Ikramova Shokhsanam

221AIB145

1) How we view the world?

Deletion-negative Deletion-positive
forgetting the name of the person you forgetting a negative situations during
just met; doing some test or while sitting on the
forgetting to submit important home exam
tasks forgetting;
forgetting misunderstandings between
family members

Distortion – Negative Distortion – Positive

convincing yourself that someone wants
to quarrel you with someone;
exaggerating some negative event,
thinking that it will lead to catastrophic
consequences
Generalisation – Negative
saying that “I will never find a job that
makes me happy”;
comparing each action with the
achievements of other people
talk to yourself and cheer yourself up
in order to reduce inner feelings;
ignoring negative criticism or “hate”
in your direction
Generalisation – Positive
visualizing personal success and
writing down all goals in a notebook
for further observing what exactly
came true;
before important moments tell
yourself that everything will turn out
as it is meant to turn out

2) Image Board
Family
Money
Career
Self-development
Health
Mental harmony

Order by importance
Family
Health
Mental harmony
Career
Money
Self-development
Why is this criteria important to me?
 because over the years I understand that our family members are the main support
and stimulus to move on for us. In addition, I feel full responsibility to them, that I
 should take care of the older members of my family and thank them for everything
they have done for me.

Why is answer important to you?

 because first of all, when achieving my goals, I think about my family, which put a
lot of effort into my education, health, discipline, and becoming a person.

Why is second answer important to you?

 because I would like by my example to sign to other people that we must learn to
properly prioritize the spheres of our lives.
 3) What Do You Like About Me?
ability to make others laugh ability to think outside the
and lighten the mood box and come up with
friends innovative solutions

good reading skills the ability to show

kindness and care
for others
ability to easily adapt to
new environment professionals young me family
ability to motivate
others to achieve a
ability to quickly learn common goal
new languages
ability to connect
with others on an
emotional level
peers

ability to support
the ability not to
betray
ability to give good
advice

ability to keep confidences

and be a trustworthy friend

ability to maintain a
ability to be a reliable positive outlook
and supportive friend
 friends

ability to
ability to consistently prioritize tasks
meet deadlines

ability to take charge

and tackle new manager
now family
ability to learn
quickly
challenges
me
ability to adjust to
ability to persist in
changing
the face of
circumstances challenges
colleagues

ability to effectively ability to identify and

communicate with solve problems
What is theand
colleagues clients
common theme of strengths from your childhoodeffectively
and the you
now?
 Firstly I can note that opinion of professional teachers and managers about me is a
similar in comparison with childhood and the present me, which shows that I can
easily adapt to new atmosphere, challenges and etc. The second common strength is
also communication and other interpersonal skills which empower me to effectively
communicate on a professional level with colleagues and clients. The third common
strength is empathy, from my childhood I was really sensitive to feelings of other
people, and even now I can easily find exactly words which can support a person.

What skills and strengths have you possessed throughout your life?
 It's important to recognize and appreciate own skills and strengths, as they can help to
achieve goals and succeed in personal and professional life. For instance, throughout
my whole life I was able to develop a list of skills due to a big amount of books,
publications, articles, interesting conferences and workshops with trainers. Firstly, I
developed communication skills and made them strength of me, so now I have the
ability to effectively express thoughts and ideas to others. By the way, I have
developed the ability to focus on the small details while keeping sight of the bigger
picture, which is also, called concentration. In my childhood all the time I thought via
focusing on my feelings and after some time I learned and improved my critical
thinking skills, so now I have the ability to analyze information and make informed
decisions.

What new skills and likable features have you gained? What do people like
about you that are different from when you were young?
 I can say that it's important to recognize and appreciate own personal growth and
development, as it can help to build better relationships and achieve goals. By virtue
of growing and establishing as an individual I gained more experience and
knowledge, firstly is a sense of confidence that can be attractive to others, secondly as
I become more aware of own emotions and those of others, I developed stronger
emotional intelligence, which make me more likable and relatable. As I grow older, I
become a better listener and become more patient and understanding, which can be
appreciated by others. By the way, as I communicate with a huge and various kinds of
people I was able to gain a sense of humor, which is also serve as an impetus for good
relationships.