Covid affects our

well being
Bibliographic references of:
https://medlineplus.gov/spanish/howtoimprovementalhealth.html

We are currently go through a difficult time given the case of the

Covid - 19 pandemic so we are living in mandatory isolation which
limits us in many aspects and generates many discomforts so
through this text we help you by giving some recommendations that
can help in your well being

Take care of your mental health

Taking care of our mental health is very important since

it is part of our emotional , psychological and social well
being . This affects the way we think, feel, act , relate and
make decisions when we face life . Some
recommendations to improve our mental health are
 Practice meditation
 Coping with and avoiding stress
 Maintain good relation with family and friends
 Keep a positive attitude
 Contribute significantly to the people around us

Take care of your physical health

Taking care of our physical health is closely related to

our mental state , so it is very important . Many
times we neglect our physical practicing habits that
are now limited by the pandemic , so we recommend
 Be physically active techniques
 Eat healthy  Practice good hygiene
 Sleep enough  Do recreational activities
 Practice relaxation