University of Southern Mindanao

University Laboratory School

Kabacan, Cotabato

FINAL EXAMINATION
PERSONAL DEVELOPMENT

Name: Date:
Grade/Section: Score:

GENERAL INSTRUCTION: Read the specific instructions carefully before answering

the given set of questions.

I. TRUE OR FALSE. Write TRUE if the statement is true and correct and FALSE if it is not. Write your answer on
the spaces provided.
1. Having a good mental health helps you make good decisions.
2. Seeking a counselling service means I have a mental illness.
3. Even very young children may show early warning signs of mental health concerns.
4. There is no hope for people with mental health problems.
5. Emotional problems are signs of weakness.
6. Emotional responses are quick and it takes practice to manage them.
7. Some people have naturally good EQ skills. Others do not. There is usually no way to work on or
improve a person's EQ.
8. A high EQ can predict success in social and emotional situations, help us build strong
relationships, make good decisions, and deal with difficult situations.
9. Emotional intelligence is based on how you feel and how it connects to what you know.
10. Emotional intelligence is not related to decision making.
11. Trying to understand where other people are coming from rather than judging them helps us and
maintain relationships.
12. Having a good relationship does not contribute anything to us having a good health.
13. When people listen deeply and let us know that they recognize the feeling behind our words,
more likely than not, our relationship is doing good.
14. Our love ones cannot help us when we deal with stress.
15. Significant differences in core values and beliefs never create a problem in relationships.
16. One’s self-perception affects human social relationships.
17. School and community have no rules and regulations to follow.
18. Peers is the most influential group of people for your social development.
19. Leaders are capable to do anything they like.
20. A servant leader puts others’ concerns first and foremost above own self-interests and motives.
21. Adoptive family is also known as “blended” family which is a combination of two families.
22. Immigrant family is a family that transferred together from one place to another because of the
employment status or the job of the head of the family.
23. Foster family is a type of family wherein one member of the family is a temporary member of a
household whether related by blood or not.
24. A family is considered gay or lesbian family if both parents are members of the LGBT community.
25. A nuclear family consists of mother, father, children, grandparents, aunts, uncles, and cousins
living together in one household.
26. Job and career are the same.
27. People can decide on a career path to take despite of not knowing their values and beliefs.
28. According to Donald Super, a person's development may be affected by his surrounding
environment.
29. Following our passion limits us to try out new things.
30. We can only be passionate about one thing.
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 II. MULTIPLE CHOICE. Read and analyze each statement carefully then write the letter of the correct answer
before the number.
___ 21. It refers to health problem that significantly affects how a person feels, thinks, behaves, and interacts with
other people.
a. Mental illness b. Physical illness c. Social illness d. Depression
___ 22. This is characterized by compensating for the overeating, such as vomit, excessive exercise, laxatives, etc.
a. Anorexia Nervosa b. Bulimia Nervosa c. Social Eating d. Binge Eating Disorder
___23. It refers to any agitation or disturbance of mind, feeling, passion, any vehement or excited mental state.
a. Social b. Physical c. Emotion d. Well-being
___ 24. It refers to the capability of a person to manage and control his or her emotions and possess the ability to
control the emotions of others as well.
a. Well-being b. Wellness c. Emotional Intelligence d. Physical fitness
___ 25. Exhibited by a strong drive to achieve optimism, and high organizational commitment.
a. Self-awareness b. Self-Motivation c. Self-Management d. Social Skill
___ 26. Exhibited by self-confidence, realistic self-assessment and self-deprecating sense of humor.
a. Empathy b. Self-awareness c. Social Skill d. Self-Management
___ 27. It is a positive emotion; admiration is stronger; acceptance is weaker.
a. Joy b. Anger c. Surprise d. Trust
___ 28. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope
with the normal stresses of life, can work productively and fruitfully, and is able to contribute to her or his
community.
a. Mental Health b. Emotional Health c. Physical Health d. Social Health
___ 29. It cannot affect your mental health in some areas of life.
a. Appetite b. Energy levels c. Relationships d. Climate change
___ 30. It includes happiness, interest in life, and satisfaction of wellbeing.
a. Physical well-being b. Social well-being c. Emotional well-being d. Psychological well-being
___ 31. What is EQ?
a. Knowing math, science, reading, and other content areas c. Being book smart
b. Knowing yourself and how to work with others d. Getting good grades
___ 32. What is a positive outcome of high emotional intelligence?
a. Increased stress c. Poor relationships with others
b. Decreased wellbeing d. Improved interpersonal skills
___ 33. Emotional Intelligence is to:
a. Manage own emotions c. Develop relationships
b. Have social awareness d. All of the above
___ 34. what is the foundation of someone's emotional intelligence?
a. Knowledge b. Street Smarts c. Self- awareness d. Being Open
___ 35. How does emotional intelligence affect one's personal life?
a. It doesn't affect personal life c. It makes personal life more difficult
b. It only affects professional life d. Improves both relationship and decreases stress
___ 36. What is self-awareness?
a. Know who you are (strengths, weakness, & emotions) c. Working well with others
b. Controlling your emotions d. Know your qualities only
___ 37. Being able to imagine what emotions a person is likely to be feeling (even when you don't actually know) is
called ________.
a. sympathy b. pity c. empathy d. ego
___ 38. Often, it's important to express how you feel. But managing your reaction means knowing when, where,
and ______ to express yourself.
a. why b. who c. what d. how
___ 39. Self-regulation is NOT about
a. controlling emotions c. recognizing emotions
b. managing emotions d. masking emotions
___ 40. The most _______ people aren’t necessarily the most _______ or best ________; they’re the most
emotionally resilient.
a. successful, intelligent, behaved c. consistent, intelligent, renowned
b. consistent, intelligent, educated d. successful, intelligent, educated
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___ 41. The ability to adapt to changing situations is an example of:
a. Self-awareness b. Self-management c. Social awareness d. Relationship management
___ 42. Being empathetic (understanding the feelings, thoughts, and experiences of another person) is an
example of:
a. Self-awareness b. Self-management c. Social awareness d. Relationship management
___ 43. Being a good communicator is an example of:
a. Self-awareness b. Self-management c. Social awareness d. Relationship management
___ 44. Having high standards for yourself is an example of:
a. Self-awareness b. Self-management c. Social awareness d. Relationship management
___ 45. In emotional intelligence, which of the following demonstrates self-management:
a. Effective communication c. A sense of teamwork
b. Recognition of others d. A positive attitude
___ 46. This refers to the close connections between people, formed by emotional bonds and interactions?
a. Personal Development b. Personal Relationship c. Intimacy d. Commitment
___ 47. Personal Relationship is the ______________.
a. choice of a person to be engaged in a certain kind of relationship.
b. kind of interaction one makes when dealing in an intimate group of people.
c. close connection between the people formed by emotional bonds and interaction.
d. type of person’s involvement in the community where he/she grows to be a good individual.
___ 48. Romantic Relationship is characterized by ______________.
a. happy experiences shared by individuals
b. mutual love and respect shared by the couples
c. sympathy rendered by individuals towards one another
d. sense of belongingness felt by individuals with each other
___ 49. Which of the following is appropriate to do in expressing your attraction to your significant other?
a. Kissing b. Intimate Activities c. Smiling at each other d. Invading personal space
___ 50. It happens when the feeling is being returned by someone the same way as you do.
a. Physical appearance b. Proximity c. Reciprocity d. Similarity
___ 51. Which of the following pertains to a physical distance between two individuals?
a. Physical appearance b. Proximity c. Reciprocity d. Similarity
___ 52. What do you call the feelings and action that keep partners working together to maintain a relationship?
a. Affection b. Attraction c. Commitment d. Love
___ 53. Which of the following is a cognitive process and decision to dedicate love to another individual with
willingness to keep it lasts?
a. Affection b. Attraction c. Commitment d. Love
___ 54. It is the feeling of satisfaction for both abstract and concrete things.
a. Happiness b. Empathy c. Communication d. Respect
___ 55. Which of the following provides an opportunity to an individual to verbally committing to cooperate with
others?
a. Happiness b. Empathy c. Communication d. Respect
___ 56. These are relationships depending on the degree of intimacy that a person offers to other people.
a. interpersonal relationship c. personal relationships
b. intrapersonal relationships d. social relationships
___ 57. An individual has _______ to represent as he builds and commits into relationships.
a. job b. mask c. roles d. work
___ 58. This is the ability of a person in authority to guide others to achieve certain organizational goals.
a. guidance b. instruct c. followership d. leadership
___ 59. The impact of a person to another person which causes him to change his behavior as convinced by the
influencer.
a. personal relationships b. social influence c. followership d. leadership
___ 60. The idea about the kind of person someone is.
a. concept b. perception c. self-perception d. self-esteem
___ 61. It is the person’s awareness or thinking about himself.
a. self-concept b. self-esteem c. self-efficacy d. self-confidence
___ 62. The following are the basic social institutions in the society, EXCEPT:
a. Community b. Family c. School d. Social media
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___ 63. What is the most basic unit of a society?
a. Community b. Family c. People d. Social media
___ 64. This is a place that people are living in and most of the social activities are happening.
a. Community b. Family c. People d. Social media
___ 65. This is our ability to see, hear, or become aware of something through the senses.
a. Beliefs b. Biases c. Opinions d. Perception
___ 66. Which of the following best describes a foster family?
a. Two families brought together due to divorce, separation, or remarriage
b. A family wherein father or mother who is singly responsible for raising a child
c. A family where the parents are members of different racial groups
d. A type of family wherein one member of the family is a temporary member of a household either that
member is related by blood or not.
___ 67. An extended family consists of
a. father, mother, children c. gay father, mother, niece
b. father, mother, children, grandparents, cousins, & relatives d. mother and father
___ 68. Which of the following is not included in a nuclear family?
a. Mother b. Father c. Grandparents d. Children (son/daughter)
___ 69. Which of the following best describes single parent family?
a. Two families brought together due to divorce, separation, or remarriage
b. A family wherein father or mother who is singly responsible for raising a child
c. A family where the parents are members of different racial groups
d. A type of family wherein one member of the family is a temporary member of a household either that
member is related by blood or not.
___ 70. Family is defined as
a. A group of people with common likes and dislikes
b. A group of people related to one another by blood, marriage, or adoption
c. Two people loving one another
d. People living together in one community
___ 71. A family wherein one or both parents are member of the LGBT community.
a. Single parent family c. Gay or lesbian family
b. Immigrant family d. Foster family
___ 72. Adoptive family is
a. A parent who left his/her family due to employment
b. A divorce husband/wife who chooses to raise his/her children alone
c. A couple or single parent who decides to raise another person’s child as their own
d. None of the above
___ 73. A guardian is a
a. Person who is the parent of the child
b. A mother or a father
c. A sister or a brother
d. A person who has the responsibility to take care of a child with a consent from the government
___ 74. In relation to good parenting, which of the following is a legacy that you can pass on to your children?
a. Social legacy b. Emotional legacy c. Spiritual legacy d. All the above
___ 75. Which of the following is a benefit of extended family?
a. Potentially increased emotional support
b. Comparing yourself from your siblings and cousins
c. Increased fighting among relatives
d. All the above
___ 76. What career stage described by Super where adolescents are at?
a. Establishment b. Exploration c. Disengagement d. Maintenance
___ 77. In Holland’s RIASEC categorization of vocational interests, what do ‘I’ and ‘A’ stand for?
a. Identity and Achievement c. Investigative and Artistic
b. Introverted and Austere d. Identity and Abortive
___ 78. Jessica inherited her height from her mother, a former beauty queen. She plans to join the Binibining
Pilipinas after graduating from college. What factor contributed to her career decision?
a. Gender b. Personality c. Personal Interests d. Biological and Genetic Factors
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___ 79. Korina who graduated with a degree in Mass Communications is satisfied working as reporter in a TV
channel for 5 years already. Which of the following is likely to determine her job satisfaction?
a. Engaging, meaningful work c. Personal fit
b. Getting on with colleagues d. Hygiene factors
___ 80. Who is this career counsellor that proposed a theory which strongly believe that certain careers require
certain personality traits and must also fit our interest?
a. John Holland b. Ginzberg c. Robert K. Greenleaf d. Daniel Goleman
___ 81. What career factors does Krumboltz’s Social Learning and Planned Happenstance theories address factors
related to our experiences with others and in previous work situations?
a. Skills and ability c. Life Roles
b. Interest and Personality Type d. Previous Experiences
___ 82. In Krumboltz’s social learning theory, all of the following are critical factors in determining career decisions
EXCEPT ___.
a. genetic endowment c. environmental conditions
b. personality profile d. previous experiences
___ 83. What does career development refer to?
a. Acquiring new hobbies and interests c. Managing and planning one’s professional growth
b. Advancing one’s social media presence d. Improving physical fitness
___ 84. What is the first step in career development?
a. Setting career goals c. Updating the resume
b. Building a professional network d. Assessing one’s strengths and interests
___ 85. What are the benefits of career development?
a. Improved physical health c. Higher social media engagement
b. Better work-life balance d. Increased number of hobbies
___ 86. Which of the following is NOT a part of career development?
a. Skill development c. Networking
b. Goal setting d. Social media management
___ 87. What does setting career goals involve?
a. Defining short-term and long-term objectives c. Starting a personal blog
b. Creating a list of places to travel d. Learning a new language
___ 88. How can individuals acquire new skills for career development?
a. By reading more books c. By attending workshops and seminars
b. By watching television shows d. By socializing with friends
___ 89. What is the importance of networking in career development?
a. To find a life partner c. To get discounts at restaurants
b. To make new friends d. To build professional relationships and explore opportunities
___ 90. What is the purpose of seeking feedback in career development?
a. To improve physical health c. To receive compliments from others
b. To identify areas for improvement & enhance performance d. To learn new hobbies
___ 91. Why is adaptability important in career development?
a. To cope with changes in the job market & industry trends c. To improve work-life balance
b. To handle personal finances d. To remain in the same job for a lifetime
___ 92. How can individuals achieve work-life balance?
a. By working longer hours c. By prioritizing personal and professional responsibilities
b. By avoiding social gatherings d. By focusing solely on their careers
___ 93. How can employers support career development among their employees?
a. By offering travel benefits c. By giving unlimited vacation days
b. By providing flexible work hours d. By offering training programs and growth opportunities
___ 94. Which of the following is NOT a career development tool?
a. Resume b. Social media account c. Cover letter d. Professional portfolio
___ 95. Which aspect of career development involves setting clear and achievable career objectives?
a. Goal setting b. Skill development c. Networking d. Lifelong learning
___ 96-100. Write down below the full name of your subject teacher in “Personal Development”. (5 pts)
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