GrapeFruit USDA

Nutrient Juice (raw) Range

Calories 37–42 kcal
Protein 0.4–0.5 g
Fat 0.1 g
Carbohydrates 8.8–10.2 g
Fiber trace
Sodium 1.0 mg
Potassium 162 mg
Vitamin A (pink/red) 440 IU
Ascorbic Acid (Vitamin C) 36–40 mg

Oranges

Nutrient Juice (raw) Range

Calories 43–47 kcal
Protein 0.4–0.5 g
Fat 0.2 g
Carbohydrates 8.3–8.2 g
Fiber 2.1–2.4 g
Sodium 1.0 mg
Potassium 176 mg
Vitamin A (pink/red) 0 IU
Ascorbic Acid (Vitamin C) 53.2–59.1 mg

In fact, daily consumption equal to or greater than 100 ml/day of natural juices (no
sugar) was negatively associated with gene expression in PBMC of TNFα, IL-6 and
IL-1 receptor 1 (IL1R1) [1].

100ml orange juice./ 500ml

100ml grapefruit juice

1 cup (about 240 ml) of fresh grapefruit juice is a common serving.

1 cup (about 240 ml) of freshorange juice is a common serving.
Dried Figs 100g Composition By USDA

Nutrient Dried Fig Range

Calories 249 kcal
Protein 3.3 g
Fat 0.92 g
Carbohydrates 63.9 g
Fiber 9.8 g
Sodium 10 mg
Potassium 680 mg
Ascorbic Acid (Vitamin C) 1.2 mg
Folate 9 ug
Iron 2.03 mg
Zinc 0.66 mg

1 Dried Fig 8g composition By USDA

Nutrient Dried Fig Range

Calories 19.9 kcal
Protein 0.264 g
Fat 0.074 g
Carbohydrates 5.11 g
Fiber 0.784 g
Sodium 0.8 mg
Potassium 54.4 mg
Ascorbic Acid (Vitamin C) 0.096 mg
Folate 0.72 ug
Iron 0.162 mg
Zinc 0.053 mg

40 grams of dried figs, approximately 4 to 5 dried figs,

coconut water, respectively, at 4 ml/100 g dose orally.

4 milliliters of coconut water is approximately equal to 0.135 fluid ounces.
Honey 1tbspoon 21 gram
Researchers also showed that honey (1.2 g/kg) elevated the amount and activity of
antioxidant agents such as beta-carotene, vitamin C, glutathione reductase, and uric
acid in healthy human subjects