Artichokes, (globe or french), raw

F OOD SU MMAR Y

Nutritional Target Map Caloric Ratio Pyramid

3,7 4,6 80% 3% 17%

Fullness Factor ND Rating Carbs Fats Protein

NutritionData's
Opinion
Weight loss:
4 -4
mildly
Optimum health: inflammatory
Weight gain:
The good: This food is very low in Saturated
Fat and Cholesterol. It is also a good source
of Niacin, Vitamin B6, Iron and Phosphorus,
and a very good source of Dietary Fiber,
Download Printable Label Image Vitamin C, Vitamin K, Folate, Magnesium,
Potassium, Copper and Manganese.

N UT RIEN T B ALAN CE PR OT EIN QU ALITY

NA
Amino Acid Score

This listing does not contain enough data on

individual amino acids to determine protein
quality.
78
Completeness Score
 N U TR IT IO N IN FOR MATION

Amounts per 1 artichoke, medium (128g)

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 60.2 (252 kJ) 3% Protein 4.2 g 8%
From Carbohydrate 48.3 (202 kJ)
From Fat 1.6 (6.7 kJ)
From Protein 10.2 (42.7 kJ)
From Alcohol 0.0 (0.0 kJ) Vitamins
Amounts Per Selected Serving %DV
Vitamin A 16.6 IU 0%
Vitamin C 15.0 mg 25%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
Carbohydrates
Vitamin K 18.9 mcg 24%
Amounts Per Selected Serving %DV Thiamin 0.1 mg 6%
Total Carbohydrate 13.5 g 4% Riboflavin 0.1 mg 5%
Dietary Fiber 6.9 g 28% Niacin 1.3 mg 7%
Starch ~ Vitamin B6 0.1 mg 7%
Sugars 1.3 g Folate 87.0 mcg 22%
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.4 mg 4%
Choline 44.0 mg
Fats & Fatty Acids Betaine 0.3 mg
Amounts Per Selected Serving %DV
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Monounsaturated Fat 0.0 g Minerals
Polyunsaturated Fat 0.1 g Amounts Per Selected Serving %DV
Total trans fatty acids ~ Calcium 56.3 mg 6%
Total trans-monoenoic fatty acids ~ Iron 1.6 mg 9%
Total trans-polyenoic fatty acids ~ Magnesium 76.8 mg 19%
Total Omega-3 fatty acids 21.8 mg Phosphorus 115 mg 12%
Total Omega-6 fatty acids 58.9 mg Potassium 474 mg 14%
Learn more about these fatty acids Sodium 120 mg 5%
and their equivalent names
Zinc 0.6 mg 4%
Copper 0.3 mg 15%
Manganese 0.3 mg 16%
Selenium 0.3 mcg 0%
Fluoride ~

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols ~

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 109 g
Ash 1.4 g
Caffeine ~
Theobromine ~
 Footnotes for Artichokes, (globe or french), raw

Source: Nutrient data for this listing was provided by UDSA SR20. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your
daily values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.

IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by inflammationfactor.com .
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