PE and Health

Mrs. Elfinda Lagumbay | Midterm Szn

Contemporary Dance It is a combination of different dance

Topic Outline: genres wherein combined and mixed to
● Fundamental Position of Arms and Feet create an expressive dance style.
● Types of Dance
● Festival Dance in the Philippines Traditional Dance Traditional Dance forms (often called Folk
● Folk Dance in the Philippines dances in the West) can be defined as any
● Module 1 local dancing tradition, often strongly
● Module 4 connected with local musical forms and/or
● Module 5 local beliefs.

FUNDAMENTAL POSITION OF ARMS AND FEET
In 5 Counts
Position Arms
1st Position Both arms raised in a
circle in front of chest
with the finger tips
about an inch apart.
Modern Dance A creative type of dance that is
contemporary in form and uses abstract
movements to portray ideas, feelings, and
emotions. It uses a variety of movements,
Feet such as no boundaries and the use of space
to formulate a unique style.
Heels close together,
toes apart with an Cultural Dance Cultural dance is a special type of dance
angle of about 45 that is shared by a community. It can have
degrees. specific uses and meanings.

2nd Position Both raised sideward with
a graceful curve at
shoulder level.
3rd Position One arm raised in front as
in 2 position; other arm
raised and upward.
4th Position One arm raised in front as
in 1 position; other arm
raised 1st overhead.
5th Position Both arms raised
overhead.
Feet apart sideward Festival Dance hey are cultural dances performed with the
of about a pace strong beat of percussion. instruments by
distance. the people in the community sharing the
same culture. It is usually done in honor of
Heel of one foot a Patron Saint as thanksgiving for a
close to in-step of bountiful harvest.
other foot.
Folk Dance It is a cultural art form handed down from
One foot in front of generation to generations. It communicates
other foot of a pace the customs, beliefs, rituals, and
distance. occupations of the people of a region or
country. Folk dancing belongs to the
people.
Heel of front foot
close to big toe of
rear foot. Ethnic Dance Ethnic dance is any dance form which can
be identified as originating with an ethnic
culture and expressing the movement
aesthetics of that culture.

FOLK DANCES
In the Philippines

Phase Definition

Maglalatik A folk dance from the Philippines

performed by male dancers. Coconut
shell halves are secured onto the dancers'
hands and on vests upon which are hung
four or six more coconut shell halves.

Tinikling Tinikling commonly involves two people

moving two bamboo poles back and forth
along the ground, with the poles tapping
against each other and the ground to
emphasize a musical rhythm, while
TYPES OF DANCES simultaneously one or more dancers are
Phases of the Dance Program stepping over and between the poles.

Phase Definition Sayaw sa Bangko A folk dance from the Pangasinan

province of the Philippines. Performers
dance on top of a bench that is normally
Ballroom Dance A partnership dance where couples, using
six inches wide. It is performed by a
step-patterns, move rhythmically,
couple on a narrow bench, inching and
expressing the characteristics of music.
hopping from one end to another. Dancer

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 shows skill in staying up the bench as
they exchange places by moving.
Itik-Itik A folk dance form created by imitating
the “movements of a duck” such as
wading, flying, and short steps and
splashing water on their backs like the
ducks do. This “mimetic” folk dance is
said to have originated from the province
of Surigao in Philippines. Apparently,
this dance form is said to have been
popular in towns such as Carrascal,
Cantilan, Lanuza, and Carmen.
Pagdango sa Ilaw Pandanggo sa Ilaw is a timeless
Philippine folk dance, allegedly
originating from Mindoro. This dance of
lights simulates fireflies in the night by
balancing lighted cups.
Pagdango Oasiwas A Spanish Fandango dance with its
origins coming from the fishing town of
Lingayen in Pangasinan. Following their
good catch, the fishermen will usually
celebrate by drinking wine and dancing,
and by swinging and circling with the
lighted lamps on the hands of the
dancers.
The graceful & lively moves of the
dancers gave the name ‘Oasiwas‘ which
in the local dialect is known as
‘swinging‘.
Kuratsa It is referred to as a courtship dance
where dancers imitate courtship
movements of rooster and a hen in a
creative way. One of the traditional
dances in Leyte and Samar province. It is
widely danced especially during fiesta,
family reunions, and weddings.
Cariñosa The cariñosa, meaning loving or
affectionate) is a Philippine dance of
colonial-era origin from the Maria Clara
suite of Philippine folk dances, where the
fan or handkerchief plays an instrumental
role as it places the couple in a romance
scenario.
La Jota Mondadena It is a combination of Spanish and
Ilocano dance set to Spanish music
and castanets. A more solemn version of
the dance is sometimes used to
accompany a funeral procession, but it
was also performed at the festival.
Habanera Botolena This dance originated from Cuba
(spanish). It is also known as danza
habanera or danza. This is a social dance
in duple time and is usually performed in
ballroom or at weddings and includes a
procession of the bride and groom/s
parents, the bridesmaids, and
groomsmen, as well as an exclusive
performance by the newlyweds. This
dance became popular first in Botolan,
Zambales.
FESTIVAL DANCE
In the Philippines
Festival Dance Definition
Panagbenga The festival also includes street dancing,
presented by dancers clad in flower-
inspired costumes, that is inspired by the
Bendian, an Ibaloi dance of celebration
that came from the Cordilleras.
Kalilangan An annual celebration held in Gensan
every year. It is a week-long festival that
features a plethora of activities, exhibits,
performances, and other attractions. It is
celebrated to honor the city’s rich cultural
heritage and is a great way to experience
Gensan’s culture and history.
Ibalong A non-religious festival in Legazpi City,
Albay, Philippines based on the Ibalong
Epic, and is held on August. The festival
celebrates the epic story Ibalong who was
accompanied by three legendary heroes,
namely Baltog, Handyong, and Bantong.
Moriones Moriones Festival is a folk-religious
festival held in the island of Marinduque,
Philippines during Holy Week usually in
the month of March and/or April. A
movable festival, its schedule relies on the
timing of the Jewish Passover. It is widely
known for penitents in elaborate mask and
costumes.
Ati-atihan The dance is not only an expression of
devotion; the act itself is activated by the
spirit of the Holy Child Jesus,
marking Ati- Atihan as the locus of
spiritual power that Catholics in this part
of the Philippines carry with them
throughout the year.
Dinagyang The Dinagyang Festival is a religious and
cultural festival celebrated in the city of
Iloilo in the Philippines. It is held every
year on the fourth Sunday of January, and
it honors the Santo Niño (Holy Child
Jesus).
Pahiyas Known as “Pahiyas”, the festival is deeply
rooted in the traditional celebration of the
townsfolk in thanksgiving for bountiful
harvest.
Sinulog The Sinulog dance moves are often
identified to be two steps forward and one
step backward as the dancer sways to a
distinct rhythm of drums. This movement
is made to resemble the current (sulog) of
what was known as Cebu's Pahina River.
Feast of our Lady of The Penafrancia festival in Bicol honors
Penefrancia the miraculous Nuestra Senora de
Penafrancia, also known as Our Lady of
Penafrancia or Ina, to her devoted
followers. During the event, devotees take
her out of the shrine and carry her in a
procession.
Kaamulan According to Indigenous Peoples
Mandatory Representative Arbie Llesis,
the Kaamulan Festival is a gathering of
the seven tribes to thank "Magbabaya" or
God Almighty for bountiful harvests and
blessings.
Moro-Moro The Moro-Moro is a form of theater
premised on battles between Christians
and Moors performed in village fiestas in
the Philippines from the Spanish colonial
period to the present.
The Moro-Moro dance expresses the
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 4. Balance
loves, deeds and different adventures of
- The ability to apply maintain balance in stillness and movement.
the kings, queens, princes, princesses and
dukes. 5. Power
- The ability to apply maximum force as quickly as possible.
Kumedya The komedya is a colorful theatrical 6. Reaction Time
tradition with plots that revolve around - The amount of time it takes your body to respond to an external
social, political, and religious themes. The stimulus.
Fiesta is held every Friday of February. It
aims to create awareness and increase the
understanding and appreciation for the
komedya through performances,
conference, workshop, an exhibition, and
a colloquium.

Zarzuela Musical play from the Philippines in one

or three acts which features typical
Filipino characters and situations within
the framework of a romantic love story.

Fertility Rites One of the ceremonies and traditions of

the Obando festival. The fertility dance
is a type of prayer in order to wish for
People who are hoping to bear a child, to
find a wife or husband, and to have good
fortune.

Maskara Festival To lift the spirits of the locals and bring

back the smiles on their faces, the
MassKara Festival was created. The
smiling masks were a declaration of the
people of Bacolod City that they will pull
through and survive the challenges and
tragedies that they are facing.

FITT Principle
Frequency, Intensity, Time and Type

 Frequency: how often you exercise

 Intensity: how hard you exercise
 Time: time of the day you exercise and how long each session
 Type: what kind of exercise you are doing

Physical Fitness is the ability to perform physical tasks efficiently as it

relates to a particular sport or your day-to-day activities.

HEALTH-RELATED PHYSICAL FITNESS

CMSMEFB

 Cardiovascular Fitness
 The ability of your heart, blood cells and lungs to work
continuously for extended periods of time.
 Muscular Strength
 Maximum amount of force a muscle can produce in a single effort
or how much you can lift in one attempt.
 Muscular Endurance
 Ability to contract muscles several times without excessive fatigue.
 Flexibility
 The ability to move your joints through a full range of motion.
 Body Composition
 Relative amount of fat mass to fat-free mass.
SKILL-RELATED PHYSICAL FITNESS
SACBPRT

1. Speed
- The ability to move through as much space in the shortest time
possible.
2. Agility
- The ability to quickly and accurately change the direction of
movements.
3. Coordination
- The ability to control your body’s movements, especially the limbs.
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