1.

Energi Requirement Annis

Interpretasi Berdasarkan data antropometri dengan jenis pekerjaan sedang diperoleh hasil
BMI 14,5 sedangkan BMI yang direkomendasikan sebesar 21,4. Adapun total kebutuhan
energinya sebesar 2006 kcal perhari sedangkan kebutuhan energy yang direkomendasikan
sebesar 2663 kcal/hari
2. Grafik Gain Diagram

Interpretasi Annis dengan BB 38 kg dapat menaikan BB hingga 48 kg dengan

mengkonsumsi 3200 kcal perhari membutuhkan waktu 6,5 minggu atau dapat pula
dilakukan dengan mengkonsumsi 3700 kcal perhari, membutuhkan waktu 10 minggu.
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Analysis of the food record forAnnisa
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Food Amount energy carbohydr.
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BREAKFAST
roti tawar 2g 5.5 kcal 1.0 g
susu kental manis indomilk putih ( per 100gr) 1g 3.3 kcal 0.6 g

Meal analysis: energy 8.8 kcal (56 %), carbohydrate 1.6 g (59 %)

1. BREAK
nissin wafers rasa coklat 2g 0.7 kcal 0.3 g
snack kentang 2000 1g 0.1 kcal 0.1 g

Meal analysis: energy 0.8 kcal (5 %), carbohydrate 0.4 g (13 %)

LUNCH
nasi putih 1g 1.3 kcal 0.3 g
daging ayam bagian sayap 1g 1.5 kcal 0.0 g
terong belanda / ungu 1g 0.3 kcal 0.1 g
teh manis 1g 0.1 kcal 0.0 g

Meal analysis: energy 3.2 kcal (20 %), carbohydrate 0.4 g (14 %)

DINNER
nasi goreng 1g 2.5 kcal 0.2 g
teh manis 1g 0.1 kcal 0.0 g
minuman jeruk merk pulpy tropical 1g 0.4 kcal 0.1 g

Meal analysis: energy 3.0 kcal (19 %), carbohydrate 0.3 g (13 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 15.8 kcal 2333.4 kcal 1%
protein 0.5 g(11%) 68.9 g(12 %) 1%
fat 0.6 g(29%) 79.2 g(< 30 %) 1%
carbohydr. 2.7 g(60%) 333.1 g(> 55 %) 1%
water 0.0 g - -
iron 0.0 mg - -
zinc 0.0 mg - -
calcium 0.5 mg 200.0 mg 0%
phosphorus 4.1 mg 100.0 mg 4%
magnesium 1.0 mg 30.0 mg 3%
tot. fol.acid 0.8 µg - -
Vit. A 0.4 µg 375.0 µg 0%
Vit. C 0.1 mg 40.0 mg 0%
Vit. D 0.0 µg 5.0 µg 0%
Vit. B12 0.0 µg 0.4 µg 1%