Division of Tacloban City

ANTONIO BALMES NATIONAL HIGH SCHOOL

Brgy. 103-A Paglaum, Tacloban City

THIRD QUARTER PERIODICAL TEST

MAPEH 7

NAME:___________________________________________________ DATE:_________

GRADE AND SECTION: _____________________________________________________

Directions: Read the statement carefully and comprehensively, then write the letter of your
choice. Use a 1/2 lengthwise of white paper. DO NOT WRITE ANYTHING IN THE
QUESTIONNAIRE.

1. What is distress?

a) Positive stress b) Negative stress c) Neutral stress d) No such thing

2. Which of the following is an example of distress?

a) Winning a lottery b) Going on a vacation c) Losing a job d) Completing a project

3. Which term describes stress that is perceived as positive and motivating?

a) Distress b) Eustress c) Anxiety d) Panic

4. Experiencing eustress can lead to:

a) Burnout b) Health problems c) Motivation and growth d) Anxiety disorders

5. Which of the following is an example of eustress?

a) Getting stuck in traffic b) Starting a new job

c) Losing a loved one d) Failing an exam

6. Chronic distress can result in:

a) Increased productivity b) Improved immune function c

C) Mental and physical health problems d) Enhanced creativity

7. Which statement is true about distress and eustress?

a) Both have positive effects on health

b) Distress is always harmful, while eustress can be beneficial

c) Eustress always leads to anxiety disorders

d) Distress is characterized by a feeling of excitement

8. Which term refers to stress caused by consistent pressure and demands?

a) Eustress b) Distress c) Burnout d) Anxiety

9. Eustress is often associated with:

a) Feelings of overwhelm b) Feelings of satisfaction and fulfillment

c) Chronic fatigue d) Symptoms of depression

9. Which situation is likely to cause distress?

a) Receiving a promotion at work b) Going through a breakup

c) Taking a relaxing vacation d) Celebrating a birthday

10. Stress caused by an upcoming exam is an example of:

a) Eustress b) Distress c) Anxiety d) Relaxation

11. Which term refers to the body's natural response to stress?

a) Panic b) Fight or flight c) Depression d) Relaxation

12. Chronic distress can lead to:

a) Improved mental clarity b) Enhanced social relationships

c) Development of chronic diseases d) Increased life satisfaction

13. Which of the following can help differentiate between distress and eustress?

a) Duration and intensity of stress b) Gender differences

c) Socioeconomic status d) Geographic location

14. Which term refers to stress that is experienced for a short period and is usually perceived
as beneficial?

a) Chronic stress b) Eustress c) Burnout d) Post-traumatic stress

15. What is the primary difference between distress and eustress?

a) The source of stress b) Their impact on health

c) The duration and perception of stress d) The intensity of stress hormones released
16. Eustress is often associated with feelings of:

a) Despair b) Excitement c) Hopelessness d) Apathy

17. Experiencing eustress can lead to:

a) Decreased motivation b) Improved performance

c) Lower energy levels d) Increased irritability

18. Which term refers to the type of stress experienced when an individual feels overwhelmed
and unable to cope with demands?

a) Eustress b) Burnout c) Anxiety d) Distress

19. What is the psychological term for stress that is perceived as a challenge rather than a
threat?

a) Distress b) Eustress c) Anxiety d) Panic

20. Chronic distress can negatively impact:

a) Decision-making skills b) Emotional resilience

c) Sense of purpose d) Physical fitness

21. Which of the following is a symptom of distress?

a) Increased focus and concentration b) Decreased appetite

c) Feelings of hopelessness d) Enhanced problem-solving abilities

22. Eustress is often associated with:

a) Low self-esteem b) Feelings of achievement

c) Social isolation d) Lack of motivation

23.Which term describes stress resulting from demands and pressures related to one's job or
career?

a) Distress b) Eustress c) Burnout d) Occupational stress

24. Chronic distress can impair:

a) Cognitive function b) Physical strength

c) Emotional intelligence d) Social skills

25. Which statement is true about eustress?

a) It always leads to burnout b) It is always harmful to health

c) It can enhance performance and motivation d) It is characterized by feelings of despair

26. Experiencing eustress can lead to:

a) Decreased confidence b) Increased creativity

c) Heightened anxiety d) Reduced energy levels

27. Chronic distress can lead to:

a) Enhanced immune function b) Improved sleep quality

c) Development of anxiety disorders d) Increased social engagement

28. Which term refers to stress caused by a sudden and traumatic event?

A) Chronic stress b) Eustress c) Traumatic stress d) Acute stress

29. Experiencing eustress can lead to:

a) Decreased confidence b) Increased creativity

c) Heightened anxiety d) Reduced energy levels

30. Eustress is often associated with feelings of:

a) Despair b) Excitement c) Hopelessness d) Apathy