Take out a paper for notes

Use a proper heading.

Due at the end of the class period
 “Anyone who is good at
sports is physically fit.”
Do you agree, or disagree?
Why?
Health Related Skills Related
. . . parts of physical
fitness that help a person
stay healthy.
Aerobic Endurance
Flexibility
Muscular Endurance
Body Composition
Muscular Strength
 Aerobic Endurance

The ability to exercise your

body for long periods of time.
Requires a strong heart, healthy
lungs and clear blood vessels to
supply the cells in your body with
oxygen they need.
 Muscular Endurance

•the ability to use your muscles

without tiring.
People that have good muscular endurance
are likely to have better posture and fewer
back problems.
They are also better able to resist fatigue.
 Muscular Strength

•the amount of force your

muscles can produce.
Often measured by how much weight
you can lift.
People with good strength can perform daily
tasks efficiently– that is, with the least amount
of effort.
 Flexibility

•the ability to use your joints fully

through a wide range of motion
You are flexible when your muscles are long
enough and your joints are free enough to
allow movement
Flexible people have fewer sore or injured
muscles.
 Body Composition

•The % of body weight that is made up of

fat compared to other body tissue. (bones,
muscles, organs, tissue)
People who are in a healthy range of body
fatness are more likely to avoid illness and
have lower death rates than people who are
outside of the healthy range.

Extreme ranges are the most dangerous; too

little fat, like too much, can cause health
problems
. . . parts of fitness that help a
person perform well in sports
and activities that require certain
skills.
Agility Balance

Coordination Reaction Time

Power Speed
 Agility
•The ability to change the position of
your body quickly and to control your
body’s movements

•Good agility: good at activities like

wrestling, diving, soccer and ice skating
 Balance
•The ability to keep an upright posture
while standing still or moving.

•Good balance: good at activities like

gymnastics and ice skating
 Coordination
•The ability to use your sense together
with your body parts, or to use 2+ body
parts together

•Good eye/foot or eye/hand

coordination: good at activities like
baseball, softball, soccer, golf, tennis
 Power

•The ability to use strength quickly. It

involves both strength and speed.

•Good power: good at activities like shot

put, discus throw, high jump, football,
speed swim.
 Reaction Time
•The amount of time it take to move
once you realize the need to act.
•Good reaction time: activities like fast
starts in track or swimming
 Speed
•The ability to perform a movement or
cover a distance in a short period of
time.

•Good leg speed: can run fast

•Good arm speed: can throw or hit a
ball that is thrown fast.
List 10 sports. After each sport, name the part
of the health related or skill related fitness to
which the sport would apply.
Example: Fencing: Agility (Skill related)