Manabat, Jeylaisa T.

BSA - 1

September 10,2022

Mark Dale Denuna Diga II

Module 1 Assessment

1. Why is physical activity beneficial to us?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease,
strengthen bones and muscles, and improve your ability to do everyday activities.

2. What are the health-related components and their importance?

Participating in regular health-related fitness helps you control your weight, prevents diseases and
illness, improves your mood, boosts energy, and promotes better sleep. It is made up of five sections:
cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

3. What is the importance of developing health-related components in pursuing physical fitness?

People who attain such levels of fitness reduce their risks of developing health problems, such as heart
disease, low back pain, and obesity, and improve their body's ability to function. This is why health-
related fitness should be the concern of everyone, regardless of age.