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    Krishnaveni Dhara
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    This document provides a nutritional comparison of oranges, sapodilla, and apples. It lists the principle nutrients found in 100g of each fruit, including energy, carbohydrates, protein, fat, vitamins, minerals, and other values. Oranges provide moderate amounts of vitamin C and folate, while sapodilla is higher in carbohydrates, fiber, and certain vitamins and minerals such as folate, pantothenic acid, and copper. Apples contain the highest levels of energy, carbohydrates, fiber, and vitamins A and C among the three fruits.

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    This document provides a nutritional comparison of oranges, sapodilla, and apples. It lists the principle nutrients found in 100g of each fruit, including energy, carbohydrates, protein, fat, vitamins, minerals, and other values. Oranges provide moderate amounts of vitamin C and folate, while sapodilla is higher in carbohydrates, fiber, and certain vitamins and minerals such as folate, pantothenic acid, and copper. Apples contain the highest levels of energy, carbohydrates, fiber, and vitamins A and C among the three fruits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    29 views1 page

    Fruites

    Uploaded by

    Krishnaveni Dhara
    This document provides a nutritional comparison of oranges, sapodilla, and apples. It lists the principle nutrients found in 100g of each fruit, including energy, carbohydrates, protein, fat, vitamins, minerals, and other values. Oranges provide moderate amounts of vitamin C and folate, while sapodilla is higher in carbohydrates, fiber, and certain vitamins and minerals such as folate, pantothenic acid, and copper. Apples contain the highest levels of energy, carbohydrates, fiber, and vitamins A and C among the three fruits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 1

    Principle

    Nutrient
    Value
    Percenta
    ge of
    RDA
    Principle
    Nutrient
    Value
    Percenta
    ge of
    RDA
    Principle
    Nutrient
    Value
    Percenta
    ge of
    RDA
    Energy 50 Kcal 2.50% Energy 47 Kcal 2.50% Energy 83 Kcal 4%
    Carbohydrates 13.81 g 11% Carbohydrates 11.75 g 9% Carbohydrates 19.9 g 15%
    Protein 0.26 g 0.50% Protein 0.94 g 1.50% Protein 0.44 g <1%
    Total Fat 0.17 g 0.50% Total Fat 0.12 g 0.50% Total Fat 1.10 g 3.50%
    Cholesterol 0 mg 0% Cholesterol 0 mg 0% Cholesterol 0 mg 0%
    Dietary Fiber 2.40 g 6% Dietary Fiber 2.40 g 6% Dietary Fiber 5.3 g 14%
    Vitamins Vitamins Vitamins
    Folates 3 g 1% Folates 30 g 7.50% Folates 14 mcg 3.50%
    Niacin 0.091 mg 1% Niacin 0.282 mg 2% Niacin 0.200 mg 1%
    Pantothenic acid 0.061 mg 1% Pantothenic acid 0.250 mg 5% Pantothenic acid 0.252 mg 5%
    Pyridoxine 0.041 mg 3% Pyridoxine 0.060 mg 4.50% Pyridoxine 0.037 mg 3%
    Riboflavin 0.026 mg 2% Riboflavin 0.040 mg 3% Riboflavin 0.020 mg 1.50%
    Thiamin 0.017 mg 1% Thiamin 0.100 mg 8% Thiamin 0.058 mg 5%
    Vitamin A 54 IU 2% Vitamin C 53.2 mg 90% Vitamin A 60 IU 2%
    Vitamin C 4.6 mg 8% Vitamin A 225 IU 7.50% Vitamin C 14.7 mg 24.50%
    Vitamin E 0.18 mg 1% Vitamin E 0.18 mg 1%
    Electrolytes
    Vitamin K 2.2 g 2% Vitamin K 0 g 0% Sodium 12 mg 1%
    Electrolytes Electrolytes
    Potassium 193 mg 4%
    Sodium 1 mg 0% Sodium 0 mg 0%
    Minerals
    Potassium 107 mg 2% Potassium 169 mg 3.50% Calcium 21 mg 2%
    Minerals Minerals
    Copper 0.086 mg 9%
    Calcium 6 mg 0.60% Calcium 40 mg 4% Iron 0.80mg 10%
    Iron 0.12 mg 1% Copper 39 mcg 4% Magnesium 12mg 3%
    Magnesium 5 mg 1% Iron 0.10 mg 1% Phosphorous 12 mg 2%
    Phosphorus 11 mg 2% Magnesium 10 mg 2.50% Phosphorus
    Zinc 0.04 mg 0% Manganese 0.024 mg 1% Zinc 0.10 mg 1%
    Phyto-nutrients Zinc 0.08 mg 1%
    Carotene-Y 27 g -- Phyto-nutrients
    Crypto-xanthin-Y 11 g -- Carotene- 71 g --
    Lutein-zeaxanthin 29 g -- Carotene-d 11 g --
    Crypto-xanthin- 116 g --
    Lutein-zeaxanthin 129 g --
    Lycopene 0 g --
    Oranges (Citrus sinensis), Fresh,
    Nutritive value per 100 g.
    (Source: USDA National Nutrient data base)
    Sapodilla (Manilkara zapota), fresh,
    Apple fruit (Malus domestica), Fresh,
    Nutritive value per 100 g,
    ORAC value-5900
    (Source: USDA National Nutrient data base)
    Nutritive Value per 100 g
    (Source: USDA National Nutrient data base)

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