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  • Health Benefits of PA Children SPANISH JAN2022 H

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    The document discusses the benefits of physical activity for children. It lists improved academic performance, better attention and memory, stronger muscles and endurance, normal blood sugar levels, stronger bones, better heart and lung health, improved blood pressure and aerobic fitness, reduced risk of depression and chronic diseases, and maintained healthy weight as benefits. The source is listed as the second edition of the US Physical Activity Guidelines and encourages visiting the CDC website for more information.

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    Benefits physical actibity

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    Health_Benefits_of_PA_Children_SPANISH_JAN2022_H

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    The document discusses the benefits of physical activity for children. It lists improved academic performance, better attention and memory, stronger muscles and endurance, normal blood sugar levels, stronger bones, better heart and lung health, improved blood pressure and aerobic fitness, reduced risk of depression and chronic diseases, and maintained healthy weight as benefits. The source is listed as the second edition of the US Physical Activity Guidelines and encourages visiting the CDC website for more information.

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    1 views1 page

    Health Benefits of PA Children SPANISH JAN2022 H

    Uploaded by

    soluciones.arte.contact
    The document discusses the benefits of physical activity for children. It lists improved academic performance, better attention and memory, stronger muscles and endurance, normal blood sugar levels, stronger bones, better heart and lung health, improved blood pressure and aerobic fitness, reduced risk of depression and chronic diseases, and maintained healthy weight as benefits. The source is listed as the second edition of the US Physical Activity Guidelines and encourages visiting the CDC website for more information.

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    of 1

    d e l a a c t i vi d a d f í s ic

    Los ben eficios a


    PA R A LO S N I Ñ O S

    Desempeño
    académico Salud cerebral
    Reduce el riesgo de depresión
    Mejora la atención
    y la memoria

    Salud del
    corazón y
    Condición
    los pulmones
    muscular
    Mejora la presión arterial
    Desarrolla músculos
    y la condición aeróbica
    fuertes y la resistencia

    Salud a
    largo plazo
    Salud Reduce el riesgo de varias
    cardiometabólica enfermedades crónicas,
    Ayuda a mantener incluyendo la diabetes tipo 2
    niveles normales de y la obesidad
    azúcar en la sangre

    Peso saludable
    Ayuda a regular el peso y
    reducir la grasa en el cuerpo
    Fortaleza de
    los huesos
    Fortalece los huesos

    Fue nte: Las recomendaciones de actividad f ísica para los estadounidenses, 2da. edición

    Para aprender más visite: https://www.cdc.gov/physicalactivity/basics/spanish/la-actividad-fisica-para-los-ninos.html Octubre 2021

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