Practice plan 6 , respect team mate

I-warmup
1. Line hoop ( 2 x 20 s )
2 feet forward and backwards
2 feet side to side
1 foot forward and backwards
1 foot side to side
Arms roll

II-ball handling
1. Finger dribble drill ( 1x 30s )
2. Dribble balance (3 x 30 s each leg )
3. Fundamental of spin dribble drill
4. Spin dribble drill( 3 min )
5. Dribble freeze tag game( 3 min )

III- passing
1. Circle pass drill ( 1x45s each type passing)

IV- shooting
1. Cross over to a lay up drill( 1x2 min each side )
2. Jump stop shooting game ( game to 5 )

V- rebounding
1. Wall box outs(1x 2 min )

VI- footwork and conditioning

1. The fundamental of jab step
2. Jab step fundamental drill( 2 min each away
3. Jab attack drill( 3x each side )

VII- team concept

1. Pass and cut drill replace ( 2 min )
2. Fundamental of defending a 2 on 1
3. Defending 2- on- 1 drill( 3 min )
4. Knockout ( 1 game )

VIII- competing
1. 3 on 3 game ( game to 5 )
2. Compliment session