Pork, fresh, variety meats and by-

products, jowl, raw

SR Legacy, released in April 2018, is the final release of this data type and will not be
updated. For more recent data, users should search other data types in
FoodData Central.

Data Type:SR Legacy Food Category:Pork

Products FDC ID: 168269 NDB Number:10105
FDC Published:4/1/2019

Nutrients
Measures
Portion:  
Portion selection:                                       
100 g
           
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Water 22.2 g
Energy 655 kcal
Energy 2740 kJ
Protein 6.38 g
Total lipid (fat) 69.6 g
Ash 0.32 g
Carbohydrate, by difference 0g
Fiber, total dietary 0g
Sugars, total including NLEA 0g
Calcium, Ca 4 mg
Iron, Fe 0.42 mg
Magnesium, Mg 3 mg
Phosphorus, P 86 mg
Potassium, K 148 mg
Sodium, Na 25 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.005 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.386 mg
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Riboflavin 0.236 mg
Niacin 4.54 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.09 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 0.82 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0 mg
Fatty acids, total saturated 25.3 g
SFA 4:0 0g
SFA 6:0 0g
SFA 8:0 0g
SFA 10:0 0.05 g
SFA 12:0 0.15 g
SFA 14:0 0.88 g
SFA 16:0 15.2 g
SFA 18:0 8.94 g
Fatty acids, total 32.9 g
monounsaturated
MUFA 16:1 2.16 g
MUFA 18:1 30.2 g
MUFA 20:1 0.56 g
MUFA 22:1 0g
Fatty acids, total 8.11 g
polyunsaturated
PUFA 18:2 7.45 g
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PUFA 18:3 0.58 g
PUFA 18:4 0g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0g
PUFA 22:5 n-3 (DPA) 0g
PUFA 22:6 n-3 (DHA) 0g
Cholesterol 90 mg
Tryptophan 0.021 g
Threonine 0.21 g
Isoleucine 0.168 g
Leucine 0.446 g
Lysine 0.528 g
Methionine 0.095 g
Cystine 0.056 g
Phenylalanine 0.239 g
Tyrosine 0.104 g
Valine 0.305 g
Arginine 0.659 g
Histidine 0.072 g
Alanine 0.378 g
Aspartic acid 0.592 g
Glutamic acid 0.991 g
Glycine 0.291 g
Proline 0.242 g
Serine 0.262 g
Alcohol, ethyl 0g
Caffeine 0 mg
Theobromine 0 mg
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