UTSA’S DIGITAL NUTRITION STUDY

NUTRITION NEWS
NOVEMBER 2023

DIABETES AWARENESS MONTH

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Good nutrition is an important aspect for
more information on
managing diabetes. nutrition and diabetes:
A balanced blend of high-fiber carbohydrates,
lean protein, and healthy fats can help you
maintain stable blood sugar levels and prevent
dangerous fluctuations

AWARENESS
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more information on Diabetes affects an estimated 33% of people aged
diabetes signs and 65 and older:
screening info.
Common symptoms/warning signs of
diabetes:
Increased thirst and urination
Extreme fatigue
Dizziness/ fainting
Tingling in feet and hands
Get screened for diabetes even if there are no
symptoms.
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.”
– HIPPOCRATES
 TIPS
Tips for managing diabetes:
Control carbohydrate intake
Try to avoid : click picture to find
Sugary drinks more information
juice/ sweet tea on diabetes
Alcohol management
High intake of salt
Try to add these foods to diet:
Lean protein: low-fat dairy, skinless fish and poultry (or a smaller portion with
skin of 3-4oz.), and leaner cuts of beef.
Good carbohydrates: whole-grain foods, legumes such as lentils, peas,
beans, and sweet potatoes.
Fiber: fruits, legumes, oatmeal, vegetables, and whole grains.
Good fats: avocados, nuts/nut butters, olives, butter, and canola oil (good for
higher heat cooking).
Fruits and vegetables: vegetables such as broccoli, spinach, asparagus,
Brussels sprouts, and leafy greens.
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more information on
RECOMMENDATION FOR DIABETES
diabetes prevention
PREVENTION

Lose extra weight

Be physically active
Eat plant foods (fruits and vegetables)
Eat healthy fats
Avoid foods high in sugar
UTSA’S DIGITAL NUTRITION STUDY
e-mail : utsa.nutrition.research@gmail.com
Phone numbers: (210) 458- 5998 or (210) 281-1154
 UTSA’S DIGITAL NUTRITION STUDY

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Thanksgiving Green Beans

with Cranberries and
Hazelnuts

Servings : 8

INGREDIENTS DIRECTIONS
1. Wash hands with soap and water
1 1/4 lbs fresh green
2. In a small bowl, combine the oil,
beans (trimmed)
nuts, cranberries, salt and pepper.
2 tsp olive oil Top the green beans with the
2 1/2 tbsp chopped cranberry-nut mixture. Garnish
hazelnuts with the lemon zest.
2 tbsp dried 3. Fill a large pot 2/3 full of water and

cranberries bring to boiling. Add the green

beans, turn off the heat, and let
1/8 teaspoon salt
the green beans stand in the water
1/8 teaspoon black
for 3 minutes. Drain the beans and
pepper add them to a serving bowl or
zest of 1 lemon platter.
4. Mix all the ingredients and serve.
Recipe from American Diabetes
Association