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  • Lunges

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    Chris Jobert Almacen
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    1. Lunges are an exercise that work the lower body muscles like the quadriceps, glutes, and hamstrings. They are performed by standing with feet shoulder-width apart and stepping one leg forward, bending both knees to lower your body until knees are bent at 90 degrees, then pushing back up. 2. There are different types of lunges including stationary, walking, jumping, and reverse lunges. Lunges provide benefits like weight loss, improved balance and stability, muscle symmetry, and injury prevention. Precautions include keeping the back knee off the ground and not letting the front knee extend past the toes during the movement. 3. An activity log is provided to track lunges performance over time

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    1. Lunges are an exercise that work the lower body muscles like the quadriceps, glutes, and hamstrings. They are performed by standing with feet shoulder-width apart and stepping one leg forward, bending both knees to lower your body until knees are bent at 90 degrees, then pushing back up. 2. There are different types of lunges including stationary, walking, jumping, and reverse lunges. Lunges provide benefits like weight loss, improved balance and stability, muscle symmetry, and injury prevention. Precautions include keeping the back knee off the ground and not letting the front knee extend past the toes during the movement. 3. An activity log is provided to track lunges performance over time

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    53 views14 pages

    Lunges

    Uploaded by

    Chris Jobert Almacen
    1. Lunges are an exercise that work the lower body muscles like the quadriceps, glutes, and hamstrings. They are performed by standing with feet shoulder-width apart and stepping one leg forward, bending both knees to lower your body until knees are bent at 90 degrees, then pushing back up. 2. There are different types of lunges including stationary, walking, jumping, and reverse lunges. Lunges provide benefits like weight loss, improved balance and stability, muscle symmetry, and injury prevention. Precautions include keeping the back knee off the ground and not letting the front knee extend past the toes during the movement. 3. An activity log is provided to track lunges performance over time

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 14

    1st Grading

    PATHFIT 2
     Components of Physical Fitness Exercise Based Fitness Activity
     Aerobic and Anaerobic Exercises

     Basic Squats
    FITT and Principles of Training

    Lunges
    F.I.T.T – Frequency/ Intensity/Time/ Type
    Principles of Training
    LUNGES
    LUNGES
    Execution, Types, & Benefits

     Lunges are a powerful exercise, allowing you to shape and


    strengthen almost every muscle in the lower body.
    How to perform a Lunge:
    LUNGES
    Execution, Types, & Benefits

    Step 2:  Flex your knees and lower your hips with one leg
    Step 1: Stand straight and forward and one leg back and stand back up and return to
    start in a split leg position   the starting position.
    LUNGES
    Points to Remember:
     Your lead knee should not go past your toes as you lower toward the ground.

     Your rear knee should not touch the ground.

     Aim to keep your hips symmetrical (at the same height, without dropping the
    hip of your back leg or hiking the hip of your front leg).

     Contract your abdominals during the movement to help keep your trunk
    upright.

     Your feet should stay hip-width apart during the landing and return.
    LUNGES
    Targeted Muscles are:
     Lunges are a good exercise for strengthening, sculpting and building several
    muscles/muscle groups,

     Quadriceps (or thighs)


     Gluteus maximus (or buttocks)
     Hamstrings
    LUNGES
    BENEFITS of Lunges: TYPES of Lunges:
     Weight Loss
    1. Assisted Lunge 4. Jumping Lunge

     Balance and Stability


    2. Stationary Lunge 5. Alternative Weighted Lunge

     Alignment and symmetry


    3. Reverse Lunge 6. Weighted Lunge

    (Alternating and Walking)

     Safety and Precautions


    4. Rear Foot Elevated Lunge
    TYPES of Lunges:

    https://youtu.be/qKHnfVwDSYM
    Lunges Activity Log
    Lunges Activity Log

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