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    There are 14 major food allergens that must be declared on food labels or when providing food information. These include: cereals containing gluten (such as wheat, rye and barley found in foods like flour, bread, pasta), crustaceans, eggs, fish, peanuts, soy, milk, tree nuts, celery, mustard, sesame, sulphur dioxide, lupin, and molluscs. Examples are given of foods containing each allergen.

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    There are 14 major food allergens that must be declared on food labels or when providing food information. These include: cereals containing gluten (such as wheat, rye and barley found in foods like flour, bread, pasta), crustaceans, eggs, fish, peanuts, soy, milk, tree nuts, celery, mustard, sesame, sulphur dioxide, lupin, and molluscs. Examples are given of foods containing each allergen.

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    3 views1 page

    Allergen Poster Ar en

    Uploaded by

    mohamedpeeda50
    There are 14 major food allergens that must be declared on food labels or when providing food information. These include: cereals containing gluten (such as wheat, rye and barley found in foods like flour, bread, pasta), crustaceans, eggs, fish, peanuts, soy, milk, tree nuts, celery, mustard, sesame, sulphur dioxide, lupin, and molluscs. Examples are given of foods containing each allergen.

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    14 Allergens

    There are 14 major allergens which need to be mentioned (either on a label or through provided
    information such as menus) when they are used as ingredients in a food. Here arethe allergens,
    and some examples of where they can be found:

    CEREALS containing gluten


    CELERY Wheat (such as spelt and Khorasan
    wheat/Kamut), rye, barley and oats is often
    This includes celery stalks, leaves, seeds
    found in foods containing flour, such as some
    and the root called celeriac. You can find
    types of baking powder, batter, bread
    celery in celery salt, salads, some meat
    crumbs, bread, cakes, couscous, meat
    products, soups and stock cubes.
    products, pasta, pastry, sauces, soups and
    fried foods which are dusted with flour.

    CRUSTACEANS EGGS
    Crabs, lobster, prawns and scampi are Eggs are often found in cakes, some meat
    crustaceans. Shrimp paste, often used in Thai products, mayonnaise, mousses, pasta, quiche,
    and south-east Asian curries or salads, is an sauces and pastries or foods brushed or glazed
    ingredient to look out for. with egg.

    FISH LUPIN
    You will find this in some fish sauces, pizzas, relishes, Yes, lupin is a flower, but it’s also found in flour!
    salad dressings, stock cubes and Worcestershire Lupin flour and seeds can be used in some types of
    sauce. bread, pastries and even in pasta.

    MILK MOLLUSCS
    Milk is a common ingredient in butter, cheese, cream, These include mussels, land snails, squid and whelks,
    milk powders and yoghurt. It can also be found in but can also be commonly found in oyster sauce or as
    foods brushed or glazed with milk, and in powdered an ingredient in fish stews
    soups and sauces.

    MUSTARD NUTS
    Not to be mistaken with peanuts (which are actually a legume
    Liquid mustard, mustard powder and mustard seeds and grow underground), this ingredient refers to nuts which
    fall into this category. This ingredient can also be grow on trees, like cashew nuts, almonds and hazelnuts. You
    found in breads, curries, marinades, meat products, can find nuts in breads, biscuits, crackers, desserts, nut
    salad dressings, sauces and soups. powders (often used in Asian curries), stir-fried dishes, ice
    cream, marzipan (almond paste), nut oils and sauces.

    PEANUTS SESAME SEEDS


    Peanuts are actually a legume and grow underground, These seeds can often be found in bread (sprinkled on
    which is why it’s sometimes called a groundnut. Peanuts hamburger buns for example), breadsticks, houmous,
    are often used as an ingredient in biscuits, cakes, curries, sesame oil and tahini. They are sometimes toasted and
    desserts, sauces (such as satay sauce), as well as in used in salads.
    groundnut oil and peanut flour.

    SOYA SULPHUR DIOXIDE


    Often found in bean curd, edamame beans, miso
    paste, textured soya protein, soya flour or tofu, soya
    S
    O O
    (sometimes known as sulphites)
    This is an ingredient often used in dried fruit such as
    raisins, dried apricots and prunes. You might also find it in
    is a staple ingredient in oriental food. It can also be
    found in desserts, ice cream, meat products, sauces meat products, soft drinks, vegetables as well as in wine
    and vegetarian products. and beer. If you have asthma, you have a higher risk of
    developing a reaction to sulphur dioxide.

    ‫ﺍﺫﺍ ﻛﻨﺖ ﺗﻌﺎﻧﻲ ﻣﻦ ﺃﻱ ﻣﻦ ﻣﺴﺒﺒﺎﺕ ﺍﻟﺤﺴﺎﺳﻴﺔ ﻳﺮﺟﻰ ﺍﺑﻼﻍ ﺍﻟﻤﻜﺎﺗﺐ ﺍﻷﻣﺎﻣﻴﺔ‬

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