Question Answer

What is self-concept? What you believe defines you as a person.

What question does self-concept "Who am I?"

answer?

How is personality defined? As the unique and relatively enduring set of behaviors, feelings, thoughts, and motives that characterize
an individual.

What are the influences on personality? Nature (heredity or genetic makeup) and nurture (environment).

How can personality be measured? Through observing people's behavior, Rorschach Inkblot Test, Myers-Briggs Type Indicator (MBTI), and
Keirsey Temperament Sorter.

In what various contexts is the self Psychology, sociology, and religion.

present?

What does the self encompass? The essence of a person: thoughts, feelings, actions, experiences, beliefs, values, principles, and the
roles we take when relating with others.

What is included in the self? A person's life purpose, meaning, aspirations, and one's relationship with a higher being.

What is the ideal self? The self you aspire to be or who you envision yourself to be.

What is the actual self? The self that has characteristics that you were nurtured or born to have.

What is holistic development? The complete aspects of a person or his totality, including social, emotional, physical, mental, and
intellectual growth.

Who is René Descartes? A French mathematician and philosopher, generally regarded as the founder of modern Western
philosophy.

What is the meaning of duality in Regarding opposites as rigidly negation of the other, such as black or white, good or bad, life or death.
Western Philosophy?

What is the meaning of duality in Eastern A continuous and dynamic (cyclical) movement of two opposing forces, as symbolized by the Yin-Yang
Philosophy? Symbol.

What is holism according to the text? The tendency in nature to form wholes which are greater than the sum of the parts through creative
evolution.

What are the various aspects of holistic Physiological, Cognitive, Psychological, and Social aspects.
development of a person?

What does the term 'spiritual' refer to in a It includes the values and virtues that guide and put meaning into a person's life.
person's consciousness and beliefs?

Why is it important to understand a Because one aspect cannot be seen in isolation from the whole person.
person holistically?

What do psychologists refer to as basic Drives that are biologically related such as hunger and thirst.
human drives?

What is 'affect' in psychological terms? The various emotional experiences such as emotions, moods, and affective traits.

What are feelings in the context of They involve cognitive processing and interpretation, and are influenced by personal experiences,
conscious experiences that arise from memories, and beliefs.
emotions?

What is the origin of emotions and are Emotions originate in the brain and nervous system and are universal and shared by all humans,
they universal? regardless of cultural or societal differences.

Name the 6 basic emotions as per Feist Happiness, sadness, fear, anger, surprise, disgust.
& Rosenberg, 2012.

What are attitudes in psychological An internal evaluation or feeling.

terms?

Define behavior in the context of Observable actions and reactions of an individual.

psychology.

What are values in the context of beliefs They are the beliefs and examples that guide and put meaning into a person's life.
and examples?

What are the principles that guide our Honesty, integrity, responsibility, respect, compassion, and loyalty.
choices, actions, and behaviors?
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What are virtues and how do they Virtues are positive qualities or traits of character that contribute to moral excellence and guide ethical
contribute to moral excellence? behavior.

What are some examples of virtues? Courage, kindness, humility, patience, and generosity.

What is the difference between values Values are the guiding principles, and virtues are the positive characteristics that align with those
and virtues? principles.

What is the virtue associated with the Truthfulness (the positive quality of being honest and truthful in actions and words).
value 'Honesty'?

What is the virtue associated with the Empathy (the positive quality of understanding and sharing the feelings of others).
value 'Compassion'?

What is the conflict or crisis to be Trust (or mistrust) that basic needs such as nourishment and affection will be met.
resolved in the Infancy stage according
to Erik Erikson's Eight Stages of
Psychosocial Development?

What is the influential figure in the Late Parents & Teacher.

Childhood (Preschool) stage according to
Erik Erikson's Eight Stages of
Psychosocial Development?

What is the conflict or crisis to be Identity Vs Role Confusion - Experiment with and develop identity roles.
resolved in the Adolescence stage
according to Erik Erikson's Eight Stages
of Psychosocial Development?

What is the influential figure in the Young Friends.

Adulthood stage according to Erik
Erikson's Eight Stages of Psychosocial
Development?

What is the conflict or crisis to be Generativity Vs Stagnation - Contribute to society and be part of a family.
resolved in the Adulthood stage
according to Erik Erikson's Eight Stages
of Psychosocial Development?

What is the conflict or crisis to be Integrity Vs Despair - Assess and make sense of life.
resolved in the Maturity stage according
to Erik Erikson's Eight Stages of
Psychosocial Development?

What are some physical changes during Acne, increase in body odor, increase in body and facial hair, voice changes, emergence of breast
puberty? tissues, rapid growth (height).

What part of the brain develops last The frontal cortex.

during adolescence?

What improvements in thinking and skills Abstract thinking, reasoning skills, impulse control, creativity, problem-solving abilities, decision-making
occur during adolescence? skills.

What emotional changes do adolescents Becoming aware of their own feelings and the feelings of others, needing additional support to build
experience? self-confidence.

What is the most important task of social The search for identity.
development in adolescence?

What impact does social media have on It has an impact on adolescents’ health and development.
adolescents' health and development?

What moral changes do adolescents Starting to think about the world in a deeper, more abstract way, understanding that not every decision is
experience? black and white.

What skills should Filipino adolescents Being courageous in standing up and being different from friends, self-esteem, avoiding the tendency to
acquire? please others, learning how media is trying to influence them, being aware, critical, and involved in social
issues, embracing a healthy lifestyle, developing spirituality, budgeting, effective communication,
decision-making, time-management skills.

What drives adolescents to experience Puberty.

surges of sexual desires?

What should adolescents be able to do Draw their limits in terms of sexual expressions and be responsible enough to see the future result or
Question Answer

when exploring their sexuality? consequences of their behaviors.

What is called for when dealing with Being responsible.

academic challenges?

What are indicators of learning other than Genuine learning.

academic grades?

What does an adolescent want in terms To belong.

of group belongingness?

What should adolescents strive for in A healthy mind and body.

terms of health and nutrition?

What should adolescents be objective Their self-identity.

and balanced about when viewing
themselves?

What are part of one's identity as an Roles such as being a son or daughter, a brother or sister, or a student.
adolescent?

What is necessary for growing persons Support systems.

when parents work abroad?

What should adolescents consider when Their interests, what they find exciting and challenging, and their skills.
finding the right career?

What is the importance of pursuing what Success will eventually follow.

one is passionate about?

What level of maturity is required to A certain level of maturity.

maintain healthy relationships?

How is the challenge of knowing what is It is linked to one’s self-concept and identity.
important and of great value linked to an
adolescent's self-concept and identity?

What are some of the challenges facing Depression, among others.

adolescents?

Who is Gregorio del Pilar and what are A Filipino hero born in Bulacan on Nov. 14, 1875, who joined the revolutionary forces at the age of 20 and
some key details about him? was killed in the Battle of Tirad Pass in Ilocos Sur at the age of 24.

Who is Edgar Jopson and what are some A Filipino hero born on Sept. 1, 1948, who was honored as one of the Ten Outstanding Young Men of the
key details about him? Philippines in 1970, became a moderate activist during the Martial Law years, and was gunned down at
the age of 34 while eluding arrest.

At what age did Efren Peñaflofida start 16 years old.

an organization called Dynamic Teen
Company?

What were the activities of the Youth awareness project, talent and self-development activities, community services.
organization Dynamic Teen Company?

What is the 'Pushcart Classroom' or A project related to education for underprivileged children.
'Kariton Classroom' associated with
Efren Peñaflofida?

What was the occupation of Efren Tricycle driver.

Peñaflofida's father?

Where did Efren Peñaflofida grow up? In the midst of poverty, in an open dumpsite in Cavite City.

What organization was Efren Peñaflofida World Vision, an international welfare organization.
a beneficiary of?

What award did Efren Peñaflofida CNN Hero of the Year award for the pushcart project.
receive on Nov. 22, 2009?

Define stress as a stimulus. A stressor or stimulus is a life-changing or very challenging event or situation that disturbs the well-being
and state of calm.

What are the physical and emotional Increased heart rate, shallow breathing, muscle tension, sweating, and heightened anxiety.
Question Answer

reactions to stress as a response?

How is stress defined as a relational Stress is seen as a situation that a person interacts with, and the person can assess whether the situation
concept? is relevant or not, and if the relevance is positive or negative.

What is the relational approach to Taking a step back to assess and analyze the factors contributing to stress, and identifying practical
stress? solutions and making informed decisions to alleviate pressure.

What are some actions involved in taking Evaluating spending habits, seeking financial advice, developing a budget plan, and exploring new
a relational approach to financial stress? income opportunities.

What is coping? A way for a person to deal with stress in a healthy, acceptable manner to avoid psychological trauma and
mental diseases.

What are the two types of coping Problem-focused and emotion-focused.

mentioned in the text?

How does problem-focused coping deal By dealing with the problem and finding ways to solve it or avert further stress.
with stress?

How does emotion-focused coping deal By lessening the emotional impact of stress through positive imagery or thoughts.
with stress?