DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY

South La Union Campus

COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

A Detailed Lesson Plan in Physical Education 7

I. Objectives:

At the end of the lesson, the students will be able to:

a. Describes the nature and background of the Dance
b. Differentiate
c. Give example of Health-related components and Skill related components

A. Content standard: demonstrates an understanding of guidelines and principles

in exercise program design to achieve personal fitness.

B. Performance Standard: designs an individualized exercise program to achieve

personal fitness

C. Learning Competencies: undertakes physical activity and physical fitness

assessments PE7PF-Ia-h-23

II. Content

Topic: Physical Fitness

III. Learning Resources:

A. References
1. AIRs - LM Learner’s Materials
2. https://www.youtube.com/watch?v=6D0mwHXctDY&list=PPSV

B. Other Learning Resources

1. PowerPoint presentation
2. Handouts (activity)

IV. PROCEDURE
Teacher activity Students Activity
A. Preliminaries

B. Greetings

- Good afternoon Grade 7! (The students will stand up)

Good after noon Teacher!
So I would like to introduce myself first,
I’m Angelica Fangonilo your Practicing
Teacher in MAPEH but you can call me
Ma’am Angel and I’m studying at
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

Dmmmsu.

C. Checking of attendance.
Is everyone present today?

D. Classroom Management.
( The students pick up the papers and
arrange their chairs.)
Before you take your seat, kindly pick
up pieces of wrappers and papers under
your chairs, and arrange your chair
properly.

If you are done, you may now take your (students sitting down)
seat.
A. Motivation

Before we go to our lesson today,

Class please stand up.

We will stretch our bodies and follow

the steps in our video presentation.
(the students will do the exercise)
https://www.youtube.com/watch?
v=6D0mwHXctDY&list=PPSV

After a few minutes…

B. Presentation

Do you enjoy dancing?

Yes Ma’am
What have you noticed in your body
while dancing?
(The students will raise their hands)

Ma’am, I feel my body stretch when I

dance.
If you are going to exercise regularly
what happens to your body?

Ma’am can improve your muscle strength

and boost your endurance.
Very good!

So, our topic for today is about Physical

Fitness
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

Kindly read.

(The students will raise their hands )

Physical fitness is the ability of the body

to do day-to-day activities
without undue fatigue, and still has time to
do leisure activities and meet
Thankyou! emergencies. Physical fitness is divided
into two components, health-related and
skill- related components.

C. Discussion

Physical fitness is when you perform a

daily task without getting tired and still
have the energy to enjoy other
activities.

What do you do when you are at home?

Ma’am washing plates, washing clothes and
cooking food

How physical fitness is important in life?

Ma’am physical fitness is one of the most
important things you can do for your
health.

What is the common physical activity? Ma’am Playing basketball

Give some examples. Like running what Ma’am walking
else? Ma’am Jumping

Okay very good!

So, let's talk about physical fitness

tests. Tell me if it is health-related or
skill-related.

Physical Fitness

Health-related Skill related

fitness components
Body Agility
Composition (Patintero)
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

refers to the
is the ability to
percentage of fat,
move in a sudden
bone, and muscle
change of
in your body.
direction and
body position
Cardiovascular
quickly.
Endurance
( Walking up the
Speed(running)
stairs)

is the ability of
is the ability of the body to move
the heart, lungs, fast from one
and blood vessels point to another,
to deliver oxygen in the shortest
to your body possible time.
tissues without
becoming overly Balance (stork
tired. stand)
Flexibility (Sit
and reach)

is the ability to
is the ability of maintain
the joints to equilibrium even
move beyond when moving.
their normal
range of motion.
Coordination
(jumping rope)
Muscular
Strength (Push
up)

is the ability to
use the senses
and body parts to
perform tasks
refers to the smoothly,
amount of force a efficiently, and
muscle can accurately.
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

produce with a
single maximal Power(baseball)
effort.

Muscular
Endurance (Curl
up) is the ability to
exert a maximal
force in the
shortest time

Reaction Time
is the ability of a (Soccer)
muscle or group
of muscles to
sustain repeated
contractions
against a Time refers to
resistance for a the speed at
long period. which a person’s
body responds to
an
external stimulus.

D. Application

Please bring out one whole sheet of

paper and answer it.

Direction: List down physical activities

that correspond with the following
health and skill-related components
below.

Health-related Activities
Components
Ex. Agility Touch the body
1. Speed 1. (the students will do the activity)
2. Balance 2.
3. Power 3.
4. Reaction time 4.
5. Coordination 5.
6. Agility 6.
Skill-related Activities
Components
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

Ex.
Cardiovascular Jumping rope
endurance
1.Muscular 1.
endurance 2.
2.Flexibilty 3.
3.Muscular 4.
strength
4. Cardiovascular
endurance
E. Generalization

Now, Let me ask you, What is physical

fitness again?
Physical fitness is when you perform a daily
task without getting tired and still has the
energy to enjoy other activities.
Physical Activities has two types of
components.
Very Good!
What are the six skill-related
components of physical fitness? Speed, agility, balance,
coordination ,power and reaction time
Okay, Very good!

How about health-related components? Body composition, cardiovascular

endurance, flexibility, muscular strength
and muscular endurance.
Very good!

How physical fitness is important in life?
Very good!
can improve your brain health, help
manage weight, reduce the risk of disease,
strengthen bones and muscles, and improve
your ability to do everyday activities.

How can we improve the components of Aerobic activities develop cardio

physical fitness? respiratory endurance and burn calories to
aid in achieving a healthy body composition

Okay, Very good!

F. Evaluation
Please bring out one whole sheet of
paper and you will answer it.

MATCHING TYPE
Direction: Write the correct answer.
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

A.

1. Jogging a.
2.Skateboard Coordination
ing b. Flexibility
3. Stretching c .Agility
4. Soccer d.Power
5. e.
Weightlifting Cardiovascul
ar endurance

Answer:
e.Cardiovascular endurance (the students will do the activity)
a.Coordination
b.Flexibility
c.Agility
d.Power

Direction: Identify the

following items if they belong
to health or skill-related
components.
B.
1.Speed-
2.Flexibility-
3.Agility-
4.Muscular Strength-
5.Power-
6.Reaction time-
7.Balance-
8.Muscular endurance-
9. Cardiovascular endurance-
10.

G. Assignment
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

Direction: Answer the given question

and have a self-reflection.

1. How physical fitness is important in

life?
2.What is the role of physical activity in
managing one’s stress?

Prepared by:

Angelica O. Fangonilo
Practice Teacher

Checked by:

Mrs. Nenita Beligan

Cooperating Teacher