AFFIRM

Head of the Department of Physical Education,

Special Physical Training and Sports
Colonel Roman MALETS
_____ _________________ 2024 year

PLAN
CONDUCTING A LESSON
in the academic discipline
Physical Education and Special Physical Training
Topic 9.66. Improvement of technique and training in the performance of
exercises, techniques and actions from different sections of physical training.

Study group_______________________3 course __________________________

(group code, taking into account the speciality and specialisation of training)

Educational and upbringing goal: development of general endurance, speed,

determination, speed of action.
Study questions and time allocation:
Preparatory part - 10 m.
1. Control of exercise No. 7 - 6x100 m shuttle run with a machine gun - 30 m.
and a bag for magazines with two magazines.
2. Improving technique and training of gymnastic exercises. - 30 m.
Summing up the results of the class - 10 m.

Material and educational support: stopwatch, flags, whistle.

Educational literature:
1. Order of the Ministry of Defence of Ukraine dated 05.08.2021 No. 225 "On
Approval of the Instruction on Physical Training in the Ministry of Defence of Ukraine".
2. Physical education, special physical training and sport: [study guide] / S.I.
Glazunov, K.M. Furmanov, S.M. Zembrovsky, et al. 2019. - 334 с.
3. Physical education and special physical training: a textbook / S.I. Glazunov, S.M.
Zhembrovskyi, L.Y. Ivashchenko, Y.S. Finogenov - KNUOU, 2012. 284 p.

* In the absence of conditions, I conduct a comprehensive training session

 Content of the lesson plan*.

№ Summary of events Time, Organisational and

s/n min. methodological guidelines
I. Preparatory part 10 min.
1. Formation, announcement of 2m I emphasise the use of combat
tasks and content of the lesson experience in conducting
physical training.
Instruction on the procedure
compliance with security
measures.
3. Organisation and conduct of the 8m For the simplest exercises, I use
preparatory part by the assigned the "by name" and "by
cadets according to the following explanation" methods. For more
scheme: on-site drills; attention complex exercises, I use the "by
exercises; walking and running at demonstration" (or "by
different paces, special demonstration with
movement exercises. accompanying explanation") and
"by division" methods. Perform
10-12 repetitions of each
exercise.
II. The main part 60 minutes.
Control of Exercise No. 7 - 6x100
m shuttle run with a machine gun
1. 30m I conduct as part of a group
and a magazine bag with two
magazines.
Improving technique and training
2. 30m I conduct as part of a group
of gymnastic exercises.
III. Final part - studying the general methodology and sequence of the final
part of the training sessions - 10 minutes
1. Muscle relaxation and breathing 5m Lead them into the column one
exercises by one.
2. Formation, checking personnel, 2m
Group in a two-man formation
availability of equipment

3. Summing up the results of the 3m

Group in a two-man formation
lesson

Senior Lecturer at the Department of Physical Education,

Special Physical Training and Sports
Lieutenant Colonel Kostiantyn FURMANOV
 AFFIRM
Head of the Department of Physical Education,
Special Physical Training and Sports
Colonel Roman MALETS
_____ _________________ 2024 year

METHODOLOGICAL DEVELOPMENT IN THE

discipline
PHYSICAL EDUCATION AND SPECIAL PHYSICAL TRAINING
Topic 9.66. Improvement of technique and training in the performance of
exercises, techniques and actions from different sections of physical training.

Study group______________________3 course __________________________

(group code, taking into account the speciality and specialisation of training)
Educational and upbringing goal: development of general endurance,
speed, determination, speed of action.
Study questions and time allocation:
Preparatory part - 10 m.
1. Control of exercise No. 7 - 6x100 m shuttle run with a machine gun - 30 m.
and a bag for magazines with two magazines.
2. Improving technique and training of gymnastic exercises. - 30 m.
Summing up the results of the class - 10 m.

Material and educational support: stopwatch, flags, whistle.

Educational literature:
1. Order of the Ministry of Defence of Ukraine dated 05.08.2021 No. 225 "On
Approval of the Instruction on Physical Training in the Ministry of Defence
of Ukraine".
2. Physical education, special physical training and sport: [study guide] / S.I.
Glazunov, K.M. Furmanov, S.M. Zembrovsky, et al. 2019. - 334 с.
3. Physical education and special physical training: a textbook / S.I. Glazunov, S.M.
Zhembrovskyi, L.Y. Ivashchenko, Y.S. Finogenov - K.: NUOU, 2012. 284 p.
 Educational and upbringing purpose:
1. Improving the skills of servicemen by means of control, gymnastics and
accelerated movement of servicemen.
2. Improvement of military-applied motor skills in the performance of
programme exercises, taking into account the experience of combat operations.
3. Developing purposefulness, courage and determination, as well as
perseverance and persistence in the exercise.

Material and technical support: stopwatch, flags, whistle, gymnastic mats.

Allocation of time for the lesson

No. Time, Note
Study question
s/n min.
І. Preparatory part 10
II. The main part 60
Control of Exercise No. 7 - 6x100 m shuttle run with a
1. 30
machine gun and a magazine bag with two magazines.
Improving technique and training of gymnastic
2. 30
exercises.
III. The final part 10
*In case of changes in climatic conditions, the order of the class is subject to change.

Methodology of the lesson

I. ORGANISATION AND METHODOLOGY OF THE PREPARATORY

PART OF THE CLASS
The cadets' organisation includes:
Acceptance of the report of the training group commander;
checking the availability of personnel;
checking the availability and serviceability of educational and material
facilities;
Reminders of safety measures during exercise;
announcement of the topic, purpose and learning objectives of the class, the
order of organisation of the class and changes in the seats.
1. Control of exercise No. 7 - 6x100 m shuttle run with a machine gun and a bag
for magazines with two magazines.
4. Exercise No. 7 - 6x100 m shuttle run with a machine gun and a magazine bag with
two magazines:
start - from the supine position, the exercise is allowed to be performed with a
model of a machine gun of the appropriate weight, uniform: military (No. 2, 3, 4).
is held on the stadium treadmill or any other terrain from a high start in groups of
4-6 people. It is allowed to mark the start and finish line in the middle of the 100-
metre stadium course. The 6x100 m shuttle race is held on a straight stadium track or
other flat area marked with start and turn lines after 100 m. From a high start, run 100
m, perform a short stop by touching the ground behind the turnaround line or circle a
rack that is set 50 cm before the turnaround line, turn around, run five more 100 m
segments in the same way. Uniform: sports (No. 1) or military (No. 2, 3, 4).

TABLE OF STANDARDS
determining the degree of preparedness of military personnel

Categories of military personnel Shuttle run 6x100 m

5 4 3
3rd year male cadets 2 min 07 sec 2 min 10 sec 2 min 15 sec

3rd year female cadets 2 min 27 sec 2 min 30 sec 2 min 35 sec

2. Improving technique and training of gymnastic exercises.

Pull-ups on the bar (Fig. 1).

Figure 1. Pull-ups on the bar Fig. 2. Common mistakes when pulling up

Performed from a plank on straight arms with an overhand grip, legs straight, toes
pulled back. Bending the arms, pull the body to the bar to the position "chin above
the bar". Unbending the arms, lower yourself evenly into a plunge. The exercise is
performed from a fixed plunge, without jerking or swinging the legs.
Typical execution errors .
Tilt the head back (Fig. 2, position 1).
Uneven pull-ups (alternately with the right and left hand). Flexion and extension
of the legs (Fig. 2, position 2).
Jerks and swinging leg movements (Fig. 2, position 3).
Assistance and insurance.
Standing behind and to the side, help by lifting the lower leg and thigh with your
hands (Fig. 3).
Preparatory exercises.
Pull-ups from a jump and slowly lowering into a hang on straight arms.
Pull-ups with assistance. Assisted lower leg and thigh.
 Fig. 3. Assistance and insurance for pull-ups

Lifting with a flip on the bar (Fig. 4).

.

Figure 4. Lifting by coup de grace

Performed from a plank on straight arms with a grip from above. While pulling
up, raise your legs to the bar and, while continuing to pull up, move your legs over
the bar, reaching the end on straight arms. The exercise is performed from a
stationary lunge, without jerking.
Typical execution errors
Straightening the arms while lifting the legs to the bar, lowering the body down,
kicking the legs against the bar.
Tilting the head backwards
Strong flexion of the legs in the hip joints after reaching a point.
Assistance and insurance. Standing on the side, help by pressing on the shoulders
and legs (Fig. 5).

Figure 5. Assistance and insurance when climbing by coup de grace

Preparatory exercises.
Lifting inverted with assistance on a low bar. Assist by pressing under the legs
and back. When reaching the stop, keep the legs from going down.
Flip lift on a low bar. Push off with one leg and swing the other leg to perform a
flip lift.
Lifting inverted with assistance on a high bar. Assist consistently under the legs
and back by pressing on the shoulder; support the legs with the hand when reaching
point-blank.
Flexion and extension of the arms in a support on the bars (Fig. 6).
Performed in the stop position, arms straightened, lowering is performed until the
arms are fully bent, and extension - until they are fully straightened (the stop position
is fixed for 1 - 2 seconds).
Typical errors.
Strong deflection in the lower back when extending the arms (Fig. 7, position 1).
Bending the body in the hip joints while bending the arms (Fig. 7, position 2).
Incomplete flexion of the arms.
Incomplete straightening of the arms.
Preparatory exercises.
Flexion and extension of the arms while lying in a support on the floor.
 Flexion and extension of the arms in a balance beam with the help of a partner.

Figure 6. Flexion and extension of the Fig. 7. Typical errors in flexion and
arms in a plank hold extension
hands in a rest on the bars
Assistance and insurance. Standing to the side and supporting by the arm, help by
pressing under the hips while straightening the arms.

ORGANISATION AND METHODOLOGY OF THE FINAL PART OF THE

CLASS:
exercises to restore muscles and breathing while moving (walking and running);
on-site muscle recovery and breathing exercises;
formation of personnel;
I remind you of the topic, educational and training objectives and how they were
achieved;
to mark the best pay attention to mistakes;
setting the task for the next lesson;
I am announcing the grades.

Senior Lecturer at the Department of Physical Education,

Special Physical Training and Sports
Lieutenant Colonel Kostiantyn FURMANOV