VALUES 01

“UNDERSTANDING THE SELF”

MIDTERM PROJECT
2019-2020
GROUP 6

CREATED BY:
SANDRINO, RIZA MARI
SANTOS, ANNE
SANVICTORES, KELLY
SINTOR, ANGEL (did not contributed)
SUPREMO, JOHN ELDRICK
TAMAYO, DIVINE
TAYAMORA, JENEVY
TENIO, APPLE KEY
TIONGSON, HAZEL JANE
ZUBIETO, SMILE LARYNNE
M18
 ICCT COLLEGES FOUNDATION INC.
QUIZ BY GROUP 6
VAL O1 (UNDERSTANDING THE SELF)
NAME: SCORE:
SECTION: DATE:
TEACHER: MAAM MARYROSE FAMPULME

GENERAL INSTRUCTIONS:
Read the instruction carefully.
Any form of erasures is considered wrong.

I. Choose the letter of the correct answer.

___1. It is an article where Dr. Susan Kraus Whitbourne mentioned on how to take care
of self.
a. Common Responses to Stress
b. The need for Self-Care and Compassion
c. Fulfillment at Any Age
d. Developing Self-Compassion

___2. Being with people outside of the work situation can help bring you back to reality
and perhaps established a mood restoring sense of normally.
a. Recognize signs of distress in your mood and behavior
b. Maintain a sense of humor
c. Find a place to work or live that encourages a culture of self care
d. Spend quality time with friends and family

___3. Known as the stress buster.

a. Role of humor
b. Role of friends and family
c. Role of kindness
d. Social role

___4. According Dr. Susan Whitbourne it is the feeling of excess fatigue or frenzy.
a. tardiness
b. stressed
c. depressed
d. dropsy's

___5. She pointed out the importance of self-care.

a. Dr. Susan Kraus Whitbourne
b. Kristine Wong
c. Lindsay Woolman
d. Dr. Debie Rouse

___6. She found out the three main way to generate more compassion to yourself.
a.Shinzen Young
b.Kristine Neff
c.Dr. James Rouse
d. Lindsay Woolman

___7. It is a feeling when you criticize or judge yourself.

a. isolated/alone
b. sad
c. ashamed
d. horrible
___8. It is one of the wonderful outcomes of self compassion.
a. sense of humor
b. sense of achievement
c. sense of belonging
d. sense of gratefulness

___9. Being ____ is about noticing what is happening your surroundings.

a. kind to yourself
b. stress
c. mindful
d. in pain

___10. She noted "Suffering = Pain × Resistance"

a. Shinzen Young
b. Lindsay Woolman
c. Kristine Neff
d. James Rouse

___11. It is the ability to develop and maintain healthy relationships with those around
you.
a. Cultural wellness
b. Social wellness
c. Phsycal wellness
d. Environment wellness

___12. It is involves building positive relationships and interacting respectfully with

people of different backgrounds, lifestyles, genders, ethnicities, abilities, and ages.
a. Cultural wellness
b. Social wellness
c. Phsycal wellness
d. Environment wellness

___13. Social wellness involves ___?

a. Having a good communication
b. Having a good sense
c. Having positive relationship based on trust, respect and understanding.
d. Having a positive thoughts to everyone

___14. Cultural wellness means?

a. Supporting the divesity in your community
b. Supporting cultural diversity in your community.
c. Supporting cultural in your community
d. Supporting others.

___15. Example of social and cultural wellness.

a. Developing healthy relationships with family & friends
b. Respecting & understanding other individuals
c. Respecting the cultural identities of others
d. All of the above

___16. This stress includes the problems that occur in the body such as aches, pains,
and disease that develop due to stress.
a. Physical Responses
b. Emotional Responses
c. Community Involvement
d. Psychological Responses
___17. This stress are thoughts and feelings experiences during stressfull situations.
a. Community Involvement
b. Physical Responses
c. Emotional Responses
d. Spiritual Responses

___18. These are the people who volunteer, people who attend spiritual community
a. Physical Responses
b. Community Involvement
c. Emotional Responses
d. Spiritual Responses

___19. This make vegetables the center of your meal.

a. Sugar needs to go
b. Gratitude
c. Veggie time
d. None of the above

___20. The average sugar consumption person has increased by a ridiculous amount
over the last fifty years.
a. Veggie time
b. Sugar needs to go
c. Gratitude
d. None of the above

___21. This are uncontrollable or unpredictable events that can alter our normal
reaction to everyday events.
a. Physical response
b. stressors
c. Responses
d. All of the above

___22. According to __ the human body has many common responses to stress.
a. Kristine Nelf
b. Lindsay Woolman
c. Dr. James Rouse
d. None of the above

___23. It is a normal response to the demands and changes of life- both positive and
negative.
a. stress
b. mental sign
c. the stress response or reaction
d. depress

___24. What are the common responses of stress?

a. emotional and physical response
b. mind and body connection
c. stressors and Responses
d. None of the above

___25. What are the 4 key areas habitually confronted with chronic stress?
a. physical, mental, emotional, behavioral signs or symptoms
b. anger issue, sleep problems, disease, depression
c. craving, headache, alcoholic, anxiety
d. anger issue, craving, behavioral signs and symptoms
___26. ___ coping is therefore also described, whe looking at the outcome as non-
coping.
a. Maladaptive
b. Adaptive
c. Proactive
d. Reactive

___ 27. The term coping generally refers to __ (constructive) coping stragies.
a. Maladaptive
b. Adaptive
c. Proactive
d. Reactive

___28. Is a stress management strategies that involves efforts to deal with a past or a
present stressful situation.
a. Maladaptive
b. Adaptive
c. Proactive
d. Reactive

___29. Is the process of anticipating potential stressors and acting in advance either to
prevent them or to mute their impact.
a. Maladaptive
b. Adaptive
c. Proactive
d. Reactive

___30. It means to invest own conscious effort to solve personal and interpersonal
problems.
a. Coping
b. Adaptive
c. Maladaptive
d. Reactive

___31. Manifestations of stress have to do with our thinking and thought process. a.
Affective Dimension
b. Cognitive Dimension
c. Physical Dimension
d. Behavioral Dimension

___32. Emotions can be affective by stress.

a. Affective Dimension
b. Cognitive Dimension
c. Physical Dimension
d. Behavioral Dimension

___33. It will become less capable of positive interactions with others.

a. Affective Dimension
b. Cognitive Dimension
c. Physical Dimension
d. Behavioral Dimension
___34. High levels of stress have been linked to changes in appetite and sleep patterns.
a. Affective Dimension
b. Cognitive Dimension
c. Physical Dimension
d. Behavioral Dimension

___35. This is the most common cause of stress that we experience.

a. Stress eating
b. Stress
c. Overthinking
d. Dimension

___36.It is when one reduces the stress of some difficult challenge by anticipating what
it will be like preparing for how one is going to cope with it.
a. adaptive coping
b. anticipation
c. humor
d. stress management

___37.It is used as a positive coping strategy may have useful benefits to emotional and
mental health well-being.
a. anticipation
b. exercise
c. adequate nutrition
d. humor

___38. Laughing produce the following except

a. produce endorphine
b. exercise cardiovascular region
c. decrease flow oxygen in blood
d. reduce muscle tension

___39._____ it is important to think positive thoughts, value oneself, demonstrate good

time management, plan and think ahead.
a. Emotionally
b. Mentally
c. Physically
d. Spiritually

___40. When a person sticks their finger inside their mouth then inserts the finger into
another person’s ears.
a. Wet willies
b. Wet wills
c. Untidy wills
d. Mannerism

___41. It is the ability of mind to separate and compartmentalize thoughts, memories

and emotions.
a. Safety behaviors
b. Sensitazation
c. Dissociation
d. Escape
___42.Is when a person seeks to learn about, rehears and/ or anticipate fearful events
in a protective effort to prevent those events from occurring in the first place.
a. Sensitazation
b. Anxious avoidance
c. Escape
d. Dissociation

___43.It demonstrate when individuals with anxiety disorders come to rely something,
or someone, as a means of coping with their excessive anxiety.
a. Escape
b. Dissociation
c. Safety behaviors
d. Sensitazation

___44.Is a person avoids anxiety provoking situations by all means.

a. Dissociation
b. Sensitazation
c. Escape
d. Anxious avoidance

___45.It is closely related to avoidance.

a. Escape
b. Sensitazation
c. Anxious avoidance
d. Dissociation

___46. Who are the persons suggested the eight simple ways to take charge of one's
health?
a. Dr.James Rose and Dr. Debie Ruse
b. Dr.James Rouse and Dr.Debie Rouse
c. Dr.Jacob Rouse and Dr.Dave Rouse
d. None of the above

___47.According to an expert how many hours of sleep does a person needs.

a.Seven to nine hours
b.Six to Seven hours
c.Seven to ten hours
d.Five to seven hours

___48.It is about making a wiser choice and take a greater responsibility for what we
are eating.
a.Veggie time
b.Make your food
c.Exercise
d.All of the above

___49. _____ and positivity encourage greater health and longevity.

a.appreciation
b.Grateful
c.Gratitude
d.Bliss
___50. It recommended to be the center of our meal.
a.Rice
b.Fruits
c.Vegetables
d.Meat
 ANSWER KEY
ANS. REASONS
1 C Dr. Susan Kraus Whitbourne in the Search for Fulfillment:
Revolutionary New Research of Fulfillment at any age reveals that the Secret
to long-term Happiness that included taking care of the self.
2 D Being with unrelated work person will help to relax the mind and body, to just
think of doing fun and take away the stress of hectic work or schedule. Plus
regain your energy through intimacy experience such as going out and do
recreational activities with your family and friends.
3 A Research shows that laughter can strengthen the immune system, increase
our tolerance to pain and even reduce stress and anxiety. Since when
people laugh it build up their mood and decrease stress hormones.
4 D Dr. Susan Whitbourne mentioned that dropsy’s is when self was at its
breaking point or you can find that you are feeling the need to regroup and
finding out what stresses you.
5 B Kristine Wong discussed about self-care which it prevents overload burnout,
reduces negative effects of stress and help you refocus.
6 B According to Kristine Neff there's a three way in developing self-compassion
such as Be kind to yourself, Enhance your common humanity and Be
mindful.
7 A Because when you feel isolated, it seems as though you are the only one in
the world who has that particular flaw.
8 C Enhancing our sense of belonging may result to wonderful outcomes in
terms of self compassion.
9 C Because being mindful, you must be aware of your pain and you will notice
what happen in the moment and having no judgment about it.
1 A According to her, the more you resist your pain, perhaps by trying to make it
0 go away, the more suffering you will experience.
1 B Because social wellness is about healthy relationship with peoples.
1
1 A Because cultural wellness is about different culture and etc.
2
1 C Because base in book cultural wellness involved in a having positive
3 relationship based on trust, respect and understanding.
1 B Because cultural wellness means supporting cultural diversity in your
4 commumity.
1 D Because all of these are examples of social and cultural wellness
5
1 A Because Physical Responses is the body that experience the aches, pains,
6 and disease.
1 C Because Emotional Responses it the emotional stress that the most part
7 these are the negative thoughts.
1 B Because Community Involvement are shared connections, selfless service
8 and sense of belonging extends our lives and our happiness.
1 C Because vegetables tend to lower in sugar and bit higher nutritional value. .
9
2 B Because increased sugar increases inflammation in the body.
0
2 B Stressors are uncontrollable or unpredictable because of everyday problems
1 encountered.
2 B Lindsay Woolman is a healthcare writer who studied a common responses to
2 stress.
2 C Because responses is individual, physiological necessary for survival.
3
2 A According to Lindsay Woolman this are the common responses of stress.
4
2 A Stress revolve in the area of physical, mental, emotional and behavioral.
5
2 A Maladaptive help us to avoid behaviours like drinking, emotionl numbing,
6 gambling, and social withdrawal.
2 B Because it help us to lessen or reduce stress.
7
2 D It is based on how you compensating for or accepting the associated harm or
8 loss.
2 C It helps us to act or think in advance to prevent any stress.
9
3 A It is the easiest way to handle stress.
0
3 B This Dimension of stress is coming from our mind that all people experiences
1 to overthink.
3 A This Dimension of stress is coming from our emotion. Every individual have a
2 own emotion base on the particular situation.
3 D This Dimension of stress is coming from our behavior like I said before, we
3 have own emotion so, it can be change the behavior of a person when they
feel stress.
3 C This Dimension of stress is coming from our physical or our body. This body
4 can see the result of stress in our life.
3 C Overthinking is the common experience that people do because all of
5 sudden people thinking too much even though they not need it to over think
to the unimportant event and also overthinking is a mental health of everyone
who experience this.
3 B Because anticipation is one of the positive techniques coping a anticipating
6 problem or known as proactive coping.
3 D Humor is a coping strategy corresponds with positive emotional states and is
7 known to be an indicator of mental health.
3 C It should be increase the flow of oxygen in the blood.
8
3 B From the words think and thoughts has something to do with mental aspect
9 of a person.
4 A Wet willies correspond to sticking of finger from your mouth into another ear
0 as a joke of deceased family member.
4 C Because dissociation is a psychological experience in which people feel
1 disconnected from their sensory experience, sense of self, or personal
history.
4 A According to the psychology Sensitization is a non-associative learning
2 process in which repeated administration of a stimulus results in the
progressive amplification of a response.
4 C Because safety behavior can provide positive rewards to change unsafe
3 behavior, reduce job-related injuries, minimize lost production hours, and
improve workplace morale essential ingredients for creating a strong safety
culture.
4 D Because anxious avoidance is the most common strategy to avoid anxiety.
4
4 A According to the book escape is the most often technique demonstrated by
5 people who experience panic attacks or have problem.
4 B Because they are the persons or doctor give the eight simple ways on how
6 we take care on everyone health.
4 A Because according to the book expert said that seven to nine hours of sleep
7 serves an adult very well.
4 B Because making our own food helps us to be responsible for own health and
8 health of the others.
4 C Because giving gratitude and appreciation motivates individuals to feel
9 grateful on the things that we have and the things that happens in our daily
life.
5 C Because we must prefer vegetables over fruits because vegetables are lower
0 in sugar and bit higher in nutritional value.