Professional Documents
Culture Documents
Path Fit 2 Course Outlinedocx PDF Free
Path Fit 2 Course Outlinedocx PDF Free
Tan College
Institute of Teacher Education
Course Outline
PATH-FIT 2
COURSE DESCRIPTION
The course builds on the Movement Competency Training course which focused on the fundamental
movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push
and pull, horizontal push and pull), fitness training starts with body weight training to improve balance,
coordination, endurance and flexibility, then progresses to training for core strength and power, with or
without resistance training equipment. Emphasis is on exercise progression and regression for the
enhancement of skill-related fitness components in preparation for and/or in conjunction with vigorous
physical activities, such as sports participation.
MIDTERM
Exercise Progression:
Chest:
Progression 1: Incline Push Up
Progression 2: Push Up on Knees
Progression 3: Standard Push Up
Progression 4: Wide Push Ups
Progression 5: Decline Push Up
Progression 6: Uneven Push Up
Progression 7: One Arm Push Up
Core:
Progression 1: Crunches
Progression 2: Sit Ups
Progression 3: Leg Lifts
Progression 4: Flutter Kicks
Progression 5: V Ups
Progression 6: Hanging Leg Raise
CONFORME:
Student’s Signature above Printed Name