SELF

MANAGEMENT
SKILLS
SELF MANAGEMENT
Self-management, which is also
referred to as ‘self-control’ or
‘self-regulation’, is the ability to
regulate one’s emotions,
thoughts, and behaviour
effectively in different
situations.
IMPORTANCE OF SELF MANAGEMENT
When we desire to
achieve something ,
we do planning . Self
management is the
means to follow that
plan and achieve
success .
 BENEFITS OF SELF MANAGEMENT
1. Inspiring personality
2. Clarity of thoughts
3. Ability to identify your weakness and improve upon them
4. Realising your strengths and their use
5. Feeling of self respect , respect for others and self motivation
6. Respect for the importance of time
7. Smart working more than hard working
8. Higher achievement rate with minimum efforts
9. Self-discipline
10. Success in studies, sports and career
11. Social popularity and admiration
KEY ELEMENTS OF SELF MANAGEMENT
1. Identifying goals and planning
2. Organising
a. Specific
b. Measurable
c. Achievable
d. Realistic
e. Time bound
3. Controlling
4. Reflecting
TOOLS OF SELF MANAGEMENT
1. Self motivation
2. Time management
a. Prioritise
b. Time allocation
c. Self discipline
3. Responsibility
Session 2 : Building
Self Confidence
Self confidence :
● Self confidence is an attitude about our skills and
abilities. It means we accept and trust yourself and
have a sense of control in life .
● It helps us to know our strengths and weakness to
have a positive view of yourself .
● It allows us to experience freedom from self doubt
and negative thoughts about yourself .
Reasons behind lack of self confidence :
1. Fear of failure
2. Over-dependent on others point of view
3. Lack of necessary efforts
4. Lack of initiative
5. Poor or incomplete preparation
6. Mistaking opportunities with problems
7. Clinging to recent failures
8. Avoiding helpful situations
Factors that influence self confidence :
1. Social factors
2. Culture and community
3. Exposure to media and online social platforms
4. Physical factor
Tips to build self confidence :
1. Positive self visualization and attitude
2. Positive affirmation
3. Seek and take up challenges
4. Positive self criticising
5. Self realistic goals and make achievable plans
6. Be helpful but care for yourself
7. Ensure preparedness
8. Create a personal image
9. Keep the right company
10. Keep your emotional balance
11. Healthy use of social media