Healthy Body/Healthy Mind,

I like to increase my fitness and physically healthy mind. My goal is to be faster, fit, and have a good
healthy mind. I should do exercise for 90 minutes a day to be fit and faster.

My exercise program.

On Monday: 40-minute moderate-pace jog or brisk walk, walk briskly for 10 minutes, Run, jog, or take a
long walk for 40 minutes.

Tuesday: Rest day.

Wednesday: Walk briskly for 10 minutes.

Thursday: Rest day.

Friday: 30-minute bike ride or moderate-pace jog.

Saturday: Rest day.

Sunday: Run, jog, or take a long walk for 40 minutes.

My plan: lose weight and be fast. Wake up at 6:00 am and go for a jog to become faster and do some
exercise at home like set up mountain climbers and star jumps this is my exercise plan.

I follow this plan for 3-6 months and I hope, I will get better in my physical fitness.

To-do list
Before I turn 20, I want to become a person who helps everyone, kick the nail-biting habit, and get good
marks in my studies. I will get a job, a car, and buy a house once I graduate.

The 6 things I achieve.

The 6 things I want to achieve when I grow up getting a good score in my studies, a good job, a decent
house, a car, traveling to different countries for holidays, and being healthy and fit.

For this goal, I will do hard work to get a job after getting a job so that I can do everything.

Challenge Yourself
My biggest challenge is learning a new language.
Impact

it is so difficult to communicate with each other if we don’t know the language. The process
of learning a new language can be frustrating for students as they attempt to master new
words, pronunciations, grammar, and syntax. Despite this, the student makes mistakes when
it comes to pronunciation.

Strategies to learn a new Language:

Set Clear Goals: Define why you want to learn the language and set achievable goals.
Whether it's for travel, work, cultural interest, or personal development, having clear
objectives will keep you motivated.

Immerse Yourself: Surround yourself with the language as much as possible. Watch movies, listen
to music, read books, and interact with native speakers if available.

Start with the Basics: Begin by learning fundamental vocabulary and grammar structures.

Practice Regularly: Consistency is key. Set aside dedicated time each day or week to practice
the language. Even short, regular study sessions can be more effective than sporadic, intense
study sessions.

Use Language Learning Apps and Resources: There are numerous language learning apps,
websites, and resources available that offer interactive lessons, exercises, and quizzes.

Join Language Classes or Study Groups: Enrol in language classes or join study groups where
you can learn alongside others.

Focus on Speaking and Listening: Language is primarily a means of communication, so

prioritize speaking and listening skills.

Utilize Flashcards and Mnemonics: Use flashcards to memorize vocabulary and grammar
rules.

Make Language Learning Fun: Incorporate enjoyable activities into your language learning
journey, such as playing language games, watching entertaining videos, or cooking recipes
from the target culture.

Track Your Progress: Keep track of your progress by setting milestones and regularly
assessing your language skills.

Be patient and Persistent: Learning a new language takes time and effort, so be patient with
yourself.

immerse Yourself in the Culture: Learning a language is often intertwined with understanding
its culture.
and set your language goals. Setting goals brings all kinds of benefits when it comes to
learning.