- Hypertension If your blood Blood pressure Prevalence of One of the steps pressure is is the measure hypertension was your doctor may extremely high, of the force of 31.5% (95% CI: 27.1– recommend to there may be blood pushing 35.9). There existed a lower your high certain against blood significant (P < 0.05) blood pressure is symptoms to vessel walls. The association of BP to start using the look out for, heart pumps with age, educational DASH diet. including: blood into blood status, occupation, vessels, which socioeconomic class, DASH stands for - Severe carry the blood tobacco Dietary headaches throughout the consumption, waist Approaches to body. High circumference, waist- Stop Hypertension - Nosebleed blood pressure, hip ratio, and (high blood also called nutritional status. No pressure). The diet - Fatigue or hypertension, is significant is simple: confusion dangerous association was because it found with gender, - Eat more - Vision makes the heart religion, caste, fruits, problems work harder to marital status, type vegetables, pump blood out and size of family, and low-fat - Chest pain to the body and family without NCDs, dairy foods contributes to awareness of - Cut back on - Difficulty hardening of the screening camps for foods that are breathing arteries, or NCDs and national high in atherosclerosis, program for saturated fat, - Irregular to stroke, kidney prevention and cholesterol, heartbeat disease, and to control of cancer, and trans fats heart failure. diabetes, - Eat more - Blood in the (WEBMD) cardiovascular whole-grain urine diseases and stroke, foods, fish, and alcohol poultry, and - Pounding in consumption. nuts your chest, Significant - Limit sodium, neck, or ears association of sweets, sugary education, drinks, and People nutritional, and red meats sometimes feel occupational status In research that other obtained in studies, people symptoms may univariate analysis who were on the be related to got eliminated in the DASH diet high blood logistic model. Risk lowered their pressure, but of hypertension was blood pressure they may not be: higher in the 45–64 within 2 weeks. years age group - Dizziness (AOR: 3.06; 95% CI: Another diet -- 1.75–5.35) and in DASH-Sodium -- - Nervousness socioeconomic class calls for cutting IV and V (AOR: 2.24; back sodium to - Sweating 95% CI: 1.17–4.31). 1,500 milligrams a (MEDKNOW) day (about 2/3 - Trouble teaspoon). Studies sleeping of people on the DASH-Sodium plan - Facial lowered their flushing blood pressure as well. - Blood spots (WEBMD) in eyes (WEBMD) TYPE 2 DIABETES Signs and Type 2 diabetes Type 2 diabetes The key to eating symptoms of is primarily the (formerly called non- with diabetes is to type 2 diabetes result of two insulin-dependent, or eat a variety of often develop interrelated adult-onset) results healthy foods slowly. In fact, problems: from the body’s from all food you can be living ineffective use of groups, in the with type 2 - Cells in insulin. More than amounts your diabetes for muscle, fat 95% of people with meal plan years and not and the liver diabetes have type 2 outlines. know it. When become diabetes. This type of signs and resistant to diabetes is largely The food groups symptoms are insulin. the result of excess are present, they Because body weight and may include: these cells physical inactivity. - vegetables don't - fruits - Increased interact in a Symptoms may be - grains thirst normal way similar to those of - protein - Frequent with insulin, type 1 diabetes but - dairy urination they don't are often less - Increased take in marked. As a result, hunger enough the disease may be - Unintended sugar. diagnosed several weight loss - The years after onset, - Fatigue pancreas is after complications - Blurred unable to have already arisen. vision produce - Slow-healing enough Until recently, this sores insulin to type of diabetes was - Frequent manage seen only in adults infections blood sugar but it is now also - Numbness or levels. occurring tingling in Exactly why this increasingly the hands or happens is frequently in feet unknown, but children. - Areas of being darkened overweight and skin, usually inactive are key in the contributing armpits and factors. neck (MAYO CLINIC) (MAYO CLINIC)