These injuries have signs and symptoms such as pain and swelling that occur immediately

after force application.

a.
acute injuries
b.
overuse injuries
c.
chronic injury
d.
none of the above
This principle states that the body will adapt specifically to the workload it experienced

a.
progression
b.
individuality
c.
specificity
d.
reversibility
The frequency used for aerobic training

a.
7 days a week
b.
2 days a week
c.
3 or more days a week
d.
once a week
This principle states that the body must work harder than it used to in order for it to adapt.
a.
individuality
b.
specificity
c.
progression
d.
oveload
This is an aerobic training that involves repeated maximal work combined with active
recover in between.

a.
high intensity continous training
b.
fartlek training
c.
HIIT
d.
long and slow training
In this routine the muscle-tendon unit is made to contract a resistance, followed by a
passive lengthening similar to the static stretch.

a.
PNF
b.
static streching
c.
ballistic streches
d.
dynamic streching
This is a slow and sustained muscle-tendon lengthening exercise usually held at the end of
ROM

a.
dynamic streching
b.
static streching
c.
PNF
d.
ballistic streches
This resistance training aims to increase muscle size without being concerned with
increasing strength.

a.
hypertrophy program
b.
strength program
c.
power program
d.
endurance program
The __________ increases proportionally with increases in oxygen uptake as does the
arteriovenous oxygen difference and the stroke volume

a.
body temperature
b.
steady state
c.
heart rate
d.
ventilation rate
These injuries occur when an individual has been training for a long period of time

a.
chronic injury
b.
overuse injuries
c.
acute injuries
d.
none of the above
This aerobic training program involves continuous physical activity which lasts for 20 to 30
minutes depending on the individual.

a.
HIIT
b.
fartlek training
c.
high intensity continous training
high intensity continous training
d.
long and slow training

The minimum level of body fat for men.

a.
3%
b.
4%
c.
6%
d.
5%

This is resistance training in which the main goal is to develop the muscle to increase speed
and explosiveness of movement.

a.
strength program
b.
power program
c.
hypertrophy program
d.
endurance program
This is basically the level of difficulty of a workout.
a.
time
b.
frequency
c.
type
d.
intensity
These are overstretched ligaments that limit joint mobility.
a.
dislocation
b.
sprain
c.
fracture
d.
fracture
The intensity used for aerobic training
a.
60-85% MHR
b.
80-105% MHR
c.
90-115% MHR
d.
70-95% MHR
Negative form of stress
a.
none of the above
b.
eustress
c.
all of the above
d.
distress
Foods that are good sources of proteins.

a.
fish
b.
carbonated drinks
c.
water
d.
all of the above
Normal or healthy weight for Asian people

a.
18.5 kg/m2-23.9 kg/m2
b.
20.5 kg/m2-26.9 kg/m2
c.
21.5 kg/m2-27.9 kg/m2
d.
19.5 kg/m2-25.9 kg/m2
This incorporate various rapid movements to lengthen the muscle-tendon unit.

a.
dynamic streching
b.
ballistic streches
c.
static streching
d.
PNF
For cardiovascular benefits, they recommend exercising for a frequency of ____________ times
per week

a.
2-3
b.
3-5
c.
1-2
d.
6-7
It is the duration of an exercise session

a.
time
b.
type
c.
frequency
d.
intensity

This is influenced by the person’s fitness goal.

a.
intensity
b.
time
c.
type
d.
frequency
The following are situations that causes stress EXCEPT one.
a.
everyday problem
b.
major life changes
c.
physical surrounding
d.
eating

This type of resistance training develops the capability of the muscles to resist fatigue.

a.
endurance program
b.
power program
c.
hypertrophy program
d.
strength program
The following are under cardiovascular system EXCEPT for one.
a.
lungs
b.
capillaries
c.
heart
d.
arteries
Common in growing bones as they are less dense.

a.
dislocation
b.
fracture
c.
sprain
d.
strain
Which of the following are NOT types of warm-up activity

a.
HIIT
b.
static strech
c.
all of the above
d.
dynamic stretch
Positive form of stress
a.
all of the above
b.
distress
c.
none of the above
d.
eustress
This lengthens the muscle-tendon unit by slowly moving the limb throughout the entire
ROM

a.
dynamic streching
b.
PNF
c.
static streching
d.
ballistic streches
The time used for FIIT training
a.
none of the above
b.
20-50 mins
c.
10-20 mins
d.
15-30 mins
A twist, pull, or tear of muscle or tendon that results from overstretching or over
contraction.

a.
sprain
b.
strain
c.
fracture
d.
dislocation
This resistance training program aims to increase the force production capacity of the
human muscle.

a.
power program
b.
strength program
c.
hypertrophy program
d.
endurance program
Physical activity which involves the transfer of body weight from one place to another
a.
occupational
b.
recreational
c.
household
d.
transport-related
The time used for aerobic training

a.
15+ mins
b.
10+ mins
c.
20+ mins
d.
5+ mins
A type of physical activity which involves sports and exercise

a.
transport-related
b.
household
c.
recreational
d.
occupational
Normal or healthy weight for pregnant women

a.
21 kg/m2-28 kg/m2
b.
19 kg/m2-26 kg/m2
c.
20 kg/m2-27 kg/m2
d.
18 kg/m2-25 kg/m
This principle states that the body should experience a gradual increase in workload.

a.
progression
b.
specificity
c.
individuality
d.
oveload
This is the total make-up of the body

a.
muscular strength
b.
flexibility
c.
body composition
d.
muscular endurance
This is the capability of the human muscle to generate force.

a.
muscular endurance
b.
flexibility
c.
muscular strength
d.
body composition
This is the muscle’s capability to withstand fatigue.

a.
muscular endurance
b.
body composition
c.
aerobic capacity
d.
muscular strength
A type of physical activity that is related to your work

a.
occupational
b.
transport-related
c.
recreational
d.
household
refers to the number of exercise training sessions that a person has to undergo in a week.

a.
time
b.
intensity
c.
type
d.
frequency
This aerobic training program uses low to moderate intensity exercises that must be
maintained within a minimum period of 45 minutes.

a.
long and slow training
b.
fartlek training
c.
HIIT
d.
high intensity continous training

Cardiovascular fitness can provide many health benefits such as:

a.
Stronger lung and heart function and blood circulation
b.
Higher resting heart rate
c.
Decreased risk of heart disease
d.
Lower blood pressure

This is an aerobic training program that is unstructured, consisting of both maximal and
submaximal work that lasts for 30 to 45 minutes.

a.
fartlek training
b.
HIIT
c.
long and slow training
d.
high intensity continous training

The minimum level of body fat for women.

a.
9%
b.
7%
c.
6%
d.
8%

Foods that contain healthy amounts of carbohydrates.

a.
all of the above
b.
vegetables
c.
milk
d.
fruits
This states that no two persons are the same when it comes to adaptation to the workload.

a.
individuality
b.
specificity
c.
progression
d.
reversibility
This is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients
throughout the body, particularly to the working muscles to sustain rhythmical exercises.

a.
muscular strength
b.
aerobic capacity
c.
body composition
d.
muscular endurance