skin look red or irritated
- Reduces Pore Size
- Temporary effects, while you might not
- Helps with lymphatic drainage which go back to baseline puffiness after, the
makes you look less bloated and fully skin tigheting affect only lasts for
leaner about 10 minutes after that your skin
slowly goes back to normal (again your
- Fastest option on our list skin will not go back to baseline for a
couple hours)
Water Cutting
Pros Cons
- In the short term you will look - This is the riskiest thing to do health
dramatically leaner wise out of our list
- Temporary weight loss (weight will - Sleep quality goes down from using the
come back after you drink again bathroom so much
though)
- Dehydration can lead to difficulty
concentrating, impaired judgment, and
mood swings.
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Shaving Facial Hair
Pros Cons
- Safest, option on our list - Potential to show off your bad features
if your chin or jaw are weak
- Fast
- Makes you look cleaner
- Makes you look younger
58
Teir List
59
Mewing
Table Of Contents
● Does Mewing Work?
● Misconceptions
● Tongue Posture
● Suction
● Hard VS Soft Mewing
Does Mewing Work?
The goal of mewing is to get forward facial growth. There are no studies showing
mewing to be effective but the adenoidal evidence is strong combined with the
temporary benefits its most definitely worth a try.
Our overall analysis concludes it can help you reach your full genetic potential
especially if done at a young age (Below 16 for significant growth). However from our
research, it cannot develop your chin, again, it can only help you achieve your genetic
potential.
Mewing may potentially help with your upper teeth as well which will contribute to your
jaw area.
The way mewing works is in theory, the pressure from your tongue should expand your
upper “palette” which will make your face wider.
Potential Benefits 16 or Under Potential Benefits Over 16
Temporary Neck, Hyoid and Jaw Definition Temporary Neck, Hyoid and Jaw Definition.
Forward Facial Growth Of the Maxilla Better Breathing
Increased Tongue Space Better Oral Health
Better Oral Health Small forward facial growth over a 3-10

year span
Opens airways (Nasopharynx and
Oropharynx)
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Misconceptions: A lot of people have seen this mewing animation.
This does not happen, your face does not get long before you start mewing.
Your chin does not grow downwards, regardless of tongue posture. The teeth and nose
in this animation are also pointed downwards. While mewing may potentially help your
facial forward growth it can only push the top part of your jaw forward, as well as give
you better breathing capabilities. In the animation it also shows the skull getting more
round this also does not happen when mewing.
For optimal results you should be mewing 24/7 meaning when your asleep as well, we
will go into the methods of mewing so you can achieve this and reach your full potential.
Mewing is safe for all ages.
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Tongue Posture
Mewing starts with proper tongue posture. You need to press your tongue to the roof of
your palette.
Step #1: Close your mouth
Step #2: Position Your Tongue on the roof of your mouth by saying the word KING and
holding the G. The tip of your tongue should rest against the front of your palate, just
behind your upper front teeth.
Step #3:: Ensure that your tongue is in full contact with the entire palate, from the front
teeth to the back molars. This evenly distributes the pressure. (Avoid pressing too hard
your tongue should rest with gentle, even pressure)
Here is a couple videos you can watch to really get it down.

Full Video Tutorial: #1 CLICK ME , #2 CLICK ME,
Last you need to hold position throughout the day, its going to be tricky which is why we
have covered “suction” mewing, a way to mew longer.
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Suction
Suction-based mewing offers a unique approach to maintaining optimal tongue posture.

Unlike the traditional method where the tongue is pressed or pushed against the roof of
the mouth, this technique uses suction to ensure the tongue stays in place for extended
periods.
By creating a suction effect in your mouth the tongue naturally sticks to the palate. This
not only ensures consistent tongue posture but also reduces the effort required to keep
it in place, making it easier to maintain throughout the day. This will help you get all the
benefits of mewing long term.
Step #1: Start by ensuring your tongue is correctly positioned against the roof of your
mouth. The entire surface should be in contact, from the tip to the back.
Step #2: Gather spit in your mouth
Step #3: While maintaining your tongue's position, swallow the saliva. It's crucial to
keep the tongue pressed against the palate during this action
Step #4: Repeat the process of gathering spit and then swallowing it. Throughout
the process, ensure your lips remain sealed. This helps in maintaining the suction and
ensuring the effectiveness of the technique.
Full Video Tutorial: CLICK ME
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Hard VS Soft Mewing
Everything that we’ve covered sofar is considered soft mewing. Hard mewing is the act
of pushing / pressing hard with your tongue against your palette, your tongue will get
very tired fast but some theories show that hard mewing may give you greater mewing
progress.
This hasn't been proven to be effective, and if it does in fact give more progress
compared to soft mewing it will again only happen if you're still in development.
Step #1: Start by making sure your tongue is correctly positioned against the roof of
your mouth, covering as much surface area as possible.
Step #2: Press your tongue firmly against your palate. The force should be noticeably
more than what you apply during soft mewing.
Step #3: After a couple seconds this makes your tongue extremely tired give your
tongue a break for about 10-30 seconds.
Step #4: Repeat the process
There are a couple things you should make sure of.
Make sure your tongue doesn't exert pressure against your front teeth. This can lead to
dental misalignment over time.
The back of your tongue should be the primary source of pressure, not the front. This
ensures the molar region receives adequate force, which is essential for potential
maxilla movement.
Full Video Tutorial: CLICK ME
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Sleep
Table Of Contents
● Sealing Your Mouth
● Sleeping Position
Sealing Your Mouth
Sleeping with your mouth closed has a lot of benefits. Improved breathing, deeper
sleep, better oral hygiene, and of course potential jaw and facial development
To mew properly at night, you'll need to keep your mouth closed. The easiest way to
achieve this is by using special sleeping tape designed to seal your lips and help you
mew. This tape helps you maintain proper tongue posture for mewing while asleep.
We have tried hundreds of kinds of tape, and have developed our own for sleep.
You can get it here: CLICK ME
Its simple, put the tape over your mouth before you go to bed. Now you may be worried
about sleeping with it on just in case you have breathing problems, your nose will
naturally clear if it's stuffy and if you ever stop breathing you will wakeup. With that
being said you will always be able to breath with this specific kind we made because air
can pass through it if you blow on it.
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Sleeping Position
Sleep position has been debated for mewing. So we suggest trying two different
methods.
#1: Sleeping on your back
#2: Sleeping on your side
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Let's dive into back sleeping first. While this method is our personal preference, some
believe that sleeping on your side can be more conducive for mewing, especially since
gravity can assist in keeping the tongue pressed against the palate. However, with the
right preparations, back sleeping shouldn't pose any problem for mewing. If you're
considering back sleeping, an airplane pillow can be a game-changer.
Here's a recommendation for a comfortable one: CLICK ME
Heres what it should look like :
For Back Sleeping with Mewing:
- Position your head so that it's cradled by the airplane pillow. This helps maintain
a proper head posture.
- For added support and comfort, place a pillow under your knees. This will help
align your spine and prevent you from rolling to the side.
- As you lie down, begin your mewing. Create the suction we mentioned before,
and tape your mouth before falling asleep
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For Side Sleeping with Mewing:
- Get into your traditional side sleeping position

- Create the suction in your mouth
- Use mouth tape
- If you have problems staying on your back, wear a backpack while sleeping
Heres what it should look like :
For a full side sleeping tutorial with everything laid out watch this video: CLICK ME
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Fixing Asymmetry
Table Of Contents
● What Causes Facial Asymmetry?
● Muscular Imbalances
What Causes Facial Asymmetry?
Everyone has some kind of facial asymmetry but the causes are different. We are going
to go over each part starting with the most common going to the least common.
Dental Issues: Problems with tooth alignment, such as overbites, underbites, or

missing teeth, can affect the symmetry of the jaw and lower face. Orthodontic
treatments can help address some of these issues. Consult an orthodontist if you have
jaw asymmetry, if you cannot afford one that should be motivation to make more money.
Misaligned teeth can cause huge jaw asymmetry while being easy to fix thus making the
biggest difference.
Muscular Imbalances: Muscle imbalances in the face can contribute to facial

asymmetry. Habits like favoring one side of the face while chewing or resting the head
on one hand frequently can lead to uneven muscle development. We're going to show
you how to analyze and fix this issue in the upcoming section.
Posture and Lifestyle: Poor posture and certain lifestyle habits can impact facial
symmetry over time. For example, consistently tilting the head to one side or sleeping in
a particular position can lead to muscle and skeletal imbalances.
Injury or Trauma: Facial injuries, accidents, or fractures can result in changes to the
facial structure, leading to asymmetry. The severity of the injury and the effectiveness of
medical treatment can impact the degree of asymmetry. If your in a combat sport.
Asymmetry will most likely continue to grow. We are suggesting you quit, but wearing
head gear, and fighting less are things to consider if you care about your face being
asymmetrical. It is often hard to fix naturally once you have major asymmetry.
These upcoming causes can be hard or impossible to control
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______________________________________________________________________
Developmental Factors: As the face develops during childhood and adolescence,

various factors can influence its symmetry. For example, childhood habits such as
thumb-sucking, prolonged pacifier use, or sleeping positions may affect the
development of the jaw and facial muscles, potentially leading to asymmetry. This is
mostly up to your parents to install proper habits for you when your a child. Make sure
to teach your children about proper habits like sleeping on your back, if you have any
because doing the wrong practices when your young can turn into permanent
aymestrey and skeletal imbalances.
Aging: As we age, changes in facial fat distribution, muscle tone, and skin elasticity can
contribute to facial asymmetry. Gravity, sun exposure, and the natural aging process
can all play a role.
Skeletal Abnormalities: Some individuals may have underlying skeletal abnormalities

or conditions affecting the bones of the face. These conditions can influence the overall
facial structure and symmetry.
Genetics: Genetic factors play a significant role in determining the overall structure and
proportions of an individual's face. If your parents or close relatives have facial
asymmetry, you may be genetically predisposed to it.
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Muscular Imbalances
Muscular imbalances in the jaw can happen for a lot of reasons

Uneven Chewing
Uneven Mewing
Slanted Neck Posture
Uneven Talking
Uneven Chewing
To avoid uneven chewing, first you need to identity the problem. Theres a couple ways
to do this, first the next time you eat food, pay attention to which side the food goes to
when you chew.
Next take a picture of yourself, look at the picture and find the side thats bigger.
Next make sure to chew gum on the smaller side / the side your food doesn't go to
when you chew.
Uneven Mewing
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Mewing unevenly means that the pressure from the tongue against the palate is not
distributed equally. This can cause one side of the palate to expand or develop more
than the other.
This
This is harder to keep track of because changes wont be as visible. When mewing think
about the pressure your putting across your tongue, and readjust it accordingly.
Slanted Neck Posture
To fix Slanted Face Posture theres one neck stretch you should do often. Keep your
shoulders back and slowly look all the way to your left, move with your neck, and face,
not with your eyes. Do the same thing to your right side and you will realize you can
move your neck more on side side compared to the other.
Stretch out that side daily until both sides are equal.
Uneven Talking
When you talk, the muscles around your mouth move. Some people talk to the side
instead of talking straight, this can lead to asymmetry over time and is hard to fix. Take
a phone, and record yourself talking. Watch the recording back and analysis the way
your mouth moves. Focus on talking straight instead of talking to the side.
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How To Find Good Lighting
Table Of Contents
● Down Lighting
● Contrast Lighting
● Light Background
Down Lighting
Downwards lighting or downlighting is the use of lighting directly above you. This
is often used in the body-building community and can make a huge difference in
your physique.
But we can also use it for our jaw when taking pictures.
Position the light source above you. Ideally, this will be a white light. To create
downlighting, place a light source (such as a lamp or overhead light) above your
head, slightly angled downward toward your face. This positioning allows the light
to cast shadows that highlight your facial features, including your jawline.
Make sure your surrounding area is dark or dim for the lamp to create shadows
across your face.
73
If you move the light from downwards to slightly sideways your face you will get
nice dynamic lighting that will contrast your face.
Contrast Lighting
This is a lighting technique we have developed ourselves. It consists of having a

black / dark background behind you, while putting light in front of you.
- First get a black background, turning off the lights in your bedroom will do.
Next, get a source of light, ideally this shouldn't be too bright, using a
computer screen is ideal but you can use a lamp if you have to.
- If your using a computer screen pull up a colored background, a white
screen will do.
- Next angle the light very slightly away from you. You should have
contrasted shadows over your face. Then that's the look.
It should look something like this
Light Background
This is a lighting technique that consists of putting light right behind your jaw.
74
Open a window early in the day, then dim your lights and mess. You can do this
with a lamp or LED lights aswell.
75
Angles
Table Of Contents
● No Face
● Look Away
● Underneath
No Face
You can make yourself appear more attractive if you have a weak chin and
clench your jaw. Your other facial features do not need to be very attractive as
long as your masseter muscle area is defined.
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Look Away
This is an easy way to show off your jawline, make sure you have downlighting or
a shadow under your jawline.
Underneath
This is an angle just about anyone can use to look more attractive. It would be
great to throw a picture of this at the end of an instagram post or tinder profile.
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Frauding
Table Of Contents
● Clenching
● Cheek Biting
● Beard
● Clothing
● Coloring
Clenching
Clenching is the act of biting on your teeth to get your jaw more defined aswell as
push your masseter muscles outwards to give the flared appearance. Male
models do this primarily to show their jaw, this is worth trying during pictures
Only do this if your teeth are lined up. Bite down with your back molars, make
sure not to grind your teeth. This should make an indent around your cheek.
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Cheek Biting
Almost all male models suck in as well as bite their cheeks, it makes your jaw
more defined, the trick is to do it when taking pictures taken from a front angle.
You should be mewing when pictures are taken from the side.
We all want that subtle definition without it being noticeable that your sucking in
your cheeks. So how do we find that middle ground?
Close your mouth and make your teeth touch. Next slightly open your teeth,
make the gap small enough to fit a piece of gum in between them. Next suck in
your cheeks slightly and bite down on your inner cheeks gently. Your goal should
be to hold your cheek suction in place. Try this in front of a mirror a couple of
times give or take sucking depending on how obvious you want it to be.
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Beard
This ones is pretty obvious, growing a beard will hide your jaws features.
This picture is taken from our Hairmaxxing Guide. For details on facial hair styling
check it out!
When shaping your beard you should aim to cover up your bad features, aswell
as exaggerate your good features. Things like growing a goatee if you have a
bad chin or growing a full beard and then reshaping it all help cover your bad
lower third flaws.
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When trimming you want to give your beard more angularity. So its important to
understand what the overall goal should be when growing a fuller beard.
The most attractive look for men is an angular jaw. Ideally having a trapezoid like
look.
So when shaping your beard you should always make sure you have a trapezoid
look to it. Luckily there are no genetics involved; it comes down to how you
decide to shape your beard. This can change the your face if you have bad jaw
and chin features
81
Clothing
Specifically turtle necks can exaggerates your jaws appearance
While it is slight the difference in person is noticeable. This works especially well
if your leen with a thicker neck.
82
Coloring
Body builders get an extremely dark tan often times spray tan before a body
building show.
They do this because darker skin looks more defined, it has more visible cuts
and striations across the body. We can apply this same logic to your face, now
we dont suggest getting an extreme tan because tanning is damaging your skin.
We also do not recommend spray tans because they do not look real. Wearing
things like tinted moisture, tanning cream, or even bronzer (makeup) all work to
enhance your jaws sharpness. We go into further detail in the upcoming section.
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Makeup and Tanning
Table Of Contents
● Contour & Bronzer
● Tanning
● Tinted Sunscreen
Contour & Bronzer
Women wear makeup to define their jaw all the time, they use something called
“Bronzer” this product simply makes your skin slightly darker, giving a shadow
and a more defined appearance.
We don't recommend this, but here's the link : CLICK ME
Here's a video tutorial on the application: CLICK ME
84
Tanning
Instead of wearing makeup we can use tanning cream to give yourself this extra
shadow. This is going to take a lot of trial and error because you need to use just
the right amount of product to blend in with your actual skin.
Just for a reference, apply the tanning cream along your cheekbones, sides of
your nose, and forehead area around your hairline. This should be a very low
stubble amount.
Our recommendation Here's the link : CLICK ME
85
Tinted Sunscreen
Using sunscreen is also another good way to make your face look more defined. Now
using sunscreen all over your face is going to be different compared to only putting
tanning cream or bronzer on areas.
Tinted sunscreens come with a light foundation-like coverage that helps in evening out
your skin tone. This can mask minor imperfections, redness, or discoloration. (Overall it
will hide your acne which is a HUGE plus.
Tinted sunscreen is also going to give you all of the real sunscreen benefits like
mositerized skin, sun protection and more.
Most importantly we can use tinted sunscreen as to give your face definition, first apply
it to your entire face and then go in with a second layer using the points in the chart
above.
We will not be recommending any specific types because everyones skintone is

different but you can find some good ones on amazon. You can also use this ingredient
checker for your skincare products to make sure the ingredients are safe.
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Expanders
Table Of Contents
● What is an Expander
● Do I need an Expander?
● Pros and Cons
● Cost
What is an Expander
Expanders apply gentle pressure on the two halves of the upper jaw, causing them to
move apart gradually. This action stimulates bone growth between the two halves,
leading to a broader palate. Typically, the patient or their guardian will turn a screw in
the center of the expander daily, using a special key. This action increments the outward
pressure, guiding the expansion process.
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Do I need an Expander?
Determining the need for an expander requires an evaluation by an orthodontist.

However, if you have a crossbite, teeth crowding, breathing issues or difficulty mewing
due to a narrow palate, an expander may be necessary.
Pros and Cons
Pros Cons
-By widening the palate, an expander -Mild pain or pressure is common
can correct crossbites where the when adjusting the expander, but it
upper teeth fit inside the lower teeth. typically subsides quickly.
-A broader jaw can result in a more -Initially, patients might find it a bit
balanced facial symmetry, improving challenging to speak or eat. This
overall aesthetics. difficulty usually disappears as one
gets accustomed to the device
-Early intervention using expanders
can prevent more severe orthodontic - During the expansion process, a gap
issues in the future. may appear between the front teeth.
This space typically closes naturally or
-Expansion can improve nasal airway can be addressed with additional
breathing in some individuals, helping orthodontic treatment.
those with constricted nasal passages.
Cost
The price of palatal expanders can depend on a many factors like location, rual vs
suburban vs city etc. Orthodonitsts may also charge for other things like braces but on
average in the USA $2000 - $3500 is the price for an expander
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Injuries (TMJ and Bruxism)
Table Of Contents
● Common Injuries
● TMJ
● Bruxism
Common Injuries
The most common injuries when chewing are
Lip and Cheek Biting: Accidental biting of the lips or cheeks during chewing can result
in minor injuries. This can lead to discomfort and may affect normal chewing function.
Solution - The best thing you can do is get your teeth fully aligned. If your teeth are fully
aligned, when chewing gum or food, open your jaw very slightly so your cheek can no
longer slip in between your teeth
Clicking or Popping in the Jaw: Clicking or popping sounds in the jaw while chewing
may be indicative of temporomandibular joint (TMJ) issues. It can be accompanied by
discomfort or pain during chewing.
Solution - TMJ can be solved by less hard chewing, as well as stretches and exercises
covered later
Jaw Pain While Eating: Experiencing jaw pain while eating is a common issue that can
result from various causes, including muscle strain, joint problems, or dental issues.
This can make chewing uncomfortable and may affect overall eating habits.
Solution - Stop with your hard chewing protocol. If you still experience pain a doctor's
consulting is needed
Tooth Injuries: Dental injuries, such as chipped or cracked teeth, can occur while biting
on hard objects or food items.
Solution - For chipped or cracked teeth, you're going to need a dentist to reconstruct
them.
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Muscle Strain: Overexertion or misuse of the jaw muscles, often associated with
excessive gum chewing or jaw clenching, can lead to muscle strain or fatigue. This can
result in discomfort and difficulty in chewing.
Solution - Stop with your hard chewing protocol. Start again two weeks after the strain
has gone away, start with a low volume, do not push til failure.
TMJ
Temporomandibular joint (TMJ) issues can lead to discomfort and affect your ability to
chew and speak comfortably. It's important to know the common causes and ways to
prevent TMJ problems:
- Teeth Grinding (Bruxism): Clenching or grinding your teeth, especially during
sleep, can strain the TMJ and surrounding muscles, leading to TMJ issues.
- Jaw Stress: High stress levels can cause you to clench your jaw muscles,
increasing the risk of TMJ problems.
- Chewing Gum Excessively: Overdoing it with gum chewing can overwork the jaw
muscles and potentially contribute to TMJ discomfort. This is more likely to
happen if your chewing very hard stuff and pushing til failure like jaw exercisers.
- Jaw Trauma: Facial injuries or accidents can damage the TMJ or surrounding
structures, resulting in TMJ issues. Things like boxing or material arts contribute
to this
Preventing TMJ Issues:

- Limit Gum Chewing: Moderation in gum chewing can reduce the strain on your
jaw muscles and TMJ. This is going to be a huge factor to treating TMJ, if you
continue to chew supper hard and aggressively your problem will not resolve
itself
- Protective Measures: If you engage in activities that could result in facial trauma
(e.g., sports), use protective gear to reduce the risk of injury.
- Proper Dental Care: Regular dental check-ups can help identify signs of teeth
grinding or misalignment, which can contribute to TMJ issues.
- Relax Jaw Muscles: Pay attention to jaw tension during the day and make an
effort to relax your jaw muscles consciously. Heres a couple of exercises you can
do daily
CLICK ME
If you experience persistent jaw pain, clicking, or difficulty with jaw movement, it's
essential to consult a dentist or a maxillofacial specialist for a proper diagnosis. They
can evaluate your symptoms, provide treatment recommendations, and offer guidance
tailored to your specific TMJ condition.
90
Bruxism
Bruxism (Teeth Grinding) Understanding Causes and Prevention Bruxism, commonly

known as teeth grinding, can lead to dental problems and discomfort. Bruxism also can
severely overgrow your masseter muscles and make your head look like a box.
Now you may be thinking, theres no way this guy's jaw is that wide. But people with
bruxism get such overdeveloped masseter muscles their face looks like a square.
Impacts of Bruxism:
- Teeth Damage: Flattened, fractured, or chipped teeth. Erosion of tooth enamel,
revealing the inner tooth. Increased tooth sensitivity.
- Jaw Muscles: Continuous grinding can lead to hypertrophy of the jaw muscles,
including the temporalis, masseter, and medial pterygoid. Potential for TMJ
disorders. Swelling and enlargement of the muscles can alter facial appearance.
- Bone Health: Persistent grinding can lead to periodontal disease, characterized
by bone loss and gum recession. Once the bone is lost, it doesn't regenerate,
making periodontal disease a chronic condition.
- Gum Health: The intense pressure from grinding can cause gums to recede.
Receding gums can expose tooth roots and loosen the gum's grip on teeth,
leading to gingival pockets. These pockets can harbor bacteria, exacerbating
gum recession and potentially leading to tooth loss.
91
Causes of Bruxism:
- Stress and Anxiety: High stress levels, anxiety, or tension can trigger teeth
grinding, often occurring during sleep. If you have sleep apnea you are more
likely to have bruxism. This is often times the most common reason people get
bruxism.
- Misaligned Teeth: Irregularities in tooth alignment or bite can lead to bruxism as
the teeth may not fit together correctly.
- Medications: Especially certain antidepressants like SSRIs.
Solutions:
- Oral Devices: Dentists can provide custom-fitted mouthguards or splints to
protect your teeth from grinding during sleep.
- Sleep Position: Sleeping on your back can reduce the likelihood of teeth grinding
compared to sleeping on your stomach.
- Limit Stimulants: Reducing caffeine intake and avoiding alcohol and tobacco can
help alleviate bruxism symptoms.
- Regular Dental Check-ups: Routine dental visits can identify signs of bruxism
early and allow for prompt intervention.
- Oral Muscle Relaxants: In some cases, dentists may recommend muscle
relaxants or medications to manage bruxism.
- Botox Treatments: Botox injections can temporarily weaken the masseter
muscle, reducing grinding. It's essential to note that natural methods to decrease
the masseter muscle's size are limited. THIS IS THE BEST OPTION FOR
EXTREME BRUXISM, but make sure you get diagnosed before getting botox in
your masseter muscles
Seek Professional Diagnosis: If you experience persistent jaw pain, headaches, or

notice unusual wear on your teeth, it's crucial to consult a dentist for a proper diagnosis
and evaluation of your bruxism condition. They can recommend appropriate treatments
and preventive measures tailored to your specific needs.
92
Misconceptions & Scams
Table Of Contents
● Intro
● Gua Sha + Jade Roller
● Face Exercises
● Mewing
● Jaw Exercisers
● “Chew Hard Foods”
● Raise Testosterone
Intro
There are so many misconceptions, scams and snake oil associated with the mens
beauty industry, so were going to debunk a bunch of bad products and scams starting
with the most common ones.
Gua Sha + Jade Roller

Guashas are used to drain lymantic fluid in your face, however drainage is so minimal
its barley noticeable, ontop of that the SMALL effects you get from using them last for
20 minutes maxium. If you want to use your Gua Sha and Jade Roller for messages
because they feel good, go ahead but dont expect any signitfant facial definition, jaw
growth, or long term effects.
Results are often faked, or exaggerated with things like lighting, angles, cheek biting
and even makeup. Alot of these creators promoting the tools want views and purchases
from the Gua Shas they are selling because they make a commission or fully own the
product.
More often than not, these products are dropshipped from China aswell. Infact if your
favorite influencer is selling these more likely than not you are not getting a good deal.
Gua Shas are all made the same, the material also does not matter. Gua sha are made
of Jade and Resin, Jade being more expensive without any additional benefits.
Price wise the Gua Sha is most price effective from amazon, the cheeper the better.
The only difference between a cheep Gua Sha and expensive Gua Sha is how
much money your giving to the business owner.
93
Face Exercises
Do these work? Almost never. Are they reasonable, and time effective. Absolutely not.
You can make as many kissy faces as you want, this will never get you significant
results.
Ontop of that some of these exercises make you look worse, some even being
straightup dangerous.
For exmaple its a common exerise to blow your cheeks up, making yourself look like a
chipmunk. This can potentially make your cheeks flabby, puffy, baggy and swollen.
Bagpipe players develop this often. Its a condition known as "Piper's Pouch" or
"Bagpipe Cheek." This condition occurs due to the continuous pressure exerted on the
cheeks while playing the bagpipes. It's not a serious medical condition but it affects your
facial aethetics if you do it often.
(This is a real Condition)

For some reason these videos get tons of views on youtube. Often times creators do
this to boost their following, but dont be fooled. These are not realistic and probably
wont give you the results you desire.
94
Mewing
We already debunked the famous mewing animation and chin growth but we wanted to
include it AGAIN because there are so many misconceptions about mewing.
There is no sciecntic data showing mewing works at all. All results are from anecdotal
evidence. The problem with that is many influencers and content creators spread lies
just to sell their mewing courses, product or get views. Mewing will not make your chin
less rececesed. Your tounge is pressing on the roof of your mouth, mewing making your
chin chin grow forwards makes no sense.
Ontop of all of this, if mewing does work, it will only have significant results on your face,
if your young because your bones are more malleable. Mewing has good temporary
results on your hyoid area and has some health benefits so you should still mew, but it
may not give you the jawline results youve been expecting. (We dont want to give you
any false hope)
Jaw Exercisers
We also debunked these, but we are going to go over it again one more time because
they get sold often.
95
NEVER get the jaw exersicers that go infront of your mouth.
The first one is dangerous
“Chew Hard Foods”

This one isnt a scam or a misconception necessarily often times influencers just give
people false hope. If you dont naturally have broad massater muscles, “Chewing Hard
Foods” most likely will not make any significant improves. Sure its good for passive jaw
growth, but more often than not its just a lazy attempt to get more watch time. Especially
if they dont actually list the foods your supposed to eat. Prehistorically humans would
eat raw uncooked tough meet, hide and uncooked food. Things like chewy meat grow
our massater muscles and reshaped our jaw, unfortunately our current food options are
scare when it comes to hard food. Most people cannot afford to eat steak and while
there are other alternatives eating things like bagels or coconut most likely will not give
you the jaw growth results you desire.
Raise Testosterone
This one isnt completely untrue but its very misleading. Jaw growth is primarily
influenced by genetic factors and growth hormones, with a particular role played by
growth hormone and insulin-like growth factor-1 (IGF-1) during adolescence.
Testosterone and dihydrotestosterone (DHT) are androgens (male sex hormones) that
96
do play a role in the development of secondary sexual characteristics, including facial
hair growth and deepening of the voice during puberty.
However, there's no direct evidence to suggest that increasing testosterone or DHT

levels in adulthood will lead to significant jaw growth. Jaw growth is largely determined
by genetics, and while hormones like testosterone and DHT can influence facial
features to some extent during puberty, once this growth phase is complete, the
potential for natural jaw growth diminishes significantly. If someone has concerns about
their jawline or facial appearance, it's advisable to consult with a healthcare professional
or a plastic surgeon who can provide guidance and discuss potential options for
improvement, which may include orthodontic treatment, jaw surgery, or other cosmetic
procedures.
Increasing testosterone levels can potentially affect the closure of growth plates. This is
due to the relationship between estrogen and growth plates. When estrogen levels
spike, it can lead to the closure of growth plates. In response to elevated testosterone,
the body may produce more estrogen as a counterbalance. This phenomenon is why
individuals who use performance-enhancing drugs, such as bodybuilders, may
experience conditions like gynecomastia, which involves the growth of breast tissue due
to an excess of estrogen.
We will have a mini natural testosterone rasing guide coming sometime in the future
because it does have other benefits.
97
A Full Optimal Routine To
Getting A Better Jawline
This will be a book recap as well as our personal recommendation for an optimal
routine. We are not including everything because spending hours a day trying to
improve your jawline will get you burnt out quickly.
Short Term :
Ice your face for about 5 minutes
Shave your face fully, if you have a good jawline if not, grow a stubble and trim
down when your beard gets long.
Considering wearing a turtle neck
Consider wearing tinted sunscreen, for your skins overall tone, jaw benefits, skin
darkness benefits and sun protection
98
Long Term:
Be in a caloric deficit to achieve facial leanness
Chew hard gum, specifically mastic gum until you reach your desired jaw width.
Stick to a routine, track your workouts stay consistent then eventually take a
break until you want to achieve your previous width again.
Mew all day and tape your mouth shut at night
Maintain proper posture
99
Special Occasions :
Take Diuretics OR Water Cut before a special event coming up
Experiment with tanning cream, or bronzer
Take pictures with good jaw lighting. Use angles that make your jaw look better
Getting to a lower body fat %, chewing, and debloating your face are the most
important factors when getting a good jawline. Keep that in mind. Lower body fat
% should be your biggest priority
100
The End
___________________________________________________________________________________
More guides will be coming soon and we're going to continually pump out better and better stuff.
Do not waste this information!
We will be updating this book and eventually, so stay tuned.
_______________________________________________________________________________
We are not responsible, nor reliable for any misuse or abuse of any products listed in this guide. We are not sponsored by any products in
this guide.
101

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Aristocrats Jaw Wisdom

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Book Cover by Maled LLC

Jaw Looks: Lighting + Pictures:

If you haven't bought the guide and are reading it…..

What Are Your Masseter Muscles?

Jaw Width Fundamentals

#1 Sets and Reps

#1 Repetitions (Reps): "Repetitions" or "reps" are the individual instances of

Sets: A "set" refers to a specific number of consecutive repetitions (reps) of an exercise

#2 Progressive Overload: is the principle of gradually increasing the intensity or

List of harder foods:

- Simple - Not Optimal

Our recommendations: CLICK ME

- Cheapest Option - Not as hard as mastic

- Tastes The Best - Less hard than mastic somewhat

- Best for Muscle Growth - Not Passive

enough you will see a slight improvement

Heres the link : CLICK ME

What is Jaw Definition?

Key Elements of Jaw Definition:

Supplements: Diuretic supplements, such as herbal extracts or over-the-counter

Lowering Body Fat

⭐Jump Rope: Approximately 100-120 calories in 10 minutes.

Here are some low-calorie foods

Alternative Pastas and Grains

Here are some videos we like :

Sodium, and Carbs

16/8 Method: Fasting from 8 PM to 12 PM the next day.

For starters, potassium supplements will give you a subtle debloat.

Icing your Face

Either get an ice cube silicone tray

Or if your going to do this often get a silicone ice mold

Just take a look at this transformation : CLICK ME

Lower Body Fat %

- Temporary effects (last for hours though

- Makes you look cleaner

- Makes you look younger

Does Mewing Work?

Potential Benefits 16 or Under Potential Benefits Over 16

Forward Facial Growth Of the Maxilla Better Breathing

Increased Tongue Space Better Oral Health

Better Oral Health Small forward facial growth over a 3-10

Step #1: Close your mouth

Here is a couple videos you can watch to really get it down.

Suction-based mewing offers a unique approach to maintaining optimal tongue posture.

Step #2: Gather spit in your mouth

Full Video Tutorial: CLICK ME

Step #4: Repeat the process

There are a couple things you should make sure of.

Full Video Tutorial: CLICK ME

Sealing Your Mouth

#1: Sleeping on your back

#2: Sleeping on your side

Here's a recommendation for a comfortable one: CLICK ME

Heres what it should look like :

For Back Sleeping with Mewing:

- Get into your traditional side sleeping position

Heres what it should look like :

What Causes Facial Asymmetry?

Dental Issues: Problems with tooth alignment, such as overbites, underbites, or

Muscular Imbalances: Muscle imbalances in the face can contribute to facial

These upcoming causes can be hard or impossible to control

Developmental Factors: As the face develops during childhood and adolescence,