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  • Beneficios Del Ejercicio en Niños

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    Paulina Rodriguez Montelongo
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    The document outlines the many health benefits of physical activity for children, including improved academic performance through better attention and memory, stronger muscles and endurance through increased muscular fitness, reduced risk of depression through enhanced brain health, improved blood pressure and aerobic fitness through benefits to heart and lung health, reduced risk of chronic diseases like diabetes and obesity through cardiometabolic health benefits, and strengthened bones through increased bone strength.

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    BENEFICIOS DEL EJERCICIO EN NIÑOS

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    The document outlines the many health benefits of physical activity for children, including improved academic performance through better attention and memory, stronger muscles and endurance through increased muscular fitness, reduced risk of depression through enhanced brain health, improved blood pressure and aerobic fitness through benefits to heart and lung health, reduced risk of chronic diseases like diabetes and obesity through cardiometabolic health benefits, and strengthened bones through increased bone strength.

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    © All Rights Reserved
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    12 views1 page

    Beneficios Del Ejercicio en Niños

    Uploaded by

    Paulina Rodriguez Montelongo
    The document outlines the many health benefits of physical activity for children, including improved academic performance through better attention and memory, stronger muscles and endurance through increased muscular fitness, reduced risk of depression through enhanced brain health, improved blood pressure and aerobic fitness through benefits to heart and lung health, reduced risk of chronic diseases like diabetes and obesity through cardiometabolic health benefits, and strengthened bones through increased bone strength.

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    of 1

    t s o f P h y s i ca l A c t i v i t

    Hea l th Benefi y
    FOR CHILDREN

    Academic
    Performance Brain Health
    Improves attention Reduces risk of depression
    and memory

    Heart and
    Muscular Lung Health
    Fitness Improves blood pressure
    Builds strong muscles and aerobic fitness
    and endurance

    Long-term
    Cardiometabolic Health
    Health Reduces risk of several
    chronic diseases, including
    Helps maintain normal
    type 2 diabetes and obesity
    blood sugar levels

    Healthy Weight
    Helps regulate body weight
    and reduce body fat

    Bone Strength
    Strengthens bones

    Source : Physical Activity Guidelines for Americans, 2nd edition

    To learn more, visit: https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity-for-children.html October 2021

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