STRESS

MANAGEMENT

TIPS
Effective time
managemenntt s to
Teaching adolesce

alistic
prioritize tasks, set re
r time
goals, and manage thei
reduce
efficiently can help
ademic
stress related to ac
sure
and extracurricular pres Op en co m
municatio n
with frien
Creating a ds
support en
where forcement
the adolescents
comfortable feel
expressing
thoughts an their
d concerns c
Important an be crucia
to Encoura l.
communicat ging open
ion with frien
a trusted a ds, family, or
dult can he
stress. lp alleviate
Mindfulness and
relaxation techniques
Introducing practices
like
mindfulness meditation
deep
breathing exercises or
yoga
can assist adolescent
s in
staying present and
managing stress

Hobbies activities

y
Engaging in activities to enjo
g,
wether talent, singing, dancin
sports,arts or hobbies can be
great way for adolescents to
unwind and take a break from
Social communication tressors.

Stress management contributes to

better
interpersonal relationships. Adole
scents
who handle stress well are Often
more
approachable, understanding and
capable
of maintaining positive connotation
s with
peers and family.