PRINCE PUBLIC SCHOOL

HALF YEARLY EXAMINATION (2018-2019)

SAMPLE PAPER -1
PHYSICAL EDUCATION
XII
TIME ALLOWED: 3HOURS MAXIMUM MARKS:70
GENERAL INSTRUCTIONS
1) The question paper consist of 26 questions
2) All questions are compulsory.
3) Answer to question 1-11 carrying 1 mark should be in approximately 20 -30 words.
4) Answer to question 12-19 carrying 3 mark should be in approximately 80 -100 words.
5) Answer to question 20-26 carrying 5 mark should be in approximately 150 -200 words.

Q1. Name the deformity for which horse riding can be used as corrective measure.

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Q2. What is calorific value of water?

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Q3. Why should trikonasana be avoided by people with high blood pressure?

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Q4. What is carbohydrate?
Q5. What is weight training?

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Q6. Define functional disabilities.
Q7. Suggest two exercises for correcting flat foot.

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Q8. Which test would you suggest to measurer upper body strength for aged population?
Q9. Mention any five benefits to paschimottasana.

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Q10. What is ‘laceration’?
Q11. What are isokinetic exercises? Sa
Q12. Define DEXA and BIA.
Q13. What is osteoporosis? Discuss any three factors which may lead to osteoporosis in female.
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Q14. “Briefly discuss how Indian sportswomen are affected by lack of gender equality and the culture of masculinity in
the country?
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Q15. Determination the condition of maximum horizontal range. Show that there are two angles of projection for the
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same horizontal range.

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Q16. Write the precautions for taking food supplement.

Q17. Discuss the physiological and sociological aspects of female athletes.
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Q18. Draw a fixture of 21 teams on knockout basis.

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Q19. Last year, our school organised a strenuous trekking expedition. Our physical education teacher was accompanying
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us. One day, while trekking route became slippery and as a result of that Raman, the senior most trekker slipped
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spontaneously. His lower vertebrae were displaced. It became impossible for him to make any movement. Without
losing any moment, our teachers lifted him up on his back and returned back to the base camp for first aid.
On the basis of the above passage, answer the following questions:
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a) Comment upon the values shown by the physical education teacher.

b) State in brief the safety measures during trekking.
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c) Describe the various qualities required among individuals who go for trekking expedition.
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Q20. Write in detail about the dislocation and fractures among the bones and joint injuries.
Q21. Describe the procedure for administering Rikil and Jones Sr Citizen Fitness Test.
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Q22. Weight training is one of the oldest methods for development of strength. What are its advantages and
disadvantages?
Q23. How AAPHER youth physical fitness test is administer?
Q24. Elaborate the concept of disability and disorder in detail.
Q25. What do you mean by ‘round shoulders’? Write any four physical activities for correcting round shoulders.
Q26. What is hypertension? Discuss the benefits and contradictions of Vajrasana and Ardha chakrasana.